Okufanele ukwenze uma ukudla kulahlekelwa ukunambitheka kwayo ngesikhathi samakhemikhali
Ngesikhathi nje ucabanga ukuthi isifiso sakho siphindela emuva futhi uyakwazi ukubamba ukudla okuqinile ngemva kwemihlangano embalwa ye-chemotherapy, ungase ubhekane nomunye umphumela wesinye ukwelashwa : ukuguqulwa ukunambitheka. Ngokungazelelwe, ukudla akusho ukunambitheka futhi kunambitheka.
Yazi ukuthi awodwa. Amaphesenti angaba ngu-50 abantu ababhekene nesifo sengculazi nesipiliyoni se-cancer.
Akuyona nje kuphela kulabo abahamba nge-chemo; abantu ababhekene nokwelapha imishanguzo ekhanda nasezintweni bangase bahlangane nezinguquko zokunambitha njengokulahlekelwa amandla okunambitha.
Ukulahlekelwa ukunambitheka kungenye yezindlela ezimbalwa ukuthi i-chemotherapy ingathinta umuzwa wakho wokunambitha. Kwabanye abantu, ukudla kunambitha ukuncibilika kwensimbi, okubabayo, noma kumnandi nakakhulu.
Isizathu asikwazi ngokugcwele, kepha i-chemotherapy yonakalisa amangqamuzana emlonyeni futhi kungenzeka ukuthi ihlanganisa ukufihleka kokunambitheka olimini lwakho, oluthola ukotheka, usawoti, omuncu futhi obabayo.
Ukuntuleka Kokudla Okungaholeleki Kungabangela Ukuhluleka Kwempilo
Ukudla kungaba yinselele lapho uthola i-chemotherapy. Mhlawumbe awunaso isifiso sokudla noma awukwazi ukugcina noma yini phansi, noma ukudla akufani. Awukwazi ukuvumela lezi zindlela zokunambitheka kanye nezinguquko ukuvimbela ukuthi ungakondli kahle. Ukugcina ukudla okunempilo kuyisici esibalulekile empumelelweni yakho yokwelapha. Njalo qinisekisa ukwazisa udokotela wakho nganoma yimiphi imiphumela emibi oyizwayo, kufaka phakathi izinguquko zokunambitheka.
Lapho ukudla kungenakho ukunambitheka, kungase kube nzima ukugaya futhi ukugwinya. Ngemuva kwezinsuku ezimbalwa, kungase kube nomuzwa wokuthi akunakwenzeka ukugxila kokuvumelana noma ukuthungwa kokudla, okungahle kukuthole ngaphandle kokuvutha. Lokhu kungabangela ukuphazamiseka kokudla okunye noma ukudla okuphelele, okungabangela ekulahlekeni kwesisindo nokungondleki.
Yini isiguli okufanele senze? Kunezindlela eziningana zokuzama ukwandisa ukunambitheka kokudla noma ukuthola ukudla okungahle kuzwele kakhulu emlonyeni wakho ongaphenduli. Kuzo zonke izigidi zabantu abahamba nge-chemo, ezinye zezindlela ezinamandla zokudala ziye zafika!
Okufanele Ukwenze Lapho Ukudla Kungenayo I-Flavour Phakathi Ne-Chemotherapy
Izinongo nemifino kuyindlela enhle yokwengeza ukunambitheka ekudleni uma ulahlekelwa ukunambitheka. Zama ngezinongo ezihlukahlukene kanye nemifino ema-marinades kanye nama-spice rubs wezilwane. Ama-Marinades nama-rubs kuyindlela enhle yokufaka i-flavour ibe ukudla. Ungakhohlwa ama-sauces afana nekhanda le-sauce, i-teriyaki, ngisho ne-ketchup ukwengeza ukunambitheka okuncane kokudla kwakho.
Izithelo ze-Citrus zingcono kakhulu ukuzidla zodwa futhi zizosetshenziswa ekuphekeni. Qaphela uma unezilonda zomlomo, noma kunjalo. Izithelo ze-Citrus nezinye ukudla okunama-acidic kungabenza ngcono. Uma ungahlushwa izilonda zomlomo , zama ukudla izithelo ze-citrus noma uphuze ama-jusrus wezithelo zezithelo.
Ingabe Ukudla Kwakho Kuzobe Kubuye Kubuye Kujwayelekile?
Qinisekisa ukuthi amahlumela amaningi abantu abathandayo abuyele umsebenzi. Amaqabunga anambitheka amangqamuzana anenani eliphansi lokushintshwa kwezinsuku ezingu-10. Iningi labantu liphinde lisebenze ukusebenza ngemva kwamasonto amathathu kuya kwesine emva kokuphela kokwelashwa kwe-chemotherapy futhi cishe bonke benza emva kwezinyanga ezintathu.
Abanye abantu bathola ukuthi ama-buds abo afisa ukunambitheka okokuqala, kanti abanye bangacabangi. Ngokuyinhloko, ungalindela ikhono lakho lokunambitha ukudla ukuze ubuyele ngemuva kokwelashwa.
Umthombo: Steinbach, S., Hummel, T., Bohner, C., Berktold, S., Hundt, W., Kriner, M., Harbeck, N. (2009). Ukuhlolwa okulinganayo nokulinganisela kokunambitha nokuphunga izinguquko kwiziguli ezithinta i-chemotherapy yezifo zesisu noma zesisu. Journal of Clinical Oncology, 27, 1899-1905. doi: 10.1200 / JCO.2008.19.2690