Ingabe kuphephile ukusebenzisa umzimba nomdlavuza? Lo mbuzo obalulekile. Ucwaningo oluningi lubonisa ukuthi ukuzivocavoca yingxenye ebalulekile yokuphila okunempilo emva komdlavuza. Kodwa uma uqala ngokushesha, ngesikhathi sokwelashwa? Noma kufanele ulinde kuze kube sekuphelile ukwelashwa? Udinga ukwazi ukuthi kuphephile yini ukuzivocavoca umdlavuza ngaphambi kokuba uqale.
Akukhona kuphela ukuthi kuphephile ukuzivocavoca ngomdlavuza, ochwepheshe bezempilo bathi kuyadingeka. I-National Cancer Institute (NCI) isanda kushicilela lokho okutholwe yiqembu lezazi ezingu-13 zomdlavuza, ukufaneleka, ukuzivocavoca nokukhuluphala. Iphaneli yenziwe yi-American College of Sports Medicine (ACSM).
Isiphetho sezazi? Hlala usebenza! Bathi lokhu kuyiqiniso kubo bonke abasindile umdlavuza, kubandakanya abantu abasenokwelashwa komdlavuza. Ukuzivocavoca ngomdlavuza kuphephile futhi kungasiza abantu ukuba babhekane nomdlavuza kanye nemiphumela emibi ehlobene nokwelashwa. Ngaphezu kwalokho, ukuzivocavoca kungase kuthuthukise ukusinda ngemva kokuxilongwa.
I-Cancer Rehab
Uma umuntu enesifo senhliziyo noma enye indlela yesifo senhliziyo, uzokwenza uhlelo lokuvuselela inhliziyo (rehab). I-cardiac rehab ihlanganisa izinhlelo zokuzivocavoca ezihleliwe, eziqhutshwa ngabahlengikazi ngokomzimba kanye nokuzivocavoca umzimba. Lezi zinhlelo zokuzivocavoca zenzelwe ukusiza abantu abanesifo senhliziyo ukuba balulame futhi babe nemfanelo enhle yokuphila.
I-cardiac rehab ihlose futhi ukunciphisa ingozi yomuntu yezinkinga zezempilo ezihlobene nesifo senhliziyo. Lokhu kuye kwaba yindlela ejwayelekile yokunakekela iziguli zenhliziyo ngenxa yamashumi eminyaka. Abantu abathintekayo ngumdlavuza abafanelwe lutho. Izikhungo ze-Cancer zidinga ukuthuthukisa indlela efanayo yokuvuselela umdlavuza.
Izinzuzo ezinkulu zokuzivocavoca ngeCanscer
Ukuzivocavoca nomdlavuza kuphephile, kodwa kukhona yini izinzuzo zokusebenza ngokomzimba ngesikhathi nangemva kokwelashwa komdlavuza?
Ukugembula! Ngokusho kochwepheshe, izinzuzo zokuzivocavoca ezincelisayo zomdlavuza ziningi.
Ukuzivocavoca kunganciphisa ukukhathala, esinye sezikhalazo ezivame kakhulu zeziguli ezitholwa ukwelashwa komdlavuza. Ukuzivocavoca kungasiza abantu ukuba balele kangcono futhi banciphise amathuba okulala lapho belashwa. Futhi ukuzivocavoca kwenza ngcono ukusebenza ngokomzimba emdlalweni womdlavuza ngesikhathi nangemva kokwelashwa.
Konke lokhu kunezela izinga eliphezulu lokuphila komdlavuza womdlavuza. Njengoba kunabantu abangaba yizigidi ezingu-12 abasinda emdlavuza e-US namhlanje, lokhu akuyona into encane. Lokhu kusho konke okusebenza kahle kakhulu, futhi kungenzeka ukuthi ujabule kakhulu, abantu.
Uhlobo Luni Lokuzivocavoca Nengakanani?
Kulezi ziguli eziningi zomdlavuza, odokotela baneluleka ukuhamba njengendlela enhle yokuzivocavoca. Ngaphandle kokuhamba, yini nokuthi kufanele ukwenze kangakanani kuncike ezintweni eziningi:
- Ngabe izinga lakho lomsebenzi okwenziwe ngaphambi kwakho litholakala ukuthi unomdlavuza
- Ezinye izimo zezempilo onakho
- Uhlobo lomdlavuza onayo
- Uhlobo lomuthi wokwelapha owenziwa
- Izimpawu nemiphumela emibi oyizwayo
- Kungakhathaliseki ukuthi uye wahlinzwa manje
- Kungakhathaliseki ukuthi ulahlekelwe ukulahleka kwethambo ngenxa yomdlavuza wakho noma ukwelashwa kwayo
- Kungakhathaliseki ukuthi unomlando, noma ulashwa, ama-clots wegazi
- Ubudala bakho nobulili
- Ezinye izinto ezikhulunywe udokotela noma unesi wakho
Isibonelo, uma usukhuthele kakhulu ngaphambi kokuhlolwa kwesifo somdlavuza, kunethuba elihle ukuthi ungagcina umkhuba wakho ovamile wokuzivocavoca uma uzizwa. Uma ungazange usebenze ngokomzimba ngaphambi kokuba uhlolwe umdlavuza, kufanele ukhulume nodokotela wakho ngaphambi kokuba uqale uhlelo lokuzivocavoca. Udinga ukulungisa i-team yakho yezokwelapha ukuthi uhlelo lwakho lokuzivocavoca lufanelekile izinga lakho lamanje lamanzi.
Futhi, khumbula ukuthi ezinye izimo onakho, ezifana nesifo senhliziyo noma isifo sikashukela, zingathinta izinhlobo nemali yokuzivocavoca okulungile kuwe.
Ngokuvamile, ukuhamba kuphephile kubantu abaningi. Uma ungazange usebenze ngokomzimba, ukuhamba okufushane kuyindawo enhle yokuqala. Kodwa cela udokotela wakho ukuze uthole olunye ulwazi nesiqondiso ngaphambi kokuba uqale.
Kufanele Ungangeni Nini Ngomdlavuza?
Kunezinye izimo lapho kungaphephile ukuzivocavoca. Izibonelo zezikhathi lapho zingaphephile ukuzivocavoca ngomdlavuza zihlanganisa:
- Ukuhlinzwa kwakamuva. Uma uye wahlinzwa, cela udokotela wakho uma ungaqala ukuzivocavoca. Futhi, cela udokotela wakho ukuthi yiziphi izinhlobo zokuzivivinya eziphephile, kunikezwe umlando wakho wokuhlinzwa.
- Izinkinga ezinegazi lokuvala. Uma uthatha imithi yokuphatha i-coagulation (i-clotting blood), njenge-warfarin (Coumadin) noma i-heparin, kungase kudingeke ugweme izinhlobo ezithile zokuzivocavoca. Ukuzivocavoca okuholela emithethweni ephezulu emzimbeni wakho, njengokugijima, ukugijima, noma ibhola, kungase kungaphephile.
- Ukulahlekelwa kwethambo. Uma umdlavuza wakho noma ukwelashwa kwakho kubangela ukulahleka kwethambo, noma uma unezifo emathanjeni akho, ukuzivocavoca kungenzeka ukuthi akuphephile kuwe.
- Isizungu noma ukukhathala okukhulu. Uma uhlushwa yisisu noma unokhathala kakhulu, ukuzivocavoca kungenzeka ukuthi akuphephile kuwe. Buza udokotela wakho ukuba aqondise.
Lezi ezinye zezibonelo lapho kungaphephile ukuzivocavoca ngomdlavuza. Kungase kube khona abanye. Uma ungabaza, njalo hlola nodokotela wakho ngaphambi kokuqala noma yimuphi umsebenzi omusha ngesikhathi ukwelashwa komdlavuza.
Okubalulekile ukuthi kubantu abaningi abanomdlavuza, umsebenzi ovamile owenziwa ngokomzimba ungakusiza uzizwe ungcono futhi uphile kangcono, kokubili ngesikhathi nangemva kokwelashwa.
Imithombo
I-American Cancer Society. Ukudla okunomsoco kanye nokusebenza komzimba ngemuva kokulashwa kwekhanda. https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/nutrition/nutrition-and-physical-activity-during-and-after-cancer-treatment.html
I-American Cancer Society. Umsebenzi womzimba kanye nesineke somdlavuza. https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/physical-activity-and-the-cancer-patient.html
I-National Cancer Institute. I-NCI ye-Cancer Bulletin. Izinkombandlela Zincenga Ukuzivocavoca Iziguli Zomdlavuza, Abasinda. https://www.cancer.gov/about-cancer/treatment/research/exercise-forefore-after-reatment