Ubuhlungu benkomo akusho ngaso sonke isikhathi inkinga yemisipha
Uma unesihlungu ngokuzumayo emisipha yenkomo ngesikhathi sokusebenza, kuhle kakhulu ukuthi kungaba umphumela wesisindo esithintiwe noma esiphukile. Lokhu kubizwa ngokuthi i- calf strain futhi kuyingozi ejwayelekile, ikakhulukazi kubadlali
Kodwa, ubuhlungu bakho bezinyane lungase kube enye into (futhi into engathà sina), njenge-clot yegazi. Yingakho kubalulekile ukuyihlola kahle ngudokotela, ngakho-ke ungaqhubekela phambili ngemithi ngokushesha.
Kuyini Ukuqeda Amathole?
Inkinga yamathole iyenzeka lapho ingxenye yemisipha yomlenze ophansi (gastrocnemius, soleus, plantaris) isetwe ngaphezu kwamandla abo okulwa nokuphikisana. Lokhu kunweba kungabangela izinyembezi ezincane ezinhlanjeni zemisipha noma, ngokulimala kanzima, ukubola okuphelele kwezingcingo zomzimba. I-calf ihlwitha noma idonsa kaningi ngesikhathi sokusheshisa noma ngenkathi kushintshwe ngokungaqondakali esiqondisweni ngenkathi isebenza.
Izinkinga zezinyane (okuvame ukuvela emthonjeni we-gastrocnemius) zingase zibe ezincane noma zimbi kakhulu futhi zivame ukufakwa ngokulandelayo:
- Umthamo wekhalenda weBanga 1 : I-muscle isolwe kubangela ezinye izinyembezi ezincane ezincane ezifetheni. Umuntu uzokwazi ukuqhubeka nomsebenzi kodwa uzoba nobuhlungu. Ukutakula ngokugcwele kuthatha cishe amasonto amabili.
- Uhlobo lwethole leBanga lesi-2 : Kuqubuzana kancane kwezingcingo zomzimba, ngakho-ke umuntu ngeke akwazi ukuqhubeka nomsebenzi. Ukutakula ngokugcwele kuthatha amasonto angaba ngu-5 kuya kwangu-8.
- Inkinga yeBanga lesi-3 : ithole elibi kunazo zonke elibhekene nokuqothula noma ukugqamuka kwemisipha emihlathini engezansi. Ukutakula ngokugcwele kungathatha izinyanga ezintathu kuya kwezine futhi, kwezinye izimo, ukuhlinzwa kungadingeka.
Ukwelashwa Kwezinyopho Zenkomo
Ukwelashwa kokuqala kwe-calf strain yi- RICE (ukuphumula, iqhwa, ukucindezelwa, ukuphakama) , esetshenziselwa ezinsukwini ezintathu zokuqala ezinhlanu emva kokulimala:
- Ukuphumula: Kubalulekile ukuphumula imisipha, okusho ukugwema noma yimiphi imisebenzi edala ubuhlungu, kanye nanoma yimuphi umsebenzi wethonya noma ukwelula ngokweqile-ngakho akukho ukugijima, ukuxuma, noma ukukhipha isisindo. Kubalulekile futhi ukuthi ungabuyeli ezemidlalo uze ungenabuhlungu. Udokotela angase ancoma amathonga ukuze agweme ukubeka isisindo esingadingekile kwenkomo elimele.
- Iqhwa: Ukusebenzisa i-ice ethole ngamaminithi angu-20, izikhathi eziningana ngosuku, kunconywa ukunciphisa ukuvuvukala. Kungcono ukugwema ukuxhumana okuqondile kweqhwa esikhumbeni sakho ngokubeka ithawula elincane phakathi kweqhwa nekhamera noma usebenzisa iphakethe elibandayo.
- Ukuncintisana: Umqondo omuhle ukumboza ithole elilimale nge-bandage yokunciphisa okunamandla (njenge-ACE ukugoqa) ukuvimbela igazi ekuhlanganiseni ezinyaweni. Abanye abagijimi bathola ukuthi ukudonsa ithole kunganciphisa ubuhlungu futhi kusize ekuvikelekeni okuqhubekayo. Ukusebenzisa ukwelapha okwenziwe ngokomzimba noma i-kinesiology tape kuyindlela eyodwa yokululaza kalula imisipha yamathole.
