Izimpikiswano zokudla okungenamsoco ezingenayo futhi ezingalungile zingaba nezingane
Uma izingane zakho zihlala zihlala phansi phansi ukuze zibukele imibukiso yezingane ku-TV, ungase uthande ukucabanga ngezindlela zokunciphisa ukuvezwa kwazo ezentengiso. Sonke siyazi ukuthi izikhangiso zingaba nzima kakhulu ukumelana, kungakhathaliseki ukuthi umkhiqizo odayiswa yizingubo, igajethi ye-tech, noma ukudla. Ngisho nabantu abadala bangabona noma bezwe isikhangiso bese bacabanga, "Ooh, ngithanda ngempela ukuthi nginakho!" Ngakho cabanga ukuthi kumelwe kube nzima kanjani izingane ukubona omunye futhi unamandla okulwa nesilingo sesitokisi esisha noma ukudla okubonakalayo okubonakalayo.
Futhi ngenkathi siyazi ukuthi izikhangiso zingaba namandla kangakanani, abazali bangase bangaqapheli ukuthi bangamandla kangakanani futhi baphumelele le miyalezo ngempela.
Impact of Izikhangiso on Kids
Izikhangiso zokudla okungenamsoco zingandisa ukhetho lokudla okungenampilo izingane zenza okungakapheli imizuzu engu-30 ngemva kokuvezwa kwezikhangiso, kusho ucwaningo olwanyatheliswa ku-July 2016.
Abacwaningi eYunivesithi yaseMcMaster, eCanada, bahlola izifundo ezingu-29 ezihlolisisa imiphumela yokuthengiswa kokudla okungenampilo nokuphuza iziphuzo futhi zathola ukuthi izikhangiso zanda inani lamakhalori ama-kids adla futhi azikhethela ukudla okungenampilo kungekudala ngemuva kokubheka lezo zentengiso. "I-meta-analysis yethu ibonise ukuthi ezinganeni ezithengiswa ekudleni kokudla okunempilo, ukudla okunomsoco kunyuke kakhulu ngesikhathi noma ngokushesha ngemuva kokuvezwa kwezikhangiso," kusho uBehnam Sadeghirad, umbhali oholayo wocwaningo kanye nomfundi we-PhD ku-epidemiology emitholampilo nase-biostatistics eMcMaster University.
Abacwaningi bathi izinhlolo zamuva zibonise ukuthi izingane zichazwe ngezikhangiso zokudla eziyisihlanu ngehora, nokuthi ukudla okungekho okungalungile kulandisa ngamaphesenti angaba ngu-80 azo zonke izikhangiso zokudla kwe-TV eCanada, e-United States naseJalimane.
Futhi akuyona nje izimakethe ze-TV-ukumaketha kungabandakanya ukufakelwa komkhiqizo ngama-superheroes nezinhlamvu ezidumile nezingane kanye nemidlalo yevidiyo ne-inthanethi nomagazini nezinye izikhangiso.
Ucwaningo luphinde