Fundisa Izindlela Zakho Zengane Ezisiza Ukuvimbela I-Cancer Yamagciwane
Nakuba kunenhlamba ngokuthi "isifo esidala," umdlavuza wekoloni ungashaya noma yimuphi umuntu kunoma yimuphi ubudala. Ukukhuluma ngesitatimende, akunakwenzeka ukuthi ingane yakho noma intombazane yakho izohlolwa ukuthi inomdlavuza wekoloni, kodwa kubalulekile ukuthi uqaphele ukuthi ingozi yomdlavuza wekoloni ikhula phakathi kwesixuku esingaphansi kwe-50, kuyilapho isinciphisa kancane abantu abangaphezu kuka-50. Izinto ozifundisayo ingane yakho, njengokuthi ungadla kanjani impilo enempilo noma yokuzivocavoca nsuku zonke, izothatha umuntu omdala futhi isize ukuvikela ikoloni yakhe isikhathi eside ngemuva kokushiya isidleke.
Umdlavuza weColon utholakala kakhulu ngemuva kokuba uneminyaka engu-50 ubudala. Enye incazelo yalokhu yiqiniso lokuthi ama-polyps ekoloni - lawo angagcina aphendule umdlavuza - athathe iminyaka emashumi ukukhula futhi aguqule. Lesi yisona sizathu esiyinhloko sokuthi ukuhlolisisa izivivinyo kanye nokususwa kwe-polyp kubaluleke kakhulu ekubetheni umdlavuza wokubala.
Ezinye izinguquko zofuzo zingadluliselwa ezinganeni zakho. Akunakwenzeka ukuzuza noma ukuthola umdlavuza wekoloni, kodwa kungenzeka ukuthi uzuze izakhi zofuzo ezasiza umdlavuza ukuba ukhule. Hlola umlando wezokwelapha womndeni wakho futhi ubuke noma yikuphi kwezici ezilandelayo zokuzalwa ezibangelwa umdlavuza wekoloni, kusukela kokuningi kuya okungavamile:
- I-Adenomatous Polyposis ejwayelekile (i-FAP)
- I-Hereditary Non-Polyposis Colorectal Cancer (HNPCC) noma i-Lynch Syndrome
- I-Juvenile Polyposis Syndrome (i-JPS)
- I-Peutz Jeghers Syndrome (i-PJS)
- I-MYH-Associated Polyposis (MAP)
- I-Gardner Syndrome
- I-Turcot Syndrome
Ukuhlolwa kwe-Genetic
Uma othile emndenini wakho oseduze (isihlobo sokuqala esinjengomzali noma umntakwabo) kuye kwatholakala ukuthi unomdlavuza obala, ukuhlolwa kofuzo kungase kuzuze umndeni wakho.
Umuntu onomdlavuza angakhetha ukuhlola izakhi zofuzo, okuzobonisa ukuthi ukuguquguquka kwezakhi zofuzo kwakunomthwalo wokusiza umdlavuza ukukhula. Uma ukuhlolwa kofuzo kulungile, okusho ukuthi kukhona ukuguquguquka kwezakhi zofuzo okuye kwasiza ekuholeni umdlavuza wekoloni, amalungu omndeni angahlolwa ukuze abone ukuthi ukuguqulwa okwenziwe okukhona kugazini lakhe.
Kodwa-ke, ukuvivinya izakhi zofuzo akuyona into engalungile. Phakathi kwamaphesenti angu-15 no-30 abantu ababhekene neFAP babengenalo umlando womndeni wesifo ngaphambi kokuba lowo muntu athole. Uma wena noma othandekayo ucabangela ukuhlolwa kofuzo, khuluma nodokotela wakho. Angakutshela kumeluleki wezakhi zofuzo, umuntu oqeqeshwe kakhulu ukukusiza ukuba uhumushe imiphumela kanye nencazelo yesimo sakho sokuhlolwa kofuzo.
Ukuhlola nokuPhatha
Uma kunomlando womndeni we-cancer yombala noma ukuguqulwa kwezakhi, amalungu omndeni angabhekana nokuhlolwa kokuqala kokuhlolwa ngodokotela. Kwezinye izimo, udokotela wakho angase akhuthaze ukuhlolwa ngaphambi kwezincomo zikazwelonke , okwamanje eziqala eminyakeni engu-50 ubudala. Ngokufanayo, uma ingane yakho ine-genetic syndrome efakwe ngaphambili, njenge-FAP, izofuna ukuhlolwa okunamandla nokuphathwa kokwelapha ukuvikela ikoloni yakhe emdlalweni. Ama-colonoscopies angase aqale cishe eminyakeni eyishumi ubudala, futhi izingane eziningi ezine-FAP zigcina ziba ne-colectomy (ukugcwaliswa okuphelele kokususwa kwamathumbu) yizingane ezisencane.
