Izinhlobo ze-Asthma- Ukulawula I-Asthma Ephakathi
Ngokusho kwe-NHLBI Report Panel Report 3 (EPR3): Izinkombandlela zokuHlola kanye nokuPhathwa kwe-asthma isifo sangempela semvelo isifo samandla okuqina kwesifuba. Izinga lokuqina kwesifo se-asthma zisetshenziselwa ukwenza izinqumo zokuphatha kanye nesifo sakho se-asthma sizobekwa eceleni kwesinye sezigaba ezilandelayo ngokusekelwe ezimpawu zakho:
- Ngaphakathi
- Ukuphikelela Okumnene
- Ukuqhubeka okulinganiselwe
- Ukuqhubeka Okukhulu
Udokotela wakho uzolungisa ukwelashwa kwakho futhi anqume ukulawula kwakho kwe-asthma okusekelwe kulolu hlu. Ngezinye izikhathi abazali kanye neziguli bazocabanga ukuthi i-asthma yesikhashana isho ukuthi lokhu akuyona ingozi noma ukuthi akudingeki ukuba kuqashwe njengoba ngokucophelela njengamanye amazinga e-asthma, kodwa akunjalo. Ngesikhathi ukuhlushwa kwesifuba sokuphefumula kuyinto ehle kakhulu futhi iziguli eziningi ngeke zidingeke ukwelashwa okwengeziwe, usadinga ukuqinisekisa ukuthi ubona uthisha we-asthma noma uthole imfundo efanele ye-asthma, ube nesiteleka sokusebenza nge-asthma uma kwenzeka izimpawu zakho ziba nzima, landela udokotela wakho ukuqinisekisa ukuthi izinto azikaze zishintshe.
I-asthma ihlukaniswa kanjani njenge-asthma yangaphakathi?
I-asthma engapheli yilona uhlobo oluvame kakhulu nolunzima kakhulu lwe-asthma. Abantu abane-asthma ejwayelekile bavame ukuba nezimpawu ze-asthma eziza futhi zihambe. Ubunzima bakho be-asthma buhlukaniswa njenge-asthma ephakathi lapho:
- Unezimpawu ze-asthma izinsuku ezimbili ngesonto noma ngaphansi.
- Uvuka kusuka ku-asthma yakho ubusuku obubili ngenyanga noma ngaphansi.
- Usebenzisa i- inhaler yakho yokukhulula ngezinsuku ezimbili noma ezimbalwa ngesonto.
- I-asthma yakho ayiphazamisi imisebenzi yakho yansuku zonke.
- Une- FEV1 evamile.
Ukwelapha I-Asthma Yakho Engakapheli
Nge-asthma yangaphakathi, awudingi imithi yokulawula i-asthma yansuku zonke.
Kunalokho, udokotela wakho we-asthma uzovame ukubeka i-bronchodilator yokuphumula okusheshayo, njenge- albuterol , ngezikhathi lapho uhlakulela izimpawu ze-asthma. Udokotela wakho uzokufuna ukuthi ubhale ukuthi udinge kangakanani inhaler yakho yokukhulula.
Uma imithi yakho yokuphumula ephuthumayo iphatha izimpawu futhi iphinde ithuthukise umsebenzi wakho wamaphaphu, ungaqhubeka nokusebenzisa njengoba kudingeka - ngaphandle uma uqala ukudingeka ukusebenzisa imithi yakho yokuphumula ngokuphindwe kabili ngesonto noma ukuthuthukisa izimpawu eziningi. Uma uthola ukuqina kwesimo sakho se-asthma esibucayi, kungase kube yisikhathi sokunyusa ukwelashwa kwakho nge-asthma. Lokhu akuvamile, njengoba ukulawula kwe-asthma yabantu kungashintsha ngokuhamba kwesikhathi.
Wena ngaphezu kwalokho udinga ukubheka ukubona ukuthi ezinye izimpawu ze-asthma zenza kanjani. Lezi zingabandakanya:
- Izimpawu ezivamile njengezikhathi eziningana ngesonto eledlule wena noma ingane yakho ubhekene nesisu esifubeni , ukukhwehlela, ukuphefumula , noma ukuvuthwa ?
- Ukuphaphama ebusuku - Ukuvuthwa ebusuku ngobuningi besifuba, ukukhwehlela, ukuphefumula kanzima, noma ukuvutha kuyisibonakaliso se-asthma esilawulwa kabi. Izikhathi ezengeziwe lapho wenza lokhu kungcono kakhulu ukuthi i-asthma yakho ilawulwe.
Qinisekisa ukuthi uxoxisane nalezi zimpawu nodokotela wakho we-asthma. Uma bengayikhulumi khona kufanele uqale ingxoxo nodokotela wakho.
Wonke umuntu kufanele abe nesimiso sokusebenza nge-asthma ukuze azuze ukulawula okuhle kwe-asthma. Lolu hlelo luzochaza ukuthi udinga ukuqapha zonke lezi zinto zokulawula futhi unikeze izincomo ezithile mayelana nokuthi yini okudingeka uyenze uma udinga ukuxhumana nomhlinzeki wakho wezempilo noma nje ukuya kumnyango ophuthumayo.
Umthombo:
I-National Heart, Lung, ne-Blood Institute. Umbiko wePhaneli Wabachwepheshe 3 (EPR3): Izinkombandlela Zokuthola Ukuhlolwa Nokuphathwa Kwe-Asthma