Ukufuna leso sipho esiphelele kumuntu ophila nesifo so-Alzheimer noma olunye uhlobo lomqondo we-dementia? Kungakhathaliseki ukuthi ilungu lomndeni wakho noma umngane wakho usekuqaleni, emaphakathi, noma ngezikhathi zokuphela kwesifo somqondo , sinemibono yesipho ukufanisa izidingo namakhono abo.
Izipho zohlelo oluphansi noma olusencane lwe-Alzheimer's or Dementia
Ibhokisi lamakhadi ane-envelopes ezandulela ngaphambili: Ukubhala amanothi emndenini nabangane kuwumsebenzi ojabulisayo kwabanye abantu ezinyathelweni zokuqala zengqondo.
Ungabasiza bona bagcine lo msebenzi ngokuhlinzeka ngamakhadi ambalwa angenalutho namaphampu e-pre-stamped.
Ikhalenda lesithombe somndeni: Yenza ikhalenda yonyaka ngezinsuku zokuzalwa, izinkumbulo nezinye izinsuku ezikhethekile ezibonisiwe. Ungangeza izithombe inyanga ngayinye kanye nosuku olukhethekile lomuntu ngamunye. Izinhlelo eziningana ze-inthanethi, kanye nezinsizakalo ezisitolo, zinikeza le ndlela yokwakha ikhalenda yomuntu siqu. Ngaphambi kokuba uqale, uzofuna ukuqoqa izithombe zomndeni zedijithali ongangenisa kalula kwikhalenda.
Iwashi ngesikhatsi, nosuku nosuku: Iwashi elifaka isikhathi, usuku, nosuku lwesonto kungaba isipho esimangalisayo kumuntu ongase aphikisana nokuma kwe-dementia .
Ifoni yesithombe: Ifoni yesithombe iyinethiwekhi enkulu evumela ukuthi uhlele izinombolo zocingo eziningana zabantu abalulekile efonini, kanye nesithombe somuntu ngamunye. Ngale ndlela, umsebenzisi nje kufanele ashaye inkinobho ebonisa isithombe somuntu ofuna ukukhuluma naye futhi inamba ngokuzenzakalelayo.
Lokhu kungaba usizo uma ukukhubazeka kwememori kungenza kube nzima ukukhumbula noma ukuthola izinombolo zocingo ezibalulekile.
Ividiyo yomuntu oyedwa : Yenza ukurekhoda kwevidiyo kwamalungu omndeni ambalwa noma abangane abaseduze bebingelela othandekayo wakho. Lokhu kubaluleke kakhulu kubantu abahlala kude noma uma umuntu ehlala esikhungweni .
Qinisekisa ukuzikhomba ngegama lakho. Isibonelo, ungase uthi, "Sawubona, Madade Mae! NguSusie Brown, umshana wakho. Ngacabanga ngawe namuhla futhi ngikhumbula lapho sasijwayele ukuhamba nge-apple ukuqoqa ndawonye. Ngiyakuthanda futhi ngithemba ukuthi unosuku oluhle!"
I-albhamu yezithombe: Hlanganisa i-albhamu yezithombe nezithombe zomndeni nabangane. Qinisekisa ukuthi ubhala izithombe ngegama nobuhlobo bomuntu, njenge "Joe Friday, Nephew" noma "uSara Smith, indodakazi." Ungafaka futhi izincazelo ezimfushane noma amazwibela.
Ifreyimu yesithombe seDiari: Lona umqondo ofanayo ne-albhamu yezithombe kodwa ifomu ledijithali. Ungakwazi ukulayisha izithombe ezinenjongo zibe yinkomba yememori bese ubeka ifreyimu ukupheqa ngokuzenzekelayo kulezi zithombe.
Vumela ukuba babe isipho-umnikeli: Sebenzisa isikhathi ilungu lomndeni wakho noma umngane futhi ubasize ukuba bakhethe futhi bathenge izipho ezimbalwa ze-intanethi kubathandekayo babo. Abantu abaningi bangase babe nobunzima bokuphuma esitolo futhi bangakwazi ukuhamba ngokuthenga i-intanethi ngokuzimela, kodwa bangathanda ithuba lokuthenga izipho ku-intanethi kwabanye.
Ngiyabonga: Thatha isikhathi sokubhala incwadi kubathandekayo wakho, ukubonga ngezinto ezithile abazifundisile futhi ubhale izinkumbulo ezimbalwa ezikhethekile abakunike zona.
Ngenkathi lesi sipho singeke sithengwe esitolo, kungenzeka ukuthi sinye yezintandokazi zabo.
