Izimpawu ze-plaque psoriasis ezingapheli zingaphezu kwesikhumba esijulile. Isibalo esingokomqondo lesi sifo singathatha sivame ukujula kakhulu kunesi simo ngokwaso, ngokuvamile kuvimbela ukuzethemba komuntu, ukuzibonakalisa, nobuhlobo bomuntu siqu. Ngenhlanhla, kunezinto ongazenza ukuze ubhekane nezinselelo zokuphila nge-plaque psoriasis.
Zibandakanya ukunciphisa ukucindezeleka, ukudla nokuzivocavoca, ukukhetha okungcono kokuphila, nokusekelwa ngokomzwelo. Le ndlela ephelele ingahle ikhulise impendulo yakho emithini yokwelapha yezidakamizwa futhi ithuthukise izinga lakho lokuphila jikelele.
Uzwela
Ukucindezeleka kuyinto umjikelezo ononya lapho ukucindezeleka kwengqondo kungabangela izimpawu ze-psoriasis, kuyilapho ukubukeka kwezimpawu kungabangela ukucindezeleka. Njengengozi yokuzimela eyedwa, ukucindezeleka kudala ama-hormone okukhululwa emzimbeni, kuhlanganise ne-cortisol ne-adrenaline, engathuthukisa ukuvuvukala nokwenza izimpawu ze-plaque psoriasis zibi nakakhulu.
Kunezinqubo eziningi zokunciphisa ukucindezeleka ezingasiza. Ebhekwa njengemithi yokwelapha kwengqondo, ikuvumela ukuba uthathe indima ekhuthele kakhulu endleleni ophendula ngayo isifo sakho kanye nezimpawu zayo eziphazamisayo. Lezi zindlela zisebenza ngokuqondisa ukugxila kwakho kunoma yibuphi ubuhlungu nemicabango emibi okungenzeka ube nayo endaweni yokuzola, ibhalansi, nokwamukela.
Phakathi kwezinye zezidakamizwa ezithandwa kakhulu ezingqondweni ezingase zizuzise kuwe njengoba usebenzela ukubhekana ne-psoriasis:
- Ukuzindla kwengqondo ngumkhuba wokuzindla ongaqondiswa imisindo, ukuzwa, izingoma, noma ukuphefumula okuqondiswayo.
- I-yoga inenzuzo kokubili ngokomzimba nangokomzwelo, ikakhulukazi amafomu aqinekayo njenge yin yoga. (I-yogga eshisayo ne-yoga yamandla kufanele igwenywe, ikakhulukazi ngesikhathi sezingqimba ezinzima.)
- Izithombe eziqondiswayo kuyindlela lapho ugxila emifanekisweni enhle yengqondo ukuze uvuse imizwa yokuzola.
- Ukuskena komzimba kwengqondo kungenye indlela yokuzindla. Ngokuvamile ulala phansi, uqondisa ukugxila noma phansi phansi emzimbeni wakho ukuthola ukucabangela okuthakazelisayo noma okungathathi hlangothi, kunalokho kugxila ezintweni ezingathandeki.
Ukufuna Usizo Lomsebenzi
Akusizi ukuthi ingqondo noma umzimba wakho uzitshele ukuthi ulungile uma ungenjalo. Nokho, lokhu akuyona into engavamile ukuyenza. Emzamweni wokuvimbela ukuthukuthela, ukuphelelwa ithemba, noma ngisho nokuhlazeka, abantu abane psoriasis bavame ukufaka "ubuso obumnandi" kulabo ababazungezile. Ukwenza kanjalo kungavamile ukusiza futhi kungenza isimo esibucayi sibi nakakhulu.
Uma ungeke ukwazi ukubhekana nokubhekana nokucindezeleka noma ukucindezeleka okuphikisanayo noma okuqhubekayo, funa usizo lochwepheshe oluvela kumuntu wezifo zengqondo noma ochwepheshe bezengqondo ezihlangene nezifo ezingapheli. I-Psychotherapy kanye nokuphathwa kwezidakamizwa zesikhashana kungasiza ekuthuthukiseni izimpawu zakho ezingokomzwelo, kodwa zingase zithuthukise i-psoriasis yakho ngokunciphisa ukucindezeleka okungaphansi.
Physical
Ngaphandle kokusiza ekuthuthukiseni impilo yakho yonke nokuphila kahle, lezi zinyathelo zingakusiza ukuba uphathe izimpawu kangcono, unciphise izingozi ezingenzeka, futhi mhlawumbe uphinde uthonye ukuqhubeka kwe-psoriasis:
Ukuncipha emsimbeni
Ukukhuluphala komzimba kungenye yezinto eziyingozi ze-psoriasis . Ukuqoqwa kwamafutha amaningi ngokweqile kungandisa ukwanda kwamaprotheni okuvuvukala, okuthiwa ama-cytokines , ajikeleza egazini. Ama cell fat more kukhona, ingozi enkulu izimpawu .
