Izithako ze-L-Arginine zithi ziba nemiphumela emihle yokucindezeleka kwegazi
Njengoba imakethe ye-supplement emhlabeni jikelele iqhubeka ikhula futhi ihlanganiswa nemikhakha yemithi yemithi kanye nemithi yokwelapha, inani elikhulayo lemikhiqizo lidayiswa kubantu abanegazi eliphezulu . I-L-arginine ingumnikelo wokudla otholakala kubathengisi abaningi nezitolo ze-intanethi ezibiza ukuthi zinemiphumela emihle yengcindezi yegazi.
Kungani uL-Arginine ikhula ekudumeni?
Kanye nomkhiqizo ongajwayelekile, izithako ze-l-arginine sezilokhu zikhula ngenxa yokuzijabulisa ngenxa yemizamo yokuthengisa emphumelelayo yezinketho zokudla kwezempilo kanye nomshini odumile.
Izinkampani ezikhiqiza izithako zibiza imiphumela ezuzisayo kusukela ekukhuliseni ukukhuthazela kwe-muscle kuya kwehlisa umfutho wegazi.
Kuyini uL-Arginine?
Phezulu, lezi zimangalo zenza kahle. I-L-arginine (eyaziwa nangokuthi nje i-arginine) i-amino acid eyenziwa ngumzimba ukukhiqiza i-nitric oxide yamakhemikhali, i- vasodilator enamandla. I-oxide ye-nitri idlala indima enkulu ekulawuleni ithoni yemithwalo yegazi. I-nitric oxide eyengeziwe ibangela imithwalo yegazi ukuba iphumule futhi ihlaziye, ehlisa umfutho wegazi. Ukuntuleka kwe-nitric oxide kungaholela emithanjeni yegazi enamandla futhi kubangele izinkinga ezibandakanya ukucindezelwa kwegazi eliphezulu, ukungasebenzi kahle kwe-erectile nokuhlunga kwezinso zezinso.
Ucwaningo olwenziwe nge-nitric oxide lubonise ukuxhumana okuqondile nezinqubo ezihlukahlukene emzimbeni oncike ku-arginine. Ukuntuleka kwe-arginine kunoma yimaphi amaphuzu amaningi kungaholela ekunciphiseni kwe-nitric oxide etholakalayo emzimbeni. Njengoba i-arginine ivame ukungabi ncane kakhulu, futhi njengoba ingumuthi ongeyena onobuthi okhishwa kalula ngumzimba uma kuningi kakhulu, ukwengeza amazinga we-arginine kubonakala sengathi kuyindlela elula yokugwema izinkinga ezihambisana namazinga aphansi e-nitric oxide .
Izifundo Bonisa I-L-Arginine Yehlisela Ukucindezelwa Kwegazi Ezilwaneni
Izifundo ezenziwe ezilwaneni zibonise ukuthi ukuxhaswa kwe-arginine kuholela ekunciphiseni kwegazi ngokweqile, kanti lezi zifundo ngezinye izikhathi zibizwa ngokuthi "ubufakazi" bokuthi izithako ze-arginine zihle, "ukwelashwa kwemvelo" wegazi eliphezulu.
Noma kunjalo, kubalulekile ukuqaphela ukuthi lezi zifundo zenziwe ngezinhlobo ezithile zezilwane kanye nezilungiselelo lapho konke okufakwayo kokudla okunomsoco kwakulawulwa ngokuqinile. Ukucwaninga emiphumeleni ye-arginine empeleni akuklanyelwe ukuhlola ikhono layo lokuthinta ukucindezeleka kwegazi, kodwa kunalokho ukuphenya ukusebenza kwezinye izinhlelo zamakhemikhali namaselula ngokuningiliziwe.
Akukho Ubufakazi L-Arginine Yehlisa Ukucindezelwa Kwegazi Kwabantu
Akukho bufakazi bokuthi ukwesekwa kwe-arginine kunemiphumela emihle ekucindezeni kwegazi kubantu. Eqinisweni, kungenzeka ukuthi ukuthatha izithako ze-arginine ngeke kube nemiphumela nhlobo. Lokhu kungenxa yokuthi i-arginine eyangelwa ngomlomo kufanele idlule ngendlela yokugaya, okuyinto engeyona indlela ephumelelayo noma ewusizo yokuyiyisa ezindaweni lapho ezokwazi ukuphazamisa ukuqala kwe-nitric oxide. Ngaphezu kwalokho, isidingo sokuxhaswa kuyinto engathandabuzeki ngoba, njenge-amino acid, i-arginine iyingxenye yama-protein asezilwane nezitshalo ezisekudla okunomsoco.
Ngaphandle kokuba ubufakazi obonisa izinzuzo ezicacile kuboniswa, kuyoba ngempumelelo kakhulu ukuchitha imali efanayo esifanayo nezithelo nemifino, enomthelela ocacile futhi oqinisiwe empilweni yonke.
Imithombo:
I-Watanabe M, Ishikawa Y, i-Campbell W, i-Okada H. Ukulinganisa umsebenzi we-arginine carboxypeptidase okwenza umuthi we-plasma omdala. Microbiol Immunol. 1998; 42 (5): 393-7.
Ukuvuselelwa kwe-neurohormonal ekwelapheni ukuhluleka kwenhliziyo ngokukhululeka: isisekelo sokwelapha okusha? I-cardiology. 1998 Jul; 90 (1): 1-7. Buyekeza.
I-Altun ZS, i-Uysal S, i-Guner G, i-Yilmaz O, i-Posaci C. Imiphumela ye-oral L-arginine ukwengezela ekucindezelweni kwegazi kanye ne-dimethylarginine engavumelani emagatsheni okuphambene nokucindezeleka. I-Cell Biochem Funct. 2008 Jun 2.