I-Sciatica ingaba ibhere kungakhathaliseki ukuthi ukhuluma nobani. Ngokufanayo, abanye abantu banengozi enkulu. Okuningi kwalokhu kusekelwe endleleni yakho yokuphila kodwa ezinye izinto zidlala, futhi.
Ubudala njengeSciatica Risk Factor
Esinye sezici eziyinhloko ezingozini ze-sciatica sezikhulile, njengoba umgogodla - nomzimba ngokujwayelekile - uqala ukuzwa ukubola. Izinguquko eziningana ezihlobene nobudala zingaletha ku-sciatica, ngokwesibonelo, izinguquko ezinkampanini zakho ze-intervertebral, i-spurs stensosis kanye nesisu somgogodla.
Ukuguqulwa kwediski ye-intervertebral kuvame ukuqala cishe uneminyaka engama-30, ngakho-ke ingozi yokuthuthukisa i-sciatica iqala nxazonke, kanjalo. Esinye isimo, isisu somgogodla, ngokuvamile sivuna kuqala kubantu abadala kunama-50 futhi kungabangela i-sciatica. Phakathi naleso sikhathi, ukuguqulwa kwamagciwane kunomgogodla, njenge-bone spurs, futhi kwandisa ingozi ye-sciatica kubantu abadala.
Kodwa, ngokugcwele, abantu bangaphansi kweminyaka engama-30 kuya ku-50 ababesengozini kakhulu ye-sciatica. Ngenxa yomsebenzi, imisebenzi yezenhlalakahle nezemidlalo, leli qembu lonyaka livame ukuba likhuthele kakhulu uma kuqhathaniswa namaqembu amadala, okwandisa amathuba okulimala noma eminye imonakalo. Ukwengeza, ama-discs ngokwawo aseqalile ukwehla kwabo ekungcupheni - omdala owutholayo, ukuqina okukhulu okungenzeka ulahlekelwe kuma-discs akho omgogodla.
Indlela Yokuphila Yokuzidela
Ukuhlala njengomkhuba ojwayelekile kubeka ingozi yakho ye-sciatica. Imisebenzi (noma ukungabi khona kwayo) kufaka phakathi ukusebenza kwikhompyutha, ukushayela okuningi, ukuziphatha njengamazambane ombhede, nokunye okunjalo.
Isizathu esikhulu salokhu ukuthi ukuhlala kuphazamisa umgogodla wakho nama-discs, okuyinto - ngokuya ngesimo sakho se-spines - ingase icasule impande yomgogodla. Esinye isizathu ukuthi ukuhlala kungase kugcizelele ingcindezi ngokuqondile ngqo, njengasekuqaleni kwe- piriformis syndrome.
Umsebenzi Wezincwadi kanye Neengozi Yakho Sciatica
Ngokuvamile ukuphakamisa imithwalo esindayo kanye / noma ukuphazamisa umgogodla ngokuphindaphindiwe kuhlotshaniswa ne-disniniation, okuvame ukuphumela ekutheni i-radiculopathy i-lumbar.
I-radiculopathy ye-Lumbar yigama elichaza izimpawu ezenzeka lapho izimpande zakho zomgogodla zicasuliwe. Iningi labantu libiza lezi zimpawu sciatica.
Enye ingozi ehlobene nomsebenzi iwukudlidliza. Ngakho-ke, isibonelo, uma wena noma othandekayo usebenza i-jackhammer njengengxenye yomsebenzi wakhe, qaphela ukuthi kungase kulethe i-sciatica noma kwenzeke kakhulu ukuthi i-sciatica ekhona.
Abagibeli nabagijimi
Le midlalo emibili engase yenze ingozi yezimpawu ze-sciatica ihamba futhi isebenza. Lokhu kungenzeka ngenxa yokuphambana okuphindaphindiwe kwemisipha ye-piriformis. Ngezikhathi ezinwetshiwe zokuhamba nokugijima, imisipha ye-piriformis igxila ukukusiza ukuthi uthuthukise phambili. Uma imisipha ye-piriformis iba yinkimbinkimbi, ingabangela ukucasuka kumunyo we-sciatic, ogijima ngaphansi kwawo.
Ucwaningo olwenziwa ngo-2002 lwesiFinnish olwanyatheliswa ku- Spine Journal lubonise ukuthi ukuhamba kuhambisana nokuqala kwezimpawu ze-sciatica, kuyilapho ukugijima kuhambisana nokuqhubeka kwezimpawu. Ucwaningo lubheke abasebenzi abangu-327 abane-sciatica, nabasebenzi abangu-2,077 ngaphandle kwe-sciatica.
Amanye amaqembu: Abesifazane abakhulelwe, abayisifo sikashukela
Abantu abanesifo sikashukela bavame ukulimala umonakalo, kuhlanganise nesibindi sciatic. Lokhu kwandisa isifo sesifo sikashukela ukuthi sithole ama-sciatica.
Futhi ngenxa yezinguquko ze-hormone kanye nezinguquko esikhundleni somntwana, ingozi ye-sciatica yanda kakhulu ngesikhathi sokukhulelwa, futhi.
> Bernard, B., MD, MPH Low Back Musculoskeletal Disorders: Ubufakazi bokusebenza okuhlobene. Ukuphazamiseka Kwemisculoskeletal kanye Nezici Zokusebenzela - I-NIOSH Publication 97-141. July 2007. http://www.cdc.gov/niosh/docs/97-141/pdfs/97-141f.pdf
> Kendall, F., McCreary, E., & Provance, P. Imisipha: Ukuhlolwa nokusebenza nge-Posture and Pain. I-Baltimore: Williams & Wilkins. 1993.
> Kinser, C., & Colby, L. (2002). Ukuzivocavoca Ukwelashwa: Izisekelo Nezobuchwepheshe.Philadelphia: FA Davis Company.
> I-Miranda, H., Viikari-Juntura, E., Martikainen, R., Takala, EP, Riihimaki, H., izici zomuntu ngamunye, ukulayisha umsebenzi, nokuzivocavoca umzimba njengezibikezelo zobuhlungu be-sciatica. Isiphetho. May 2002. http://www.ncbi.nlm.nih.gov/pubmed/12004179
> NINDS. Ikhasi Lolwazi lwe-Piriformis Syndrome. I-National Institute of Neurological Disorders and Stroke Web Kugcine ukubuyekezwa: 2007. http://www.ninds.nih.gov/disorders/piriformis_syndrome/piriformis_syndrome.htm