Izindawo zokuhlala zingase zibheke izilonda futhi zivule i-Nose
Kuvamile ukuthi abantu abane- apnea yokuvimbela ukulala baphefumule emilonyeni yabo. Njengoba ukucindezela okuqhubekayo kwe-airway (CPAP) kungcono kakhulu, futhi kuyasebenza, ukwelashwa kwalesi simo, kungokwemvelo ukubuza: Ngingayisebenzisa i-CPAP uma ngikhuluma ngomoya futhi ngigweme umlomo owomile? Funda ukuthi lokhu kungenzeka futhi uthole ukuthi indawo yokuhlala ingahle ikuvumele ukuthi usebenzise i-CPAP ngaphandle kobunzima.
Okwenza abasebenzisi be-CPAP bavame ukuphefumula kakhulu
Indlela yethu yokuhamba emoyeni isebenza kahle uma siqhubeka siphefumula ngekhala lethu. Lokhu kunciphisa ukufudumala okungaholela ekomeni umlomo . Ibuye iqinise imisipha yomoya ophezulu, kuhlanganise nalabo abahamba emgqeni. Uma unenkinga yokuphefumula ngekhaleni lakho, ukhetho oluzenzakalelayo ukuphefumula ngomlomo wakho. Abantu abaningi abane-apnea yokulala banesithiyo ngaphakathi emakhaleni okuholela ekwandeni komlomo. Yimiphi imiphumela yalokhu?
Ngokuhamba kwesikhathi, ukuphefumula komlomo okuqhubekayo kungabangela ushintsho endleleni yethu yokuhamba emoyeni. Imisipha yomhlathi iphumule ukuze kuvulwe umlomo. Ngokuhamba kwesikhathi, lokhu kungabangela ukuba ubuso bubulwe, ikakhulukazi phakathi kwezingane ezingakhiwa ngokugcwele. Ama-tissu ahlanganisa i-nasal passage angase avuvuke nokudumala kwe-snoring. Kwamanye amacala, lokhu kungabangela ukuthi insimu yomsindo iwele futhi isondele eduze.
Ngenxa yalokho, kuba nzima nakakhulu ukuphefumula ngekhala futhi ukuphefumula komlomo okuningi kwenzeka. Lokhu kungalimaza i-apnea yokulala kanye nokushaya.
Ngokuvamile, ukuphefumula komlomo akuzinzile. Izicubu ezithambile, ikakhulukazi i- palate , zijwayele ukuwa. Uma umlomo uvula, umhlathi ukhululeka ukuhamba futhi ungadlulisela ulimi emqaleni, ikakhulukazi uma ulele ngemuva.
Nakuba ukuphefumula komlomo kuyisici esivamile phakathi kwalabo abaphethwe yi-apnea yokulala, abaningi bayothola ukuthi ukugeleza komoya okwanele okulethwa nge-CPAP kungavulwa ikhala. Lokhu kungadinga indawo yokuhlala.
Uma I-Nose Eholela Emlonyeni Omile
Uma uphefumulela emlonyeni wakho ngoba awukwazi ukuphefumula ngekhala lakho, kubalulekile ukukhomba izindlela zokwelashwa ukuze uvule insimu yomlomo. Ukuvimbela isisu kungakhululeka ngokuphatha ukwelashwa noma ngokuhlinzwa ukuze uphathe i-septum ephukile.
Ukwelashwa kokungezwani komzimba kungasungulwa udokotela wakho wokunakekela oyinhloko, uchwepheshe wokulala , noma i-allergenist. Kungaba usizo ukusebenzisa ama- saline sprays noma ngisho nama-rinses we-sinus athunyelwe ngebhodi le- Neti . Lokhu kuzosusa ama-allergen angase abangele ukucasuka nokuvuvukala kombhede wekhaleni okuthiwa i-mucosa yangasese.
