3 Izindlela Zokunciphisa I-Bronchitis Ngokwemvelo
I-brronchitis ukuvuvukala kwama-tubes ezinama-bronchial, okusebenza njengamavesi aphambili emoyeni amaphaphu akho. Kunezinhlobo ezimbili eziyinhloko ze-bronchitis. I-bronchitis enamandla ivame ukubangelwa amagciwane afanayo enza imbangela evamile futhi ijwayele ukuthuthukisa ngaphakathi kwezinsuku ezimbalwa. Nokho, i-bronchitis engapheliyo isifo se-pulmonary chronic obstructive. Ngokuvame ukubangelwa ukubhema ugwayi noma ukuphefumula ngemfucumfucu nothuli isikhathi eside, i-bronchitis engapheli iholela ezinkingeni zesikhathi eside zokuphefumula.
Izixazululo zemvelo ze-brronchitis
Nakuba ucwaningo mayelana nokusetshenziswa kwemithi ehlukile ekwelashweni kwe-bronchitis ayitholakali, lezi zixazululo ezilandelayo zingase zinikeze impumuzo ethile:
1) I-Elm yezinsimbi
Ukumisa itiye elumayo e-elm kungasiza ekunciphiseni umkhuhlane nokukhwehlela okuhambisana ne-bronchitis. I-herb iqukethe i-mucilage, into efana ne-gel ecatshangelwe ukuzolalisa izicubu ezicasuliwe noma ezivuthayo. Funda kabanzi mayelana ne-elm esheshayo.
2) Pelargonium Sidoides
Izitshalo ze- Pelargonium sidoides plant (njenge-umckaloabo) sekuyisikhathi eside zisetshenziselwa imithi yokwelapha yaseNingizimu Afrika yokuphatha izifo zokuphefumula. Esifundweni sika-2007 ngabantu abangu-217 abane-bronchitis enamandla, abacwaningi bathola ukuthi ukulungiswa kwezidakamizwa ezivela emifuleni kaPelargonium sidoides kwasiza ekunciphiseni ukukhwehlela, ubuhlungu besifuba nokukhiqizwa kwe-mucus. Funda kabanzi mayelana ne- Pelargonium sidoides .
3) Amafutha e-Eucalyptus
Ukuphefumula emoyeni ofudumele, omanzi kuthiwa ukuthukuthelisa ukuthukuthela emabhodini amathobhu.
Njengoba i-eucalyptus inesakhiwo se-antiviral, ukwenza i- eucalyptus steam inhalation kungase kuqhubekisele phambili ukuphulukisa kusuka ku-bronchitis.
Izimpawu ze-brronchitis
I-bronchitis ejwayelekile iqala ngekhala eligijimayo, umphimbo wesifo somzimba, noma isifo se-sinus ngaphambi kokusabalalisa emoyeni wakho. Ezinye izimpawu zifaka:
- ukukhwehlela owomile okungase kuphele amasonto ambalwa
- ukukhiqizwa kwe-mucus ecacile, emhlophe, ephuzi noma eluhlaza
- ukungakhululeki esifubeni
- ukuphelelwa umoya
- ukukhathala
Ukwelashwa kweBronchitis
Ukuphumula okwanele nokuphuza uketshezi oluthe xaxa kufanele kusize ukucacisa icala le-bronchitis eningi ezinsukwini ezimbalwa. Uma ukukhwehlela kwakho kuthatha amasonto angaphezu kwamathathu, noma uma i-bronchitis ihambisana nomkhuhlane ophakeme kunama-101 F (izinsuku ezingaphezu kwezinsuku ezintathu), kubalulekile ukufuna usizo lwezokwelapha.
Abantu abanenkinga yokuphefumula noma yenhliziyo engapheli (njenge-asthma noma ukuhluleka kwenhliziyo) kufanele futhi abone udokotela lapho ezwa izimpawu ze-bronchitis ngoba lezi zimo zingandisa ingozi yokubhekana nezinkinga ezihlobene nokutheleleka.
Ukuvimbela
Ngaphezu kokunciphisa ukuvezwa kwakho kwentuthu kagwayi kanye nezinye izinto ezicasulayo, ukugeza izandla zakho njalo kufanele kuncishiswe ingozi yokuthuthukisa i-bronchitis. Nakuba kuntuleka kobufakazi ekusetshenzisweni kwamakhambi ekuvimbeleni ama-bronchitis, ama-botanicals afana ne- astragalus ne- echinacea angase aqinise ukuvikelwa kwe-immune yakho ngokumelene namagciwane e-bronchitis.
Ukusebenzisa izidakamizwa zemvelo nge-brronchitis
Ngenxa yokuntuleka kocwaningo olusekelayo, kusheshe kakhulu ukutusa amakhambi emvelo ngenxa yokwelashwa kwe-bronchitis.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo.
Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu ekusetshenzisweni izithako lapha , kodwa uma ucabangela ukusetshenziswa kwemithi ehlukile, khuluma nomhlinzeki wakho oyinhloko wokunakekelwa kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Matthys H, Heger M. "Ukwelashwa Kwe-Bronchitis Enamandla Ngomuthi Omuthi Wokusetshenziswa Kwamathambo Okulungiselelwa Ku-Pelargonium > I-Sidoides > (Eps 7630): i-Randomized, Double-Blind, i-Placebo-Controlled, i-Multiticentre Study." Ucwaningo Lwezokwelapha Namanje 2007 (2): 323-31.
> Umqeqeshi Y, uBen-Arye E, i-Goldstein LH. "Ukwelashwa kwezifo zokuphefumula ezine-Essential Oil of Plants Eminye Yezokwelapha." Harefuah 2008 147 (10): 783-8, 838.