- Ukuphakama: Ukugcina unyawo oluphakeme (ngenhla kwenhliziyo yakho) lwenziwe ukunciphisa ukuvuvukala.
Udokotela angase futhi ancoma imithi elwa nokuvuvukala njenge-NSAID (isibonelo, ibuprofen) ukunciphisa ubuhlungu nokuvuvukala kuze kube yizinsuku ezintathu.
Ngaphandle kweprotocol ye-RICE yenkinga yamathole, umuntu angase adinge ukuvuselelwa nomuthi wezokwelapha ngokuya ngobukhulu bokulimala.
Izibonelo zokuzivocavoca noma ukungenelela umhlinzeki wenyama angase ancome zihlanganisa:
- Izindlela eziningi zokuhamba ezihambayo: Uma ubuhlungu obukhulu buphelile, qala ukuthulula imisipha ngokulinganisela ngezinyathelo ezihamba phambili zokunyakaza okulula. Ngomusa udonsa unyawo lwakho nezinzwane zakho ngemilenze ngqo lapho kungenzeka khona ukwelula imisipha yamathole. Bamba imizuzwana engu-10 bese uphinda izikhathi ezinhlanu kuya kwezi-10.
- Ukuzivocavoca okuqhubekayo kwethole : Njengoba ithole liphulukisa, ungaqala ukusebenzisa uhlelo olujwayelekile lokulula nokuzivumelanisa nezimo ukuze uthole ukunyakaza okuningi futhi uvimbele ukulimala kwendlavu esizayo. Landela iseluleko sochwepheshe wakho lapho uqala lezi zivivinyo.
- Ukusebenzisa i-roller foam: Ukwenza ukuzithokozisa ngobumnene nge-foam roller njengoba ukulimala kwethole lakho kuphulukisa kungasiza ekunciphiseni ukubunjwa kwamakhemikhali futhi kuthuthukise ukugeleza kwegazi endaweni.
- Ukuqiniswa kwethenda ye-Achilles: Uma usuphulukile futhi ungaboni ubuhlungu obunzima bokuzivocavoca okuyisisekelo, cabanga ukuqinisa i-tendon yakho yama-Achilles ukuvimbela ukulimala okuhlobene nomlenze ophansi.
Khumbula, umgomo wokuvuselelwa ukubuyela emsebenzini ojwayelekile ngokushesha ngangokunokwenzeka ngaphandle kwemiphumela yesikhathi eside. Uma ubuyela masinyane, usengozini yokuhlamala okungapheli . Gcina engqondweni ukuthi wonke umuntu uthola isilinganiso esithile futhi irehabhi yakho idinga ukuhambisana nezidingo zakho nokuqhubeka kwakho, hhayi ikhalenda. Ukuvakashela kudokotela kanye nomuthi wezokwelapha kunconywa ukuqinisekisa ukuxilongwa okufanele nokuvuselelwa okusheshayo.
Ezinye Izimbangela Zobuhlungu BamaKhotho Otholile
Ngenkathi ungase uhlobanise ubuhlungu besilwane ekulimazeni kwemisipha, kunezinye izimbangela, kanti ezinye zimbi kakhulu, njenge-clot yegazi. Izimbangela eziyinhloko zihlanganisa:
- Inkomo yesisindo somzimba: Isihlungu esincane kakhulu kodwa esibuhlungu kakhulu sobuhlungu benkomo sisisindo somzimba noma isikhala se-spasm. Ukuvinjelwa kokuzibandakanya komsila kuphila isikhathi esifushane, kodwa kungase kube namandla kangangokuba kubangela ukulimaza.
- I-muscle imisipha yokuxoshwa : Ngokufanayo, ukushaya ngokuqondile ithole kungabangela ukulimaza (okubizwa ngokuthi ukuphikisana), njengamachibi egazi azungeze izintambo zomzimba ezichotshoziwe. Izingxabano eziningi zinomusa futhi zingelashwa nge-RICE protocol.
