Ukulimala okunye kuphela kudinga ukucindezeleka
Ama-bandage anwebekayo (awaziwa nangokuthi ama-bandage wokucindezela) ajwayele ukusetshenziselwa ingxenye yokucindezela ye- RICE -rest, ice, ukucindezela kanye nokuphakama-izinga legolide lokunakekelwa kokuqala kokusiza ngezinxephezelo nokuphambana. Mhlawumbe igama lesikhwama esivame kakhulu nge-bandage elashekile ukugoqa i-Ace.
Ama-bands agqamile enza umsebenzi omuhle wokucindezela ukulimala okusha noma ukuvuvukala nokusiza ukuqhubeka nokuvuvukala phansi.
Kodwa-ke, kunomkhawulo wokuthi kufanele ucindezele isikhathi esingakanani ukulimala. Ngesinye isikhathi, ukugeleza kwegazi endaweni eyalimala kudinga ukwandisa ukukhuthaza ukuphulukiswa.
Izindwangu ze-Bandage Dos and Don't
- Sebenzisa ama-bandages anwebekayo kuphela emahoreni angu-24 kuya kwangu-48 emva kokulimala. Ngokuyinhloko, ngeke usebenzise i-bandage ehlanganisiwe noma ngabe ungasebenzisa i-ice ngokulimala.
- Hlanganisa ukuphumula nokuphakama ngokucindezela lapho kunokwenzeka.
- Ungagqoki iqhwa ngaphansi kwe-bandage ehlanganisiwe. Njalo sebenzisa i-ice nokucindezela ngokwehlukana ukuze ugweme ama-frostbite. Ukubheja okungcono kakhulu ukushintsha i-ice nokucindezela. Khumbula noma iqhwa noma i-Ace, kodwa hhayi kokubili.
- Ungagqoki ama-bands agqinsiwe kakhulu. Umqondo nje ukudikibala ukuvuvukala, hhayi ukuvimbela ukugeleza kwegazi ngokuphelele.
- Ungazami ukugoqa i-ankle noma idolo nge-bandage elashekile ukuze ugcine ukuphikisana noma ukulimala. Ama-bandeji anwebekayo awahlinzeki ukwesekwa; bamane nje ngokucindezelwa.
Okubalulekile Kwamazinga
Ama-bandages anwebekayo avame ukufika ngobubanzi obuyi-2-6 intshi. Ngokubanzi kwe-bandage, ukucindezelwa okuningi okuthola ngaphandle kokuvimbela ukugeleza kwegazi langempela. Ngokuvamile, ngomkhono omdala noma umlenze, ufuna ukusebenzisa ibhande lobubanzi obuyi-3 noma 4.
Iminwe nemilenze yezingane ezindala zingakwazi ukuhamba ne-bandage ebanzi ngobubanzi obuyi-2 intshi.
Okukhethwa kukho okuhlukile
Ama-bandages wokucindezela okuzimele (i-Coban noma i-Sensi-wrap) inikeza ukucindezela okufana ne-bandage ehlanganisiwe. Banezinzuzo ezengeziwe zokuziphatha njenge-tape ngaphandle kokunamathela esikhumbeni. Lezi zinhlayiya zingabhidliza kalula ubude obudinga umlondolozi futhi ziyakwazi ukumboza ngokwanele ukuba kube i-tourniquet eyanele.
Ukuzikhandla kokuzibamba okuzithokozelayo kuvamile ezitokisini zezemidlalo futhi kuza ezinhlangothini ezahlukene ezihlukahlukene kusuka ku-1/2-intshi kuya ku-4 amayintshi. Njengoba zenza njenge-tape, zisebenza kangcono kunethi yokusiza elula kunama-bandage ajwayelekile.
Ukumisa okufana neKerlix, ukuKhandela noma ukuCubungula akuyona into enhle njenge-bandage ehlanganisiwe. Azisetshenzisiwe okuningi ngokucindezela ngoba abatholakali ngokwanele ngenkathi besenobunjwa bawo obubanzi. Ukugaya ama-wraps kungcono ukulawula ukuphuma noma ukugqoka amanxeba avulekile .
I-Tourniquets
Ngaphandle kokuncintisana okuzenzekelayo, akukho okunye okukhethwa kukho okwenza i-tourniquet eguqukayo. Ama-tourniquets kufanele aqede ngokuphelele ukugeleza kwegazi kuya ezingxenyeni ezikude zomkhawulo asetshenziswa kuwo.
Sebenzisa ama-bandage wokucindezela ngokunakekelwa futhi azokusiza ukuphulukisa ukulimala okuncane.
> Umthombo:
> Hansrani V, Khanbhai M, Bhandari S, Pillai A, McCollum CN. Indima Yokucindezela Ukuphathwa Kwezitshalo Zama-Ankle Ukulimala: Ukubuyekezwa Okuhlelekile. I-Eur J Orthop Surg Traumatol . 2015 Aug; 25 (6): 987-95. i-doi: 10.1007 / s00590-015-1607-4. Buyekeza.