Shintsha Ukudla Kwakho
Ngenkathi kunezifundo ezimbalwa zokuphakamisa ukuthi ukudla okuwukuphela kwendlela kungashintsha inkinga yesifo, odokotela abaningi bayokwamukela ukudla okunamafutha okunethezeka okune-omega-3 fatty acids , kuhlanganise nokudla okunjengenhlanzi ebandayo (i-salmon, i-herring, i-mackerel) okusanhlamvu, ubhontshisi, imifino kanye nezithelo.
Uma ngokuvamile kusiza ukuxhumana nomuntu onomsoco ongasebenzisana nodokotela wakho ukuqinisekisa ukuthi ukudla kwakho kwezakhi (njenge-calcium noma insimbi) kulungiswa ukukhokhela noma yiziphi izidakamizwa ongase uthathe.
Ukuphuza utshwala nokubhema
Utshwala kufanele kugwenywe, ikakhulukazi ngoba izidakamizwa eziningi ezisetshenziselwa ukwelapha i-psoriasis zingabangela ubuthi obunobindi. Ngaphezu kwalokho, kufanele wenze konke okusemandleni ukuyeka ukubhema njengogwayi kuyi-self-risk factor for psoriasis eqinile.
Hambisa okuningi
Ukuzivocavoca njalo kungasiza ekulahlekeni kwesisindo futhi wenze izimangaliso ukuthuthukisa isimo sakho sengqondo, ukubuka, amazinga wamandla, amandla, nokubukeka.
Social
Abanye abane-psoriasis bathi kungaba ukuhlukanisa. Abantu bangase bacabange ukuthi uyasakazeka, noma ngabe awunjalo, kanti abanye bangase bazizwe behlulekile futhi bahlale kude. Imiphumela yalokho okuhlangenwe nakho ingaba yinto ephawulekayo, okungenzeka ikuholele ekubeni uzihlukanise ngokwengeziwe, kokubili ngokomzimba nangokomzwelo.
Uma unesifo se-psoriasis esingapheli, zama ukukhumbuza ukuthi awodwa. I-Psoriasis ivame kakhulu kunalokho ongacabanga.
Kunezindlela eziningana ongafinyelela kuzo kwabanye ukusekela kontanga:
- Joyina iqembu lezokuxhumana, kufaka phakathi amakhasi we-psoriasis Facebook.
- Qala noma ujoyine iqembu le-psoriasis lendawo usebenzisa isiteji senethiwekhi, njenge-MeetUp.
- Xhumana nesahluko sakho sendawo se-National Psoriasis Foundation ukuze ufunde ngemihlangano yangaphakathi nomuntu namaqembu okusekela endaweni yakini.
- Bhalisa nge-Talk Psoriasis, yesikhulumi sezindaba zomphakathi esinamalungu angaphezu kuka-100,000 aphethwe yi-National Psoriasis Foundation.
Kodwa, ungabandakanyi labo abaseduze nawe ekubeni yingxenye yenethiwekhi yakho yokusekela. Ngokuvamile, ukuvula nje nokuvumela abanye ukuba baqonde ukuthi uyaphila kungashintsha ukuthi bahlobene kanjani nawe futhi ngokuphambene nalokho. Ngokubasiza ukuba baqonde ukuthi yiliphi i-psoriasis ye-plaque ephathelene nayo yonke, bayobe bekwazi kakhulu futhi, ngethemba, bazimisele ukukusekela.
Ukufuna (nokuthola) ukwelashwa okuphumelela kakhulu kwesimo sakho kuyisici esisodwa se-puzzle. Yenza konke okusemandleni akho ukuzondla kokubili ngokomzimba nangokwengqondo ukuze uphile impilo yakho enhle nge psoriasis.
> Imithombo:
> I-American Academy of Dermatology. "I-Psoriasis: Amathiphu Wokuphatha." Rosemont, Illinois.
> Kurd, S., iTroxel, A .; I-Crits-Christoph, uP. et al. "Ingozi yokucindezeleka, ukukhathazeka nokuzibulala ezigulini ezine-psoriasis: isifundo seqembu esisekelwe kubantu." I-Arch Dermatol . 2010 Aug; 146 (8): 891-95. I-DOI: 10.1001 / archdermatol.2010.186.
> Millsop, J .; Bhavnit, K .; Bhatia, B. et al. "Ukudla ne-psoriasis: ingxenye ye-I: Impact yokungenelela kokunciphisa umzimba." J Am Acad Dermatol. 2014 Sep; 71 (3): 561-69. I-DOI: 10.1016 / j.jaad.2014.02.012.