Imithi yomlomo ingasetshenziselwa ukwelapha i-rhinitis ye-allergen. Amanye atholakalayo ngaphezu kwe-counter, njenge-Allegra (fexofenadine), i-Claritin (i-loratadine), ne-Zyrtec (cetirizine), kanti abanye badinga imithi efana ne-Singulair (i-montelukast).
I-Nasal steroid sprays ingasiza futhi. Zisebenza njenge-glucocorticoid intranasal, igaxa ubhedu bempuphu futhi iyanciphisa ukusabela okweqile. Lezi zinhlayiya ze-steroid zinganciphisa ukuvuvukala kwezicubu emakhaleni okuthiwa ama- turbinates .
Ezinye manje ziyatholakala phezu kwe-counter ngaphandle kwemithi, okufaka phakathi i- Nasacort ne- Flonase . Kukhona nezinye izinketho eziningi zemithi ezibandakanya:
- I-Nasonex
- Astelin
- I-Rhinocort
Abanye abantu bathola inzuzo ekusetshenziseni umfutho wokuphefumula kwesokunene ukuze ukwandise ukulinganisa kwempumu. Lokhu kungavula le ndima bese kukuvumela ukuba uphefumule kancane.
Kungasiza futhi ukucubungula ukuhlinzwa uma isisindo sakho sibangela ukuvimbela. I-septum yama-nasal ephundukekayo ingalungiswa nge-septoplasty ne-turbinates yama-nasal ekhulisiwe ingancishiswa ngobukhulu ngokukhishwa kwe-radiofrequency.
Ezinye izindlela zokugwema ukuphuza umlomo ku-CPAP
Uma uzama ukusebenzisa i-CPAP, kufanele uqinisekise ukuthi usebenzisa i-humidifier yakho evuthayo endaweni ehlelekile.
Lungisa ukuze ukwandise inani lomswakama olethwe ekhaleni lakho. Amanzi ashiywe kuleli tangi ekuseni akusilo; esikhundleni salokho, thola okuningi ngangokunokwenzeka ukuthi ukwazi ukuletha nge-mask yakho ngobusuku obubodwa. Kungasiza futhi ukusebenzisa ishubhu esishisayo ukuze ugweme ukunciphisa ngaphakathi kwe-tubing.
Uma umlomo wakho uvuleka nge-mask yangasese, ungase uzwe umlomo owomile kakhulu. Ungavuka ekuseni ngolimi lwakho njengomile njengehlane laseSahara. Uma lokhu kwenzeka njalo, cabanga ukusebenzisa i- chinstrap ukusekela umhlathi wakho futhi ugcine umlomo wakho uvaliwe. Ngaphezu kwalokho, ungase ucabangele ukushintshela kumaski ogcwele ubuso obhekene kokubili ekhaleni lakho nomlomo. Lokhu kuzovimbela umoya ukuba ungaphunyuki emlonyeni wakho njengoba kuzoba njalo esifundeni esifanayo.
Ukumelela okungajwayelekile kungase kubekezelelwe. Ukuphuza amanzi amancane nje kuphela noma ukusebenzisa ama-rinses afana ne-Biotene ukuthuthukisa ukumile komlomo kungasetshenziswa. Kodwa-ke, uma uthola umlomo omile omile ngosuku ekuseni uma uvuka, kufanele ukhulume nomhlinzeki wakho wemishini noma uchwepheshe wokulala mayelana nezinketho ezikhona kuwe.
Akudingeki uphuze amanzi ebusuku noma uvuke ngomlomo omileyo ekuseni. Uma kuyinkinga kaningi, lokhu okomile kungaholela ekulimaleni kwamazinyo noma izinsini zakho. Ngakho-ke, kubalulekile ukuthola isisombululo esivimbela ukuphefumula komlomo ku-CPAP, okungadinga ukubhekelela emitholampilo ukuvula ikhala lakho.
Izindaba ezinhle ukuthi abantu abaningi ababengumlomo abaqhamuka ngaphambili bakwazi ukujwayela futhi i-CPAP ingaphefumula kangcono ngekhala labo kokubili imini nobusuku.