Ubuhlungu obuhlukile kanye nezinye izibonakaliso
Umbuzo:
Uzizwa Njani U-Fibromyalgia?
"Ngiye ngaba nobuhlungu obuningi, futhi ngisuke ngikhathele, futhi udokotela wami akazi ukuthi kungani. Kuyinto yobuhlungu obungakaze ngizizwe ngaphambili, futhi konke kungaphezu komzimba wami. Omunye usanda kuphakamisa ukuthi Kungaba yi-fibromyalgia, ngakho ngaqala ukufunda ngakho.Ngathola okuningi kokubhekiselwe "ebuhlungu obungavamile bokuthi i-fibromyalgia," kodwa hhayi ukuthi yini eyingqayizivele ngakho. Ngibonile ukuthi kunezinye izimpawu eziningi, kubandakanya izinkinga ngokucabanga nokukhumbula, futhi nginezinye zazo.
Ngifuna ngempela ukuya esikhwameni sami esilandelayo udokotela ngeziphakamiso ezithile engqondweni, kodwa angazi ukuthi ngabe kufanele ngikhiphe i-fibromyalgia. Ngakho-ke ngiyacela, ungangitshela, yini i-fibromyalgia ezwa ngayo? "
Impendulo:
Lona umbuzo onzima ukuphendula ngokucophelela ngoba i- fibromyalgia ingahluka kakhulu kusuka komuntu kuya komuntu. Kodwa-ke, sinokuhlangenwe nakho okuvamile okubuhlungu kanye nezinye izimpawu ezingase zibe usizo kuwe.
Abantu abaningi abane-fibromyalgia bakhuluma ngobuhlungu obuvuthayo, uhlobo olunjengezikhonkwane-ne-izinaliti umuzwa wegazi ogijima emuva ezinyaweni zakho ngemuva kokulala. Abanye bachaza ukukhwabanisa nxazonke njengoba behlaselwa yi-tenderizer yezinyama. Abanye bathola izintambo zikagesi, futhi. Kubuye kuvame ukuzwa ngesikhumba esibuhlungu esizizwa sengathi sishiswe ilanga.
Iningi lethu linemizwa engabonakali ingqondo. Kungaba ngezinto eziningi ezingenabungozi, njengomoya obandayo, indwangu epholile ehamba phezu kwesikhumba, noma ukucindezela okukhanya okuvela esandleni sokubamba ngesandla.
I-waistband yebhulukwe elizibophezelayo, noma ibhande ku-bathrobe, lingabangela ubuhlungu obukhulu. Ama-bra straps, ukunwebeka kwamasokisi kanye nezingubo zangaphansi, futhi ithegi ekhanda lingase libe yimithombo emikhulu yokucasula noma ubuhlungu.
Izinhlungu zethu zingabuka emnene kuya ekudambiseni futhi zishintshe-njalo futhi ngokushesha-usuku lonke.
Ngolunye usuku, singase sibe namazinga aphansi obuhlungu futhi sikwazi ukusebenza ngendlela evamile, kuyilapho ezinye izinsuku silala ngazo. Ungase uzizwe uthola umzuzu owodwa bese uzwa ubuhlungu buba kuwe futhi kwenze uzizwe sengathi uhlaselwe ibhasi.
Uma lokhu kuzwakala sengathi kunenhlobo ehlukahlukene yobunzima, kungenxa yokuthi. Ungafunda kabanzi mayelana nabo lapha:
Ngaphandle Kokuhlungu
I-Fibromyalgia ihilela okungaphezu kokubuhlungu nje. Ezinye izibonakaliso ezivame ukufaka ukuvuswa ukuzizwa ungaphenduliwe , njengokungathi awuzange ulale. Izinkinga zokulala zivamile, futhi, kufaka phakathi:
Khona-ke kukhona ukukhubazeka kwengqondo okushiwo, okuvame ukubizwa ngokuthi i-fibro fog. Kungasenza singakwazi ukucabanga ngokucacile noma sikhumbule lokho esasenza nje. Ukulahleka kwememori yesikhathi esifushane kuvamile, futhi abaningi bethu balahlekelwa ikhono lokusebenza okuningi.
Singabhekana nobunzima bokukhumbula lokho esikufundayo, ukufunda izinto ezintsha, noma ukwamukela lokho abantu abakushoyo kithi-ikakhulukazi uma kunokuthile okuncintisana ngakho. Ezinye izinkinga ezivamile zibandakanya ukwenza izibalo ezilula, ukuphazamiseka endaweni ezijwayele, noma ukubeka umusho olula ndawonye. Abantu abaningi bathi bazizwa sengathi ubuchopho babo bugcwele ipotton.
Abaningi bethu banesimiso esinqunyiwe sempawu ezincane ezingavamile ezingabonakali kodwa hhayi noma yikuphi okubi njengokubuhlungu okukhulu, ukukhathala, nokusebenza komzimba. Kuvame ukuzwa umuntu ophethe lesi sifo athi, "Ngicabanga ukuthi nguyena kuphela," ngoba uhlu olufushane lwezimpawu esivame ukubhekana nazo alufaki.
Enye yezinqola ezivamile zezibonakaliso zesithathu-tier yizinzwa. Lesi simo sihilela isimiso sezinzwa esibucayi ngokweqile , futhi lokho kungasenza senze kabi kuzo zonke izinhlobo zokufaka izinzwa. Ukukhala okubukhali noma okuphindaphindiwe, izibani ezikhanyayo noma ezikhanyayo , iphunga elinamandla lamakhemikhali (njengendlela yokuhlanza impahla esitolo) konke kungabangela izimpawu.
Kungase kubonakale kungavumelani ukuthi umsindo uzokunika ubuhlungu obuhlungu emathunjini, kodwa lokho kuyindlela yokungajwayelekile okungavamile esingayithola kulezo zinto.
Funda kabanzi:
Ukukhuluma nodokotela wakho
Uma kuziwa ekukhuleni i-fibromyalgia kudokotela wakho njengesifo sokuxilongwa, kufanele uqonde ukuthi ungase uhlangabezane nokuphikiswa okuthile. Isizathu salokho singashintsha, kusukela kuso ngokushesha kakhulu kudokotela nje nje "engakholelwa" ukuthi isimo siyinto yangempela. Nansi ulwazi ngalokhu:
Izwi kusuka
I-Fibromyalgia inezimpawu eziningi ezifanayo nezinye izimo, ngakho-ke kuyilapho zikhokhwa ukwaziswa ngalokho ongakuthola, zama ukungafinyeleli kwiziphetho ngokuthi yini ebangela izimpawu zakho. Kubalulekile ukuhlala unengqondo evulekile futhi usebenze nodokotela wakho ngalokho okungaba yinkqubo yokuxilonga isikhathi eside, ecasulayo. Khumbula ukuthi umgomo wakho ukuthola ukuxilongwa okunembile ukuze ukwazi ukuthola izindlela zokwelapha okufanele.