Ukunakekelwa kwezindlu noma ukusiza abantu: Nikeza isitifikedi sesipho sokungcebeleka noma ukuhlinzeka ngezandla ezungeze ikhaya labo. Lokhu kungaba yizinsizakalo zakho uma ukwazi ukunikeza noma lezo zitholakale ngenkampani ehloniphekile emphakathini wakho. Ungasiza inqubo ibe yimpumelelo ngokusiza othandekayo wakho ekwenzeni uhlu lwemisebenzi edingeka ukuthi igcwaliswe umhlinzeki wesevisi.
Ikhadi lesikhwama sokudla: Ikhadi lesipho esitolo sokudlela oyintandokazi noma inkampani ehlinzeka ukudla okulungele ukudla ingaba isipho esihle somuntu okulungiselelwa ukuthi ukulungiselela ukudla noma ukudla okunomsoco kuyinselele.
Ibhuku lokubala lomuntu omdala: Abantu abaphila nokuphefumula komqondo, kanye nalabo abanokuqonda kwabo okungaqondile, bangaba nesibindi sonke usuku lonke. Ibhuku lombala omdala linganikeza ukuphumula nokuvuselela kwengqondo. Qinisekisa ukuthi ukhetha incwadi eyenzelwe abantu abadala ukuba babalale, kunokuba ibhuku lokubala lomntwana. Ukwelapha umuntu one-Alzheimer noma u-dementia njengengane - mhlawumbe ngolimi lwakho ("uju," "u-sweetie") noma izipho ozikhethayo- angakwazi ukwandisa ukukhungatheka kwabo ngokushesha futhi azikhathaze kakhulu.
Iqembu lezintandokazi zezemidlalo ezikhunjulwayo: Kungakhathaliseki ukuthi amakhadi e-baseball, ividiyo evelele yama-dunks amakhulu kunawo wonke kaMichael Jordan noma incwadi mayelana nezidakamizwa zegalofu ezimangalisayo, imemorabilia yezemidlalo ingaba isipho esiwusizo kakhulu kulabo abane-dementia (noma engenayo).
Imidlalo yobuchopho : Abanye abantu abanesifo sengqondo sokuqala kwengqondo bangase bajabulele ukugcina ubuchopho babo busebenza ngokwenza i- crossword puzzle , igama elithi puzzles noma enye imidlalo yobuchopho eselula izingqondo zabo.
Umuthi wokuhambisa imithi: Hlanganisa ibhokisi lamaphilisi elisha futhi elithuthukisiwe: i -dispenser yemithi . Uma ukhathazekile mayelana nokulashwa kwezidakamizwa kanye nesikhathi, lokhu kungase kube kuhle kakhulu othandekayo wakho. Abahlinzeki bemithi bafika ngezindlela eziningana ezahlukene, kubandakanya ikhono lokukhumbuza ngomlomo umuntu ukuba athathe imithi yakhe bese ehambisa imithi efanele ngesikhathi esifanele. Ungakwazi ngisho nokuhlela abahlinzeki abathile ukuba baxhumane nelungu lomndeni noma umngane uma imithi ingasuswa emshini ngesikhathi esifanele.
Dlulisa ama-movies omndeni omdala, amaslayidi noma izithombe ekuqopheni okufakwe kudijithali: Ingabe umkhulu wakho unamabhokisi ezithombe ze-slides ezindala noma izithombe ezihlezi nxazonke? Ungawaqopha ama digitally ukuze uwagcine futhi wenze kube lula ngaye ukujabulela ukubuka. Uma ungewona i-tech savvy, kunezinkampani ezizokwenza lokhu ngemali.
Imibukiso ye-TV endala: Ukuthenga okuqoshiwe kwezintandokazi zethelevishini noma ama-movie avela esikhathini esidlule. Iningi labantu lijabulela ukubuka imibukiso ejwayelekile kubo. Ungakhethi iziboniso ezikhiqiza ukukhathazeka noma okukhulu kakhulu; Kunalokho, khetha izinto ezibonisa amahlaya nezikhathi ezinhle. Ukuze uphuthuke kwezemidlalo, khetha amabhulogi wezemidlalo amahle noma amaphuzu avelele esikhathi.
Umculo ozithandayo: Abantu abaningi abane-Alzheimer noma omunye umfutho we-dementia bajabulela umculo kusukela ezikhathini zangaphambili ekuphileni kwabo. Ukuhlanganiswa kwezintandokazi zabo kungenza usuku lwabo. Ungathenga ukurekhoda kwendabuko noma ukulayisha umculo wabo ozithandayo kwi-iPod. Umculo uyisipho esiwusizo kungakhathaliseki ukuthi yisiphi isigaba sokucindezeleka komuntu okuhlangenwe nakho.
