Imithi yokuziphatha ingadlala indima ekunciphiseni izimpawu
I-irritable bowel syndrome (i-IBS) ingacasula okungaphezu kwegciwane lakho. Ngezinye izikhathi ukubhekana nobuhlungu besisu esiswini, igesi, isifo sohudo, noma ukuqothulwa kungenza uzizwe ucasuliwe, uthukuthele, ucindezelekile noma ukhathazeke. Futhi ngokuphindaphindiwe, yonke leyo mizwelo engalungile ingalimaza izimpawu zakho ze-IBS.
Kubonakala njengomjikelezo ononya. Kodwa kunezindaba ezinhle! Okuphambene nakho kuyiqiniso.
Impilo emihle engokomzwelo ingasiza ekunciphiseni izimpawu zakho ze- IBS ezingakunikeza wena, ubuchopho bakho, nesisu sakho ukuthi uzizwe kangcono nakakhulu.
Yeka indlela uBrain neBelly abakhuluma ngayo
Ubuchopho bakho nomgogodla wuhlelo lomzimba womzimba wakho. Amagundane, ama-neurons (amangqamuzana omzimba) kanye nama-neurotransmitters (amakhemikhali asiza izibonakaliso zesisindo egeleza kusuka kwenye i-neuron kuya kwelinye) agijima ebuchosheni bakho kuwo wonke umzimba wakho. Labo abagijima endleleni yakho yokugaya-kusukela kwesisu sakho esiswini sakho kanye namathumbu kuya ku-anus-kuthiwa yi-enteric system yezinzwa.
Ubuchopho bakho nesisu kukhulumisana ngalolu hlelo lwezinzwa. Futhi bayaphendula ezithombeni ezifanayo ze-neurotransmitters. Lokhu kuchaza ukuthi kungani ukukhathazeka ngokomzwelo kungaholela ekucindezelekeni kokugaya futhi ngokuphambene nalokho.
Isibonelo, uma uzwa ingozi, isistimu yakho yezinzwa zomphakathi idala impendulo "yokulwa noma yezindizayo" -ukuvuthwa kwe-hormone nama-neurotransmitter. Uma impendulo enjalo ifinyelela kwisistimu yakho yezinzwa ze-enteric, igciwane lakho liyehlisa noma liyeke ukugaya ukuze umzimba wakho ungasebenzisa lawo magesi ukulwa nengozi.
Umphumela ungaba ubuhlungu besisu noma ezinye izinkinga zamathumbu (GI).
Ukugxila ngezinye izinto, njengokukhuluma komphakathi noma ukubhekana nesimo somuntu siqu, isibonelo, kunganciphisa uhlelo lwakho lokugaya futhi kungabangela ukungajabuli. Futhi uma uzizwa ujabule noma ukhathazekile, isisu sakho siphendula ngokuzwelana "ngezimvemvane."
Ngezinye izikhathi ukucindezeleka kungabangela ngisho nesifo sohudo. Ngaphezu kwalokho, ukucindezeleka okuqhubekayo kuhlotshaniswa nokuvuvukala kanye nesistimu yomzimba omncane ongaphansi kokusebenza kahle. Ngamanye amazwi, ubuhlobo phakathi kobuchopho bakho nesistimu yokugaya umzimba buyinkimbinkimbi kakhulu.
Izindlela Zokusebenzisa Imithi Yokuziphatha
Ngenxa yalokhu uxhumano lwe-brain-gut, kuyacaca ukuthi i-IBS nezinye izinkinga zokugaya zingaphathwa nge-GI nezindlela zokwelapha zokuziphatha. Ngezinye izikhathi kuthatha kokubili ukunciphisa ukungahambi kahle futhi okungenani kukusize ukuthi ubhekane nezinkinga eziphikelela. Imithi yokwelapha yokuziphatha ye-IBS ihlanganisa:
- Ukwelashwa kokuphumula. Ukuphumula kwe-muscle nokuziqondisa kungasiza ekunciphiseni ukusabela komzimba wakho ekucindezelekeni. Lokhu kuqeqeshwa kungasiza ukuthulisa umzimba nomqondo wakho futhi kukusize ulale kangcono, okukhuthaza nokuphulukiswa. Ukuphumula okujulile kubangela ukuba ubuchopho bakho bukhulule i-endorphins, i-painkiller yemvelo yomzimba wakho.
