Kuvamile ukuthi abesifazane abane- PCOS bahlanganyele ekudleni okudliwayo. Ukubhekwa kubhekwa njengokudla (kungakapheli isikhathi sehora amabili) inani lokudla elikhudlwana kunokuba abantu abaningi bangadla ngesikhathi esifanayo nangaphansi kwezimo ezifanayo futhi bazizwa bengalawuli ngesikhathi sesiqephu. Nakuba ukuzidla kwesidlo esiyingqayizivele kungeyona ingozi enkulu, ukuzondla masonto onke kungaba yingozi njengoba kungasiza ekwenzeni isisindo futhi kungathinta impilo yakho ngokomzimba nangokomzwelo.
Ukuzibopha ngeviki kungabuye kubonise ukukhathazeka kokudla okufana nokudakwa okudliwa yi- binge noma i-bulimia nervosa.
Uma uzizwa ukuthi ukudla kwakho kuphelile, lokhu okulandelayo kungukunye okusikisela okungase kukusize.
Yidla Ngengqondo
Abantu abaqaphela lokho abakudlayo banelisekile ngokudla kwabo futhi cishe bafuna ukuzitika noma ukudla ngokweqile. Ukudla okunengqondo noma okucabangayo kuhilela ukuhambisana nomzimba wakho futhi uqaphele izimpawu zokulamba nokugcwala kanye nokunambitheka, ukuthungwa, nokuzwa kokudla.
Ngezikhathi eziningi ngizoba namaklayenti ami agcine ama-journals okudla lapho engabhale khona kuphela ukudla okudlayo nesikhathi kodwa futhi abuyele ukuthi balambile kanjani ngaphambi kokuba badle nokuthi baneliseke kangakanani. Ungazijwayeza lokhu ngokwakho ngokusebenzisa isilinganiso sokulinganisa kusuka ku-zero kuya ku-10 nge-zero ukulamba ngokuphelele futhi u-10 ube ngukudla okudlulele kakhulu okubonga kakhulu.
Hlola nawe ngaphambi kokudla ukuze ubone ukuthi ulambile kanjani nokuthi kudleni
ukubona ukuthi uneliseke kangakanani.
Umqondo ukuyeka ukudla uma ucabanga ukuthi udlile
ukudla okwanele ukukuthola kuze kufike isidlo esilandelayo noma isidla. Ukuhlala phansi ukudla nokudla kancane, ngaphandle kokuphazamiseka kungakusiza ukwenza lokhu.
Ukudla kwesakhiwo kanye nokudla okunamandla
Ukwakhiwa kokudla okuvamile kanye nokudla okudliwayo kulo lonke usuku kunganciphisa amazinga kashukela egazini futhi kuvimbele noma kunciphise izifiso kanye ne-hypoglycemic (i-episodes ephansi ye-sugar).
Lokhu kungabandakanya ukudla njalo amahora amathathu kuya kwamahlanu futhi kubandakanya okusanhlamvu okuphelele, amaprotheni amaningi, kanye namafutha amaningi okudla nokudla okulula. Ukudla kaningi kungakusiza ukuba ulambile kakhulu futhi ubangele ukufisa ukudla.
Uhlelo lokudla
Sonke kufanele senze uhlu lapho sibhala khona ukuqokwa kwethu, izinsuku ezibalulekile, kanye nesimiso sosuku, nokho abambalwa bethu bazinika isikhathi sokuhlela ukudla kwethu okubangelwa ukuphindaphinda "ukukhathazeka kokudla".
Ukulungiselela ukudla kwakho kanye nokudla okudliwayo kuthatha ukucindezeleka futhi ucindezele ukukhetha ukuthi yini okufanele ube nayo
futhi kungavimbela ukudla okudliwayo. Kungakusiza nokuba unamathele ekudleni okunempilo. Zingaki izikhathi ozibonele ukuyeka ukudla okusheshayo noma ukuthenga ukudla okungenampilo ngoba awunalutho oluhlelelwe ekhaya ukuba udle noma ungazitholi ukudla kwasemini? Esikhundleni salokho, kuthatha isikhathi esithile mhlawumbe ngempelasonto noma ebusuku ngaphambi kokucabanga ukuthi uzodla yini ezinsukwini ezimbalwa ezilandelayo, ukhumbule ukuhlela ukudla okunampilo.
Yenza uhlu
Ukufunda izindlela eziphumelelayo zokubhekana nemizwelo ngaphandle kokudla kabi kuyinto ebalulekile yokwelashwa kokudla ngokweqile. Isibonelo, nginezaklayenti zami enza uhlu lwezinto ezinhle abangayenza uma bazizwa befuna ukuzibamba okungabandakanyi ukudla.
Lokhu kungabandakanya imisebenzi efana nokuhamba, ukufunda, ukubika, ukubiza umngane, ukuvula i-inthanethi, noma ukugeza. Ngaphezu kwalokho, ukusebenza nomchwepheshe wezempilo yengqondo kungasiza abantu ukuba babone ukukhushulwa kwabo ngokomzwelo, futhi bakhuthaze ukucabanga nokuguquka kokuziphatha.
Thatha imishanguzo yokunciphisa i-insulini nezithako
Ngenkathi kungaboniswa ukunciphisa ukuziphatha okudliwayo, ngiye ngabona abesifazane abane-PCOS abathwala imithi yokunciphisa i-insulini efana ne- metformin ukubika izifiso ze-carbohydrate encane nokunciphisa inzalo ekudleni konke. Ngokufanayo, ukuthatha i- suppositin yokudla ngokweqile kungasiza ekunciphiseni i-insulin kanye nokwehlisa izifiso ngaleyo ndlela kuholele ezingozini ezimbalwa.
Funa Ukusekelwa
Ngezinye izikhathi kungaba nzima kakhulu ukunqoba ukudla ngokweqile ngokwakho, ikakhulukazi uma sekuqhubeka iminyaka eminingi. Ukuhlangana njalo nomuntu odla ukudla okunomsoco obhalisiwe obaluleke kakhulu kwi-PCOS kanye nokukhathazeka kokudla kungakusiza ukuba ube nesidlo esengeziwe futhi akusekele ekwenzeni izinguquko ekudleni kwakho. Ngenxa yokuthi ukudla ngezinye izikhathi kuyindlela yokubhekana nemizwa ejulile ngendlela engafanele, kubalulekile futhi ukusebenza nomsebenzi wezezempilo yengqondo ogxile ekuhluphekeni kokudla.
Uma uzizwa ukuthi ukudla kwakho kuphelile, khuluma nodokotela wakho noma uchwepheshe wezempilo. Izixhumanisi ezingezansi zizokunikeza ulwazi oluthe xaxa ngokudla ukudla okudliwayo noma kukusize uthole i-Eating Disorder Specialist endaweni yakho.
- I-Binge Eating Disorder Association
- I-National Eating Disorders Association
- I-Alliance for Eating Disorders Awareness
> Imithombo:
> Iwebhusayithi ye-Binge Eating Disorder Association.
> McCluskey SE, Lacey JH, Pearce JM. Ama-ovaries okudla nge-binge nama-polycystic. I-Lancet. 1992; 340 (8821): 723.
> I-PCOS Workbook: Umhlahlandlela Wakho Wokugcwalisa Impilo Yomzimba Neyomzwelo. Luca Publishing. UBryn Mawr, PA.