I-tibialis muscle yangaphakathi iyisisipha esivela engxenyeni engaphambili yesikhumba shin somlenze wakho ophansi. Izifundo zemisipha ezivela endaweni engaphansi kwamadolo akho, phansi kwe-shin yakho, futhi ekugcineni zihlanganisa phezulu kwezinyawo zakho.
Umsebenzi we-Tibialis Anterior Muscle
Imisipha yakho yangaphakathi ye-tibialis isebenza ukusiza ukuguqula izinyawo zakho nezinyawo emhlabathini, njengoba kwenzeka lapho uthinta unyawo lwakho.
I-muscle nayo iyakusiza ukudonsa unyawo lwakho, isenzo esibizwa nge-inversion. Njengoba ubuhlungu be-tibial anterior bufinyelela phezulu enyaweni lwakho, kuyasiza futhi ukuphakamisa umdwebo onyawo lwakho .
Izinkinga Ezingenzeka
Izinkinga ezimbalwa ezihlukene zingenzeka nge-anterior tibialis muscle yakho engabangela ukulinganiselwa kokuhamba komsebenzi . Lokhu kungafaka:
- I-Shin splints
- Ubuthakathaka emisipha obangela ukunyakaza kwezinyawo kanye nephethini eliphakeme le-steppage gait
- I-Anterior tibialis tendonitis
- Ubuhlungu be-Sciatica ku-shin yakho
Uma unenkinga nge-muster yakho ye-tibialis yangaphambili, ungase ubone ubuhlungu ku-shin, i-ankle, noma unyawo lwakho, noma ubuthakathaka bungavimbela i-tibialis yakho yangaphakathi ekusebenzeni kahle. Ukuvakashela kudokotela wakho noma uchwepheshe wezempilo kusemthethweni uma usola izinkinga ze-anterior tibialis, ikakhulukazi lezo ezidala ukulahlekelwa kokuhamba komsebenzi.
Ukwelapha
Isifo sakho somzimba singakhipha izindlela zokwelapha ezihlukahlukene ukusiza ukuthuthukisa ukusebenza nokuhamba komzimba wakho we-anterior tibialis.
Ukwelapha okuvamile kungabandakanya:
- Anterior tibialis welula
- Ukuqinisa umzimba we-tibialis yakho yangaphakathi
- I-Kinesiology tape
- Ukuphunga emisipha
- Ukuvuselela kwamagesi we-neuromuscular ukusiza ekuthuthukiseni i-neuromuscular recruitment of muscle yakho
Umzimba wakho we-anterior tibialis ungase ube buthakathaka uma uhlushwa i-ankle noma i- ankle fracture okudinga isikhathi eside sokungasebenzi kahle.
Uma unobuthakathaka, ubuhlungu, noma ubuchopho emlenzeni wakho ophansi noma ophansi, ungase uzuze ekuvakashelweni kochwepheshe wakho wezempilo ukuze uhlole isimo sakho esithile. Inkinga nge-anterior tibialis muscle yakho ingase ibangele isimo sakho, futhi i-PT yakho ingakwazi ukunikeza ukwelashwa okufanele ukusiza.