Kusobala ukuthi lokho esikudlayo kunomthelela omkhulu empilweni yethu yonke. Ukucaca kancane ukuthi umbuzo wokuguqula izidlo zethu ukuphatha ngempela izifo eziqhubekayo ezifana ne-Psoriasis.
Isimo samanje
Indima ethembisayo kakhulu yokuxhaphazwa kokudla ekwelapheni i-psoriasis ihilela ukulandela ukudla okungafani ne-gluten. I-Gluten yiprotheni yesitoreji / isitashi esitholakala ezinotshini ezinjengokolweni, i-rye, nebhali.
Abanye abantu banezinhlobo zamagciwane eziyingxenye eyodwa ye-gluten ebizwa ngokuthi i-gliadin eyenza isimo esaziwa njengesifo se-celiac . Uma laba bantu bedla isinkwa kanye nezinye ukudla eziqukethe izakhi, bangathola izimpawu zamathumbu futhi baphumele ekukhuphukeni kwesikhumba okuthiwa i- dermatitis herpetiformis .
Ama-pustules angabonakala nakwezinye izinhlobo ze-psoriasis, futhi abantu abaningi abanama-psoriasis banamaphilisi anti-gliadin kunabantu abaningi. Nanobe idatha idlanzana njengamanje, kunezifundo ezithile kanye nemibiko yecala eliphawulekayo ekhombisa ukuthuthukiswa kwe-psoriasis nokutholwa kokudla okungenalutho kwe-gluten. Isimo esifanayo okuthiwa i- palmo-plantar pustulosis (okuyinto ephikisana ngayo i-psoriasis) iphinde ithuthukise kulolu hlobo lokudla.
Ingemuva
Ngokuvamile, izindlela "eziphakamisayo" zokudla eziholele ekuholeni abacwaningi ziye zaphela ekudumeni. Umbono owodwa othembisayo wawuwukuthi amafutha enhlanzi ayezozuza labo abane-Psoriasis.
Kubonakala sengathi i-Greenland Eskimos ine-psoriasis encane futhi i-rheumatoid arthritis futhi kwakucatshangwa ukuthi ukudla kudlala indima ngokunikeza amanye amafutha e-omega-3 e-anti-inflammatory. Ngempela, lapho laba bantu befuduka beya eDenmark futhi badla ukudla okwakuhlanganisa inyama enkulu ebomvu, bahlakulela i-psoriasis ne-arthritis ngesilinganiso esikhulu kakhulu.
Ngeshwa, izifundo zokufaka amafutha ezinhlanzi ekudleni kweziguli ezine-psoriasis ziye zadumaza kakhulu. I-Eskimos yaseGreenland ibonakala ifakwe inzuzo yezofuzo ezivumela ukuba basebenzise amafutha enhlanzi ukuze banciphise ukuqala kwezifo ezivuthayo. Uma kungekho nalesi sizinda sofuzo, iziguli eziningi ze-psoriasis aziboni inzuzo esikhumbeni sabo ngokusebenzisa ukusetshenziswa kwama-Omega-3.
Ucwaningo oluthile luye lwabonisa izinzuzo ezimbalwa ezivela kulokho okubonakala sengathi kuwukudla okunempilo kuphela : izithelo nemifino esisha, amancane amaprotheni avela ezinhlanzini nasezinyoni, ama-fiber supplements, amafutha omnqumo, nokugwema inyama ebomvu, ukudla okucutshungulwayo, kanye nama-carbohydrate ahlanzekile. Ucwaningo oluthile oluthola ukuthi i-psoriasis ihlotshaniswa ngokuhambisana nokudla kweziqathe, utamatisi nezithelo ezintsha.
Kufanele Uzame Lokhu?
Kukhona izizathu eziningi ezinhle zokusekela ukudla okunempilo okugcwele izithelo nemifino. Ngaphandle kokudla okulungile, izinguquko ezinkulu ekudleni cishe ngeke zibuyisele emuva.
Ukudla Okungenalutho Kwe-gluten Kubo Bonke?
Eqinisweni, iziguli ze-psoriasis zinezibalo eziphakeme kakhulu ze-anti-gliadin antibodies kunezinye. Ukungabi khona kwala ma-antibodies, ukulandela ukudla okunamandla okulondoloza i-gluten kwakungeke kungabi nzuzo ekuthuthukiseni i-psoriasis, kodwa kungasho ukuyeka izinkwa eziningi zendabuko, ama-pastas, kanye nezitshalo ngonaphakade.
Lapho Uqala khona
Yidla ukudla okunempilo ngezithelo eziningi nemifino, ukunciphisa ukudla okubomvu futhi uma udokotela ecabanga ukuthi kuyoba usizo, hlola ama-anti-gliadin antibodies.
> Imithombo:
> I-Palmoplantar pustulosis ne-gluten ukuzwela
> Ukwelapha okunomsoco wezokwelapha njengendlela yokwelashwa okungeziweko ye-psoriasis
> Izinto zokudla kanye nengozi ye-psoriasis