Yini Okufanele Uyigweme Ngaphambi Kwendlela Yokuhlinza
Iningi leziguli eziphezulu ezilungiselela ukuhlinzwa zizoqhubeka zithatha imishanguzo yengcindezi yegazi ngosuku lwenqubo kanye nokuhlala kwabo esibhedlela, ngokusho kolwazi oluvela ku-American Association of Orthopedic Surgeons (AAOS).
Eqinisweni, i-AAOS ithi udokotela wakho cishe uzohlola ingcindezi yakho yegazi ezinsukwini ezimbalwa ngaphambi kokuhlinzwa kwakho okuhleliwe ngakho angakwazi ukulungisa umthamo wakho uma ukufunda kwakho kungaphansi noma ngaphezulu kunomunye wangaphambili.
Lokho kusho ukuthi kufanele ugweme i- aspirin kanye nemithi equkethe i-aspirin izinsuku eziyisikhombisa ngaphambi kokuhlinzwa kwakho, ngokusho kolwazi olusuka eMilton S. Hershey Medical Center, futhi kwezinye izimo, izidakamizwa akufanele zithathwe ngosuku lokuhlinzwa.
I- anesthesiologist yakho noma udokotela ohlinzayo kufanele akululekele ukuthi yimiphi imithi okufanele uyigweme ekuseni kokuhlinzwa. Uma unemibuzo noma ukukhathazeka, ubazise ukunakekelwa kwe-anesthesiologist, udokotela ohlinzayo noma umhlengikazi ngokushesha ngangokunokwenzeka. Ezimweni eziningi, i-anesthesiologist izokubiza ngosuku ngaphambi kokuhlinzwa, futhi ungacela noma yimiphi imibuzo onayo phakathi nale foni yefoni.
Ukuhlinzwa kungase kuhlehliswe uma ingcindezi yegazi ingekho ngaphansi kokulawula.
Eminye Imithi Yokugwema Ngaphambi Kokuhlinzwa
Njengoba imishanguzo eminingi ichitheka futhi ingena ngokushesha, imithi ejwayelekile yemithi engathathwa ngamanzi ivame ukuvunyelwa ngosuku lokuhlinzwa.
Kodwa-ke, noma yimiphi imithi okufanele ithathwe ngokudla noma ubisi akufanele ithathwe ekuseni kokuhlinzwa.
Ukwengeza, ezinye izithako ze-vithamini kanye nayo yonke imithi "eningi", njengamaphilisi e-fiber noma i-Metamucil, kufanele igwenywe ngosuku lokuhlinzwa.
I-anesthesiologist yakho ingavumela ukunye okuhlukile kule mithetho jikelele. Okufanele ukhiphe noma uqhubeke ukuthatha kuzoxhomeka empilweni yakho, imithi kanye nohlobo lohlinzekwa, ngakho kuzodingeka ukhulume nodokotela wakho ngendaba yakho ethize.
Uma ukhohliwe ukubuza futhi odokotela bakho abazange bakhulume ezingxoxweni eziholele ekuhlinzekeni, thintana nomhlinzeki wakho wezempilo ngaphambi kokuthatha imithi noma ngaphezulu kwemithi yokwelapha. Njengendlela yokugcina, ungabathumela nabo esibhedlela ngosuku lokuhlinzwa kwakho bese ubuza uma ukhona.
Okwenza Abanye Imithi Kufanele Yigwenywe
Abanikezeli bezempilo bathi kufanele ngokuvamile ugweme ukudla noma ukuphuza noma yini ngaphandle kwamaphilisi amahora cishe amahora angu-12 ngaphambi kwanoma iyiphi inqubo yokuhlinzekwa okuhleliwe, kungakhathaliseki ukuthi ukuhlinzekwa kuhlelwe njengesiguli (uya ekhaya kamuva) noma isifo esibhedlela (uhlala esibhedlela okungenani ubusuku obulodwa) inqubo
Indlela evamile kakhulu yokuveza "ukubusa kwehora le-12" ukuthi akufanele udle noma uphuze noma yini emva kwamabili emini ngaphambi kokuhlinzwa kwakho.
Ukungadli kunciphisa izingozi ezihlobene nokufaka amashubhu okuphefumula ngesikhathi sokuhlinzwa. Kuzo zonke izinhlinzeko ezidinga isiguli ukuba zilele, ithubhu lokuphefumula libekwe ukusiza ukuvikela indlela yokuhamba emoyeni ngesikhathi sokuhlinzwa. Ngenxa yokuthi lokhu kungavuselela i-gag reflex, kubalulekile ukuthi isisu asinalutho ngaphambi kokufaka ithubhu. Ngaphandle kwalokho, impahla evela esiswini ingangena emaphashini futhi iholele ezinkingeni eziyingozi.
Ama-sips amanzi ngokuvamile ayenzile ngoba amanzi asheshe ahlushwa yisisu.
Imithombo
I-American Association of Odokotela Abahlinzayo: Ukulungiselela Ukuhlinzwa: Uhlu Lokuhlola Imithi (2014).
Isikhungo Sezokwelapha saseMilton S. Hershey: Iviki Elilodwa Ngaphambi Kokuhlinzwa.