Ukusiza Ingane Yakho Yenze Izinqumo Zokudla Okungcono
Ingane yakho ibonisa izindlela zokudla ezivela ezibonelweni zakho. Ngisho noma ingane yakho iseneminyaka eyishumi nambili, kusengakapheli isikhathi sokwenza umehluko emidlalweni yakhe yokudla.
Amaqiniso ambalwa ngokudla kanye nengozi yomdlavuza yengane yakho:
- Umdlavuza weColon uye waxhunyaniswa nokudla okunomsoco obomvu, u-fat no-alcohol
- Izingane ezivame kakhulu ziyakhula ukuze zibe abantu abadala kakhulu - ukukhuluphala kuyisici esingozini yomdlavuza
Eqinisweni, abazali bangaqala ukufundisa izingane indlela yokudla okunempilo kusukela kokulunywa kokuqala kokudla okuqinile. Nakuba kungase kudingeke ukuthi ubeke ukudla okunempilo epulangwe yengane yakho kuze kube kasithupha ngaphambi kokuthi athathe ukulunywa, ukuphikelela kuzokhokha. Ukufundisa izingane ezincane ukuthi zenze kanjani ukukhetha okungcono kokudla zicabangele:
- Ukuthatha ingane yakho esitolo nokufundisa mayelana nemibala ehlukene, ukuthungwa, nokuthanda izinto ezisha
- Ukubeka njalo okungenani imifino emibili epulazini yengane yakho ngesidlo ngasinye
- Ukwehlisa inani lezikhathi ngesonto umndeni wakho udla - ikakhulukazi ezindaweni zokudla okusheshayo
- Ukuvumela ingane yakho idlale izithelo nemifino esisha epulatifheni - kumnandi ukuphala imbewu yegromegranate noma ukwenza ubuso obunamapulangwe abukeke ngaphandle kwamapelisi e-orange
Uma izingane zakho ziseneminyaka eyishumi nantathu noma ngaphezulu, imfundo yokudla okunomsoco ingathatha indlela eyingozi kakhulu kubandakanya:
- Ukukhuthaza ingane yakho ukuthi ikusize ukulungisa ukudla - intsha ingase ijabulele nokuthungwa kanye namafutha emifino emisha, izithelo nezinhlamvu
- Thatha wonke amathuba ukufundisa intsha yakho ngemiphumela yokukhetha okuhle nokubi emzimbeni wakho
- Qhubeka ukwenza njengesibonelo somntwana wakho, ugcwalise ipuleti yakho ngokukhetha okunempilo
- Sebenzisa amathuluzi wemfundo ingane yakho engayibona, kufaka phakathi i-multimedia
- Fundisa ingane yakho ngomlando womndeni wakho ukuze ikwazi ukuqonda ukubaluleka kokukhuthaza impilo yakhe iqhubeke phambili
Ukubaluleka kokuzivocavoca
Bobabili abasha kanye nentsha bayingxenye yesizukulwane esibizwa ngokuthi iGeneration Z noma iNet Generation. Le ntsha ihlakaniphile, i-multimedia minded kids kanye nama-multi-tasking geniuses. Qinisekisa ukuthi usiza ingane yakho - intsha noma isikole esikhulile - funda ukubaluleka kokuzivocavoca umzimba. Ukusebenzisa nsuku zonke kuhlanganiswe nengozi ephansi yokuthuthukisa umdlavuza wekoloni kuphela, kodwa nezinye izifo eziningi ezingapheli. Kuzokwenza ngcono ukuqina komzimba kwengane yakho, amandla, futhi kungase kumsize alele kangcono ebusuku.
Ungalwi uthando lukaNet Generation lukabuchwepheshe - luyamukele. Uma unenkinga yokumisa ingane yakho embhedeni, cabanga ukuwasebenzisa ekusebenziseni usebenzisa enye yezincomo ezisekelwe ezithandwayo ezisekelwe ezenzweni, eziningi zazo ezinezemidlalo yokudansa, imidlalo yokuzivocavoca, ngisho nemidlalo yezemidlalo eyenza ingane yakho ivuke futhi uhambe. Izingane ezincane zingase zithokozise ngokuthola ukuhlonishwa kukaMongameli wokuzivocavoca. Ukusiza indodana yakho noma indodakazi yakho ithole umklomelo we-Presidential Active Lifestyle (PALA) kuyindlela enhle yokuqalisa.
Imithombo:
I-American Cancer Society. (2006). Umhlahlandlela ophelele we-American Cancer Society ku-Cancer Colorectal . I-Clifton Fields, NE: i-American Cancer Society.
I-Plon, SE (nd). I-Genetic of Cancer Colon In Teenagers. I-Baylor College of Medicine, i-Texas Children's Hospital.
I-American Cancer Society. (nd). Umsebenzi womzimba kanye neCanscer.
Isibhedlela Sezingane Zesizwe. (nd). I-Polyposis Disorders.