Amabhuku ajwayelekile: Ngendlela efanayo nomculo osuka esikhathini esidlule kungaletha induduzo nenjabulo kulabo abane-Alzheimer's, ngakho-ke kungenzeka incwadi ejwayelekile. Zama incwadi yama-classic kungenzeka ukuthi ifunde izikhathi eziningana noma umagazini okuphathelene nomsebenzi wabo. Ngokwesibonelo, umhlengikazi owayengumhlengikazi angase ajabulele ukuguqula umagazini ngomagazini wezokwelapha. Umshini wokuthatha umhlalaphansi ungathanda ukubuka izimoto zakudala nezinjini.
Izitifiketi zesipho sokuthutha: Uma engasakwazi ukushayela kepha ejabulela ukuphuma, unike isipho sokuzimela ngokusebenzisa i-voucher yokuthutha.
Izipho zohlelo oluphakathi noma olwedlule lwe-Alzheimer's or Dementia
Mhlawumbe othandekayo wakho usephakathi noma iziqephu ze-Alzheimer's. Uma uzibuza ukuthi hlobo luni lweholide noma esinye isipho esikhethekile singabazuzisa, cabanga ngalokhu:
Uhlelo lokulandelela i-GPS: Ingabe othandekayo wakho udidekile kalula noma uzulazula ? Uma ufuna ukutshala kulokho okungasiza ekutholeni othandekayo wakho uma elahleka, cabanga ngesistimu yokulandela GPS. Kunezinketho eziningana ezitholakalayo, ngezindleko ezihlukahlukene. Abaningi banesibopho sokuqala semishini kanye nokusetha-ke futhi imali eqhubekayo yenyanga yesevisi. Ungasetha isistimu ukuze ikuxwayise uma eshiya indawo engumkhawulo ngaphambili, futhi inikeze ngokuqapha okuqhubekayo ongayithola kusuka efonini noma kwikhompyutha yakho.
Isongo sokwazisa ngezokwelapha: Isongo esikhombisayo sezokwelapha singakunikeza wena nomthande wakho ukuthula okuncane kwengqondo. Amasongo kaningi akwazi ukukhetha igama lomuntu, izimo zezokwelapha, ulwazi lokuthintana nokuningi. Njengahlelo lokulandelela i-GPS, ungase uthande ukucabangela ukuthenga isongo uma othandekayo wakho ejwayele ukuzulazula noma aphephe.
I-Handyman ilokhi ibhokisi: Abanye abantu baye bajabulela ukusebenzisana ngezandla zabo. Bangase bajabulele ibhokisi lamapulangwe elineminyango eminingi yokuvulwa nokuvala, kanye nezinketho zokuvala, ohlangothini ngalunye lwebhokisi. Lesi sipho singanikeza induduzo nokujwayela izinkuni nezensimbi ezandleni zabo kanye nemisebenzi yokwenza. Abanye abantu abane-dementia bahlakulela ukuhlukumezeka nokuphumula , futhi banokuthile okukwenza ngezandla zabo kungaduduza.
Izindwangu zokugqoka: Izindwangu zokugqoka ingubo ingaba yisipho esiphelele kumuntu othandekayo othanda imfashini nombala. (Uma kukhona ubuhlalu obucwebezelayo, qiniseka ukuthi baxhunyiwe ngokuqinile ukuze bangabonakali ingozi yokuchofoza.)
I-lotion enomusa: Abanye abantu baphendula kahle ngesandla esinomsoco noma ngomzimba womzimba.Ukuzijabulisa kungabasiza bazizwe bekhululekile noma bevusa izinkumbulo nemizwa ejabulisayo. Ngezinye izikhathi ukuzwa iphunga noma ikhono lokubona iphunga elithile kungancipha ku-Alzheimer's disease, kodwa bangase bajabulele umzwelo we-lotion.
Ukuqokwa kwamathambo okuqinisekisiwe: Cabanga ukuqasha umuntu ukuba angene futhi ahlinzeke ngomzimba omuhle, wezobuchwepheshe. Uma othandekayo wakho engumuntu omdala, qiniseka ukuthi uchwepheshe unolwazi lokusebenza nalesi sibalo. Futhi, kubalulekile ukwazi imizwa yakho othandekayo mayelana nokusikhipha umzimba. Uma, ngokwesibonelo, abakwazi ukuvuka bese behamba bodwa, ngabe bayakwazisa ukusikhipha umzimba? Ingabe bathanda ukuthinta noma ingabe lokho kungenza bangakhululekile? I-Massage iboniswe ukuthi iyasiza ekulawuleni ubuhlungu nokukhathazeka, ngakho-ke ungase uthande ukucabangela ukuhlinzekela owomthandayo owodwa uma ukwazi.
