Ubuhlungu obunamahlombe ngemva kokuba umjovo wokugoma uvame, futhi ubuhlungu obunzima obuhlala njalo buhlala buxazulula phakathi nosuku noma ezimbili. Iziguli eziningi zichaza izimpawu zendlebe epholile emisipha ngaphandle kwehlombe (i-deltoid muscle) okuwumphumela wokuba nomjovo ubeke ngqo emathisini omzimba. Uma lesi senzo esiphuthumayo senzeka, ngokuvamile iphakethe leqhwa , imithi eminye yokulwa nokuvuvukala , kanye nezinsuku ezimbalwa zokuphumula, izovumela izimpawu ukuba zithinte.
Kodwa kuthiwani uma izimpawu ezibuhlungu ziqhubeka? Kungabe kukhona okunye okungalungile?
Kusobala ukuthi ngezinye izikhathi ukuhlushwa ubuhlungu kungaba yinkinga engapheli emva kokugoma. Kukhona ngisho negama lesimo: Ukuhlwithwa Kwamahlombe Okuhlobene Nokuphathwa Kwegciwane, noma i-SIRVA. Kulezi ziguli, ubuhlungu behlombe buhlala isikhathi eside futhi bukhuni.
SIRVA
I-SIRVA icatshangwa ukuthi yimbangela yokubekwa okungalungile komgogodla ohlangothini lwamahlombe noma i-shoulder bursa, kunokuba kube izicubu ze-deltoid muscle. Uma umjovo ujova emathisini e- synovial we-joint or bursa, impendulo yomzimba ingase ibangele ukuvuvukala okukhulu. Izimpawu ezijwayelekile ze-SIRVA zifaka:
- Ubuhlungu obunzima obungapheliyo obuhlungwini ngemuva kokugoma
- Azikho izinkinga zangaphambili ehlombe
- Ukuhamba okulinganiselwe kokuhlanganiswa kwehlombe
Iziguli ezihlolwe nge-SIRVA zingathola ukusizwa ngemithi ehloswe ekulawuleni ukuvuvukala njengemithi yomlomo kanye namagciwane e- cortisone .
Ngokuvamile ukuhlinzekwa okudingekayo ekwelapheni kwalesi simo, nakuba ukwelashwa okuphumelelayo kwe-SIRVA kungathatha izinyanga ukulungiswa.
Ingabe Amagciwane Aphephile?
Lokhu kuyisithakazelo esikhulu nesipikiswano phakathi kwabantu abaningi. Kusobala ukuthi izinzuzo zokugoma zidlula kakhulu izingozi zokuba nezijovo.
Ngeshwa, ngenxa yempikiswano eyenzekayo, abanye abantu bakhathazekile ngokuvuma noma yiziphi izinkinga ngemigomo.
Kodwa-ke, i-SIRVA ayiyona imbangela yenkinga nezithako zokugoma, kodwa kunenkinga ngokubekwa kwenaliti ehambisa umgomo endaweni engafanele. Kubalulekile ukuthi nakuba abagulayo kanye neziguli kufanele baqaphele lokhu kunzima, lokhu akufanele kube isizathu sokugwema ukugoma. Kunalokho kufanele kube yisixwayiso ukuthi ngisho nezinqubo zezokwelapha ezibonakala sengathi zilula, kufanele kuthathwe ukunakekelwa ukuqinisekisa ukuthi zenziwe ngendlela efanele.
Nakuba kucacile ukuthi ukulawulwa okungalungile komgogodla ohlangothini lwehlombe noma i-shoulder bursa kungabangela impendulo enamandla yokuvuvukala nokuhlunguphazeka okungapheli, kubuye kucace ukuthi imishanguzo iyasebenza ekuvimbeleni izifo ezisongela ukuphila. Ngaphezu kwalokho, ukuphathwa ngokucophelela kwemigomo kungasiza ukuqinisekisa ukuthi i-SIRVA ngeke ibe inkinga kuwe.
Vimbela i-SIRVA
Kunezinyathelo ezimbalwa ongayithatha ukuqinisekisa ukuthi i-SIRVA ayitholakali njengomphumela wokugoma okujojowe emahlombe akho:
- Qinisekisa ukuthi ubani onikeza noma yimuphi umjovo (umgomo noma okunye) uqeqeshwe ekulawuleni kahle kwamajola ehlombe.
- Thatha ihembe lakho, noma ugqoke ihembe ongazidonsa phezu kwehlombe lakho (ungadonsi ihembe lakho, ubonise kuphela phezulu kwehlombe lakho). Ukubekwa kwenaliti ephakeme kakhulu engalweni kungaholela ekubekeni okungaqondakali ekuhlanganyeleni kwehlombe.
- Uma unemihelo ephikelela ngaphezu kwezinsuku ezimbalwa, qiniseka ukuthi uvumele udokotela wakho azi. Kukhona ukwelashwa okuphumelelayo ku-SIRVA.
I-SIRVA iyinkimbinkimbi engavamile, engavamile ehlobene nendawo yokulawulwa komuthi wokugoma, hhayi inkinga ngomuthi wokugoma wangempela. Njenganoma iyiphi inqubo yezokwelapha, ngisho nokungenelela okubonakala kungenangqondo, kunezinkinga ezingenzeka.
Uma unenkinga mayelana nokuphathwa kwegciwane, kufanele uxoxisane nale nomhlinzeki wakho wezempilo.
Izwi elivela
Imishanguzo ephethwe endaweni yehlombe iphephile kakhulu, futhi akukho mbuzo ukuthi ucwaningo lubonisa ukuthi izinzuzo ezivela emgodini wokugoma, kanye nezinye izigonyo, zidlula kakhulu izingozi zalezi zijovo. Kodwa-ke, kunezinkinga ezingase zenzeke, kufaka phakathi ubuhlungu obungapheli obuhlungwini obubangelwa ukujola okungalungile. Ukuqinisekisa ukuthi uchwepheshe wakho wezokwelapha uqeqeshiwe ekuphatheni kahle kokugoma kungasiza ekuqinisekiseni ukuthi le nkinga ngeke kwenzeke kuwe!
Imithombo:
U-Atanasoff S, u-Ryan T, u-Lightfoot R, u-Johann-Liang R. "Ukulimala komunwe okuhlobene nokuphathwa kwegciwane (SIRVA) 404" Umuthi wokugoma. 2010 Nov 29; 28 (51): 8049-52.
UZhang S. "Kungani ukulimala kwamahlombe emitholampilo kukhula?" Wired. 9/3/15. Ibuyiselwe ngo-9/13/15.