Njengoba u-Emeril Lagasse engakusho, ngezinye izikhathi kumnandi ukuthi "ukhawule isitifiketi" bese wengeza "BAM!" Ukuze uhlanganise imenyu. Kungakhathaliseki ukuthi uyadla ukudla kwezwe, njengamaMexico, amaNdiya, noma amaCajun, noma nje ujabulela amaphiko amaphuphu e-Buffalo ngenkathi umdlalo omkhulu, ukudla okuneziphuzo kuyindlela ethandwa kakhulu kubantu abaningi. Kodwa-ke, akuyona into ejabulisayo lapho lezi zokudla ezinomsoco zenza abanye bethu baqhubekele endlini yokugezela amahora ambalwa kamuva.
Ukuqonda ukuthi kungani kungasiza ukuvimbela noma yiziphi izimo ezimbi. Ngezinye izikhathi abantu bacabanga ukuthi lokhu kungaba isibonakaliso noma uphawu lokuthi kukhona okungalungile kumgudu wokugaya ukudla. Kodwa-ke, ukusabela komzimba kokudla okuneziqholo kuyinto evamile futhi kuyisigqila ukuthi umzimba wakho unzima emsebenzini ukuvikela kunoma yikuphi ukulimala okubonwayo.
Ukudla okulungiselelwe ngezinongo ezishisayo ezifana ne-cayenne noma i-chilipele kune-ingredient enamandla eyaziwa ngokuthi i-capsaicin, okuyisimangalo emzimbeni wethu. Lokhu kuchaza ukuthi kungani, uma isikhumba sakho sihlangana nomshukela oshisayo noma u-salsa, kungabangela ukuvutha. Ngokufanayo, uma udla ukudla okunomsoco, ukuwaxosha ngamanzi apholile kungasiza ukunciphisa umuzwa wokuthi usanda kugwinya umlilo.
Akumangalisi ukuthi i-capsaicin ingase ibuye icasule ukhala kwesisu noma emathunjini. Abanye abantu bangase bakwazi ukubekezelela, kodwa kwabanye abaphethe igciwane elibucayi, lifaka inqubo eholela ekuhuleni.
Indlela i-Capsaicin eyenza ngayo isifo sohudo
Ukugaya ukudla kuyindlela ekhethiwe kakhulu eqala ukuluma kuze kube yilapho sigcina imfucuza yethu. Endleleni, ukudla kuhamba ngezitho ezihlukahlukene, ngasinye sinomsebenzi obalulekile. Njengoba sidla i-capsaicin, i-molecule iyothuthukisa into eyaziwa ngokuthi i-receptor ye-VR1, esitshela ubuchopho bethu ukuthi buvutha ngaphakathi.
Ubuchopho buzama ukuhumusha lokhu kuvuselela futhi kuqale ukukhulula umcibisholo womzimba womzimba obizwa ngokuthi i-endorphins. Yingakho ungaba nomuzwa omncane we-euphoric futhi ngaphezulu kwalawo maphiko amnandi owadlayo, lapho ufuna khona.
Njengoba i-capsaicin icasula intombazane encane, ihamba ngokushesha kunokujwayelekile futhi ifinyelele ekoloni. Lapha, inqubo ngokuvamile iyancipha, kodwa lezo zamukeli ziyasebenza kakhulu futhi njengezokuzivikela, ikoloni ishesha yonke inqubo. Lokhu akuvumeli ikoloni ukuthi ingamanzi futhi ekugcineni isenze sigijime ekamelweni lokuphuza ngehudo. Njengesipho sokuhlukanisa, abantu ngezinye izikhathi bazizwa sengathi i-anus yabo isemlilweni! Ungakhathazeki; lokhu kuyimitholampilo efanayo evuliwe njengoba i-capsaicin idlula ngezansi komugqa wamazinyo kule-anus lapho sinamamukeli amaningi ebuhlungu .
Lapho Kufanele Ubonye Udokotela
Ukuhuda kwesisu okubangelwa ukudla okushisayo noma okubabayo ngokuvamile kuvimbela futhi kuzoxazulula ngosuku noma ezimbili. Ezimweni eziningi, ukunakekelwa ekhaya njengokuthatha kalula emathunjini akho, ukudla ukudla okungenasivunguvungu ngezinsuku ezimbalwa kuzokukulimaza kakhulu. Kubalulekile futhi ukuthi uhlale uphephile kahle futhi ugweme iziphuzo ze-caffeinated ezingasusa isifo sohudo.
Izimpawu ezingaxazululanga ngosuku noma ezimbili noma ezimbi nakakhulu noma / noma eziholela ezibonisweni zokuphelelwa amandla kwamanzi zizoqinisekisa ukunakekelwa kwezokwelapha ukuhlolwa okuqhubekayo.
Ukuvimbela
Uma uthola njalo isifo sohudo ehambisana nokudla okushisayo noma okubabayo, ukuqaphela nokugwema ukudla okuqala kungcono kakhulu. Kodwa uma usalingiwe, bheka izinyathelo ezimbalwa zokuzama:
- Yidla ukudla okuneziphuzo ngezinye zobisi, okuye kwaboniswa ukuthi kuphume umphumela.
- Isamba esincane senani elimnandi libopha ama-receptors emlonyeni.
- Lungisa ekuseni emva kwalokho, ngokuba nezinye zokusula ze-hypoallergenic zikhona!
Ngezinhlangano ezizayo eziphezulu ze-bowl noma ukugcoba, ngezinye izikhathi kudingeka nje udle ukudla okubabayo. Kodwa-ke, isizathu sokuthi umngane wakho angadla lawo maphiko amakhulu ashisayo ngaphandle kwezinkinga futhi uchitha usuku lonke endlini yokuphumula, wehlela kuma-receptors akho e-VR1 kukholoni.
Mane ukhumbule ukuthi uma ungumuntu ophethwe ukudla okubabayo, akuyona into embi. Kuyindlela yomzimba wakho yokukuvikela ekucaseni okuqinile. Isikhathi esilandelayo lapho othile ekunika elinye iphiko, vele uthi, "Cha, ngiyabonga, ama-receptors ami asevele asetshenziswe. Ngizoba nesilazi yobisi nakuba, futhi ungaki amakamelo okugeza? "