- Ukwelashwa kokuziphatha kwengqondo. Ukushintsha indlela ocabanga ngayo nokuziphatha ngayo kungathuthukisa impendulo yomzimba wakho ekucindezelekeni, kufaka phakathi ukucindezeleka kwe-IBS. Ufunda amakhono okubhekana, njengokugxila emicabangweni emihle, umsebenzi womzimba, nokuthola injabulo. Ngokuyisisekelo, shintsha imicabango yakho, ushintshe ubuchopho bakho, ushintshe ugundane wakho!
- I-Biofeedback. Le nqubo ikuvumela ukuba uthole impendulo mayelana nomzimba wokusebenza, njengokushisa kwakho noma izinga lokushaya kwenhliziyo, bese kukusiza ukuyilawula. Nge-biofeedback, ungakwazi ukunciphisa izinga lakho lenhliziyo noma ukufudumala izandla uma ucindezelekile. Esinye isibonelo sihilela iziguli ezinokuqothulwa noma ukuvuza okusetshenzisiwe okusebenzisa idivaysi ukukala amandla emisipha yawo ye-pelvic. Ngokubukela izilinganiso zedivayisi kwesikrini sekhompyutheni, iziguli zifunda ukuphumula noma ukuvumelanisa imisipha ukuze zinqobe izinkinga zabo ze-GI. Ngokuvamile, lolu hlobo oluthile lwe- biofeedback lwenziwa ngomuthi wezinto ezingokwenyama, hhayi isazi sezengqondo.
Ukufuna Usizo Oluvela Kuchwepheshe Wezokwelapha Ochwepheshe
Iziguli zivame ukubika isimo sengqondo esithuthukisiwe kanye nekhwalithi engcono yokuphila ngemva kokuthola imithi yokwelapha yokuziphatha. Futhi abaningi banokuvakashelwa okuncane kwezokwelapha ze-IBS yabo. Ungase uzuze endleleni yokwelapha yokuziphatha uma:
- Imithi noma ezinye izifo ze-GI azilawuli i-IBS yakho.
- Uyabona ukuthi ukucindezeleka kwenza izimpawu zakho zibi nakakhulu.
- Ukhetha ukungasebenzisi imithi yezibonakaliso zakho.
Ukwelashwa kwemithi yokuziphatha akukhona kuwe uma unezinye izinkinga ezinkulu zengqondo ezingahlobene nesimo sakho se-GI, njengesifo sokudla okusebenzayo, i-schizophrenia, noma imicabango yokuzibulala. Imithi yokwelapha yokuziphatha ehlinzekwa umqondo wezokwelapha ngokuvamile ngokuvamile ingakhokhiswa kumshwalense wezokwelapha-cela umhlinzeki wakho womshuwalense.
UDkt. Scheman unguMqondisi weMithi Yokuziphatha e-Cleveland Clinic's Digestive Disease and Surgery Institute.
> Imithombo:
> Kinsinger SW, Ballou S, Keefer L. Isifinyezo senkonzo ehlanganisiwe ye-gastroenterology service. I-World Journal ye-Gastroenterology . 2015; 21 (6): 1893-1899.
> Ukucindezeleka kanye nesisu esibucayi. I-Harvard Health Health Letter . Mashi 28, 2017.
> Palsson OS, i-Whitehead WE. Ukwelashwa kwengqondo ezinkingeni zomzimba ezisemsebenzini. I-Gastroenterology Clinic ne-Hepatology . 2012; 11 (3): 208-216.
> Smith GD. Umphumela we-gut-oqondiswa yi-nurse-directed hypnotherapy emkhakheni wezempilo ohlobene nezempilo ezigulini ezinezifo zesifo sofuba. I-Journal of Nursing Clinic . 2006; Ngo-Ephreli 6: 671-677.
> Van der veek veek PPJ, Van rood YR, Masclee AAM. Isivivinyo semitholampilo: inzuzo emfushane neyesikhathi eside yokuqeqeshwa okuphumuzayo kwe-syndrome eyathukuthela. I-Pharmacy ejwayelekile kanye Nezokwelapha . 2007; Ngo-July 12: 943-952.