Thola ukuthi Ukuphuza kanjani i-Green Tea Kungasiza Impilo Yakho
Ithiyi elihlaza elilindelekile lenziwe esitshalweni seCamellia sinensis . Lesi sitshalo esifanayo sisetshenziselwa ukwenza itiye elimnyama nelomhlophe, futhi. Umehluko usekucubunguleni. Ukwenza itiye elihlaza, amaqabunga asomile, agxilwe futhi agwetshiwe.
I-Green Green ne-Cancer
Ucwaningo lwesiguli nesilwane lubonisa ukuthi itiye elihlaza lingakwazi:
- Yenza cell cell ukufa emangqamuzaneni amangqamuzana
- Ukuvimbela ukusakazeka kwamangqamuzana omdlavuza
- Gwema ukubunjwa nokukhula kwamanqamu abantu
- Dampen ukuvuvukala okungaholela ekushintsheni kwamangqamuzana anomdlavuza
- Vula i-tumor suppressor gèse kumaseli
- Nciphise umonakalo wamaseli
- Thuthukisa ukuxhumana kwe-cell-to-cell
- Lawula umjikelezo wesisindo se-cell
- Nikeza ukuvikelwa kwe-antioxidant yeselula
Ingabe i-Green Tea ivimbela umdlavuza weColon?
Ucwaningo oluthile lwabantu abaningi luye lwaphawula ukuthi abantu abavame ukuphuza itiye eluhlaza banomphumela ophansi womdlavuza wekoloni uma kuqhathaniswa nalabo abangaphuzi utshwala. Ucwaningo oluningi lubonisa ukuthi umuntu udinga ukuphuza okungenani izinkomishi ezintathu kuya kwezinhlanu zeti elihlaza ngosuku ukuze athole lokho kuvikela.
Ukubuyekezwa kwetiyi oluhlaza ngo-2009 kwaphetha ngokuthi itiye elihlaza livikela izinhlobo eziningana zomdlavuza, kuhlanganise nomdlavuza wekoloni, kodwa lokho akufani nokuphetha ukuthi kuvimbela umdlavuza.
I-Green Green kanye neColon Cancer Clinical Trial
Emcimbini wokwelashwa ngo-2008 eyanyatheliswa ku- Cancer Epidemiology Biomarkers & Prevention , abacwaningi bacwaninga umphumela wetiyi eluhlaza kanye / noma itiye eliluhlaza elikhishwa emdlalweni ophindwe ngumdlavuza kubantu abaye bahlinzwa ngenxa ye-adenomas (ukukhula kwamakholomu okungakhula ibe ngumdlavuza wekoloni uma kungasusiwe) .
Ukuthunyelwa kokuhlinzwa, izihloko zikhethiwe ngokukhethwa kukho komunye wamaqembu alandelayo:
- Phuza itiye elihlaza nsuku zonke. Abaphuzi be-tea bezokwehlukanisa ama-cups ayisithupha ngosuku.
- Phuza itiye elihlaza bese uthatha isithasiselo sokudla setiyi eluhlaza (GTE), esinikeze izitshalo zetiye eziluhlaza ezilinganayo nokuphuza cishe izinkomishi eziyishumi ngosuku - izinkomishi eziyisithupha zetiyi, kanye ne-GTE.
Ngemuva konyaka owodwa, izifundo zezifundo zathola enye ikolonoscopy. Abacwaningi bathi:
- Abangu-31% abathintekayo ekutheni bahlanganyele ekilasini letilasi elihlaza bakhula elinye i-adenoma
- Abangu-15% abahlanganyeli bokutadisha etizeni kanye neqembu le-GTE bakhule elinye i-adenoma
- Uma kuqhathaniswa neqembu elihlaza elilodwa kuphela, abantu beqembu elihlaza-teti-plus-GTE babengama-51% amathuba okuthuthukisa i-adenoma
Lolu cwaningo lathola ukuthi ukudla okulingana nezinkomishi eziyishumi zetiyi oluhlaza ngosuku, kusukela ekuhlanganiseni itiye kanye nezithako zetiyi, kuncishise kakhulu ingozi yokukhula kwekoloni eqondile.
Olunye ucwaningo lwasikisela ukuthi itiye eliluhlaza linganciphisa ingozi yokukhula kwamakholoni. Kusetshenziselwa okulingana nezinkomishi eziyishumi kulolu cwaningo, kodwa izibalo zabantu zikhombisa izinzuzo zezempilo ezinkomishi ezintathu kuya kwezinhlanu ngosuku.
Ungaphuzi i-Green Tea ...
Uma uphathwa nge-Bortezomib (Velcade) noma imithi ehlobene, ungaphuzi itiye elihlaza noma uthathe izithako zetiyi oluhlaza. Olunye ucwaningo lubonisa ukuthi izakhi ezitokisini eziluhlaza zinganciphisa ukusebenza kwalezi zelashwa.
Okubalulekile
Uma ujabulela itiye elihlaza, ngokuqinisekile awukwazi ukuphuza kabi, ngaphandle kokuba uthatha imithi okukhulunywe ngenhla noma uzama ukugwema i-caffeine. Itiye elihlaza linalo i-caffeine, nakuba liphansi kakhulu kunekhofi (uma uphuza izinkomishi eziningana ngosuku, noma kunjalo, lengeza!).
Khumbula ukuthi uma itiye eluhlaza ingena esikhundleni sesinye, iziphuzo ezincane ezinempilo ezinjenge-soda, uzokwenza impilo yakho ibe yinto enhle ngokwenza ushintsho. Uma ungathandi itiye elihlaza, ungakhathazeki. Itiye elimnyama nelomhlophe lingase livikele nokulwa nezinguquko emangqamuzaneni omzimba. Futhi, unganciphisa ingozi yomdlavuza wekolon ngezinye izindlela , njengokuzivocavoca, ukubhema, nokugcina isisindo somzimba enempilo.
Imithombo:
U-Kumar N, Shibata D, Helm J, uCoppola D, uMalafa M. "I-tea ye-green polyphenols ekuvimbeleni umdlavuza we-colon." Imingcele ye-Bioscience 2007 12: 2309-15.
1. Izikhungo zezempilo zikazwelonke. I-ClinicalTrials.Gov.
UShankar S, uGanapathy S, i-Srivastava RK. "I-tea ye-green polyphenols: i-biology ne-thérapeutic implications yomdlavuza." Imingcele ye-Bioscience 2007 12: 4881-99.
Shimizu M, Fukutomi Y, Ninomiya M, Nagura K, Kato T, Araki H, Suganuma M, Fujiki H, Moriwaki H. "Izitshalo ezithambile zetiye ezivimbela ukuvimbela ama-adenomas ama-metachronous: i-pilot study." I-Epidemiology ye-Cancer Epidemiology & Prevention 2008 17: 3020-25.
Yang CS, Wang X. "Itiye elihlaza kanye nokuvimbela umdlavuza." Ukudla kanye neCanscer 2010 62: 931-37.