Ibhodi lomsebenzi noma i-apron: Ungathenga ibhodi lomsebenzi noma i-apron for labo abajabulela ukugcina izandla zabo zimatasa. Ngibonile amabhodi ngamalokhi angavuleka futhi avalwe, amanye anezipper nezinkinobho nabanye abanezinsimbi zamaplastiki ezincane ezihlangene ndawonye. Ibhodi lomsebenzi elihambisana nezithakazelo zakhe zangaphambili linganikeza othandekayo wakho ngemisebenzi ejwayelekile, enenjongo .
Umagazini wezivakashi: Thenga umagazini okhangayo kumthandekayo wakho. Abavakashi bangabhala incwadi encane mayelana nokuvakashelwa kwabo, kanye nosuku nesikhathi abavakashele ngaso. Lokhu kungasiza ukukhumbuza lowo muntu ukuthi ukhona, futhi ulandelela izivakashi ngolwazi lwakho. Abantu ngokuvamile bangase babe nomuzwa wokuthi akekho owavakashelayo, kodwa iphephandaba lingasiza ukulinganisela lo mzwa ngobufakazi bangempela bokuvakasha. Esikhathini esilandelayo, lo magazini usebenza njengedivaysi yokukhulumisana esuka kwesinye isivakashi kuya kwesinye, okubenza bahlanganyele omunye nomunye ukuthi othandekayo wabo wenzani futhi into ethakazelisayo ngokuvakasha kwabo.
Khumbula ukuthi ngisho noma umuntu ohlala enesifo sengqondo sokukhohla komqondo ekhohlwa ukuthi ukhona lapho ozovakashela, imizwa emihle okuvakashelwa kwakho evame ukugcina ngaphezu kokukhumbula.
Isidakamizwa noma isilwane esithendekile: Kukaninikazi wakho ohlale ephethe ikati lesilwane noma ugogo wakho othanda izingane, akhethe isilwane esinezinyosi noma idoli lomntwana. Ukuzizwa koboya ezandleni zakhe kuyomduduza, futhi isisindo somhlengikazi womntwana siyoba nomqondo ojwayele ukuthi ungamnikeza umqondo waleso sabelo somama.
Gqoka izingubo zokuthenga : Thenga izinto ezimbalwa zokugqoka ezikhululekile futhi ezilula ukugqoka noma ukuguqula. Futhi khumbula, ekufuneni kwakho induduzo, unganaki ukucabangela isitayela noma umbala okuthandayo othandekayo. Mnike isithunzi sokugqoka okuthile angakukhetha uma engakwazi, kanye nokuthile okulula kuwe noma abanye abahlinzeki ukusiza ukugqoka noma ukukhipha.
Iziliva: Ngokuvamile izinyawo zomuntu onomqondo ophakeme we-Alzheimer noma enye ingqondo yokushisa komzimba zingabanda, ngakho-ke i-pair of slippers iyisipho esicabangayo. Nokho, qiniseka ukuthi ama-slippers anezimpande ezinhle ezansi ekuthambekeni uma othandekayo wakho ehambahamba kuzo.
Amabhantshi noma izingubo zokugqoka: Uma umama wakho esesihlalo sabakhubazekile kaningi, ungase ufune ukuthola ijazi lesikhumba. Indwangu yembatho ingubo ephoqelekile ehlanganisa imilenze. Ngenkathi ungasebenzisa ingubo evamile yesayizi, igqoke lesikhumba ngokuvamile lifika ngesayizi esifanele nesimo ukuze ungadonseli phansi noma ubanjwe emasondo esihlalo. Ngibonile izembatho zendwangu ezitholakalayo ku-intanethi futhi ziboshwe ngothando ngelungu lomndeni noma umngane.
Ukugcoba umzimba: Ngowesifazane ohlala ejabulela ukugqoka izipikili zakhe, qasha umuntu ukuba amnike umuthi noma uzenze ngokwakho uma ukwazi. Esikhathini sesigaba esilandelayo sokudemeka komqondo, cishe ngeke akwazi ukuveza imizwa yakhe, futhi kungase kubonakale sengathi akazi ukuthi kwenzekani. Kodwa-ke, ngaphandle kokwenza izipikili zakhe zibukeke kahle, ukuhlunga umzimba kunika inzuzo yokuthinta abantu kanye nokusikwa ngesandla. Ukuthintana okunomusa kuxhumana naye ukuthi unakekelwa futhi uyathandwa.
> Umthombo:
> I-Alzheimer's Association. Umhlahlandlela wesipho seholide. http://www.alz.org/living_with_alzheimers_holiday_gift_guide.asp