- I-clot yegazi: Ubuhlungu obukhulu be-calf bungaba nomphumela we-clot yegazi (okuthiwa i- vein thrombosis ejulile ). Kanye nobuhlungu obunzima, abantu nabo bazwa ukuvuvukala, ukufudumala, kanye / noma ukubomvu. Uma udokotela esolisa i-clot yegazi, uyobe eyala i-ultrasound yomlenze wakho ukuqinisekisa ukuthi uthola ukuxilongwa. I-clot yegazi yisimo esibucayi sezokwelapha futhi sidinga ukwelashwa okusheshayo ngegazi elincane. Yingakho kubalulekile ukubona udokotela ukuzwa ubuhlungu obukhulu be-calf-kungaba yinto ekhohlisayo ukuhlukanisa ukulimala kwemisipha noma i-tendon egazini legazi.
- I-cyst Baker: I- cyst ye- A Baker iyisaka eligcwele amanzi ovame ukwenziwa ngenxa ye-arthritis emhlangothini wamadolo. Kungabangela ukuvuvukala noma ukuphazamiseka, noma akukho izimpawu nhlobo. Umuntu angase azwe ubuhlungu bekhalenda noma ukuvuvukala, nakuba lokhu kuvame ukubonwa ngama-cysts amakhulu ama-Baker noma aphukile. Ngokuvamile, ama-cysts kaB Baker azinquma ngokwawo, kodwa ngezinye izikhathi umjovo we-steroid ohlangene unganciphisa ukuvuvukala nokungahambi kahle okuhambisana nayo. Ngokuvamile, ukuhlinzwa kuyadingeka.
- I-tendon ye-Achilles ikhanda noma idili: I-tendon yama-Achille yi-tendon enkulu kunazo zonke emzimbeni womuntu, futhi ixhuma imisipha emibili yamathole (i-gastrocnemius ne-soleus) esithendeni. Ukuqothula noma ukwephulwa kwethenda ye-Achille kubangela ubuhlungu obukhulu ngemuva kwe-ankle noma umlenze ophansi (okuphansi kunemisipha yamathole) kanye nokuzwakala "pop" noma "snap" okuzwakalayo kungase kuzwakale. Uma lokhu kwenzeka, kubalulekile ukusebenzisa ice futhi uphakamise umlenze wakho ngokushesha-uzodinga ukubona udokotela ngokushesha ukucacisa ukuthi ngabe ithethoni ingasebenzi yini noma cha, njengoba ukuhlinzwa kungaboniswa.
Izwi elivela
Kunezinhlobo eziningi zokuxilongwa okukhona okuzokwenza kube khona ubuhlungu bezinyosi, ngakho-ke kungcono kakhulu ukuvumela umhlinzeki wezempilo ukuba akhiphe. Uma uthola ukuthi unenkinga yenkomo, yiba nomusa kuwe futhi unikeze imisipha yakho isikhathi esifanele kanye nokwelashwa okudingeka kuphuluke. Khona-ke ungabuyela empilweni yakho esebenzayo.
> Imithombo:
> Achilles Tendon Ukuvusa (Ukuphuza). I-American Academy Yabahlinzeki Bama-Orthopedic. https://orthoinfo.aaos.org/en/diseases--conditions/achilles-tendon-rupture-tear-video.
> Dixon JB. I-Gastrocnemius vs. vsus strain: indlela yokuhlukanisa nokubhekana nokulimala kwemisipha yamathole. I-Curr Rev Musculoskelet Med . 2009 Jun; 2 (2): 74-77.
> Frush TJ, Noyes FR. I-Cyst Baker: Ukucatshangelwa Nokuhlinzeka Ngokucwaninga. Ezempilo zezemidlalo . 2015 Jul; 7 (4): 359-65.
> Izilonda, Izinhlanzi, nezinye Izinsizakalo Zama-Soft-Tissue. I-American Academy Yabahlinzeki Bama-Orthopedic. https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries.
> Wilbur J, Shian, B. Ukuhlolisiswa kwe-Thrombosis Ejulile Ne-Pulmonary Embolism. Am Fam Physician. 2012 Nov 15; 86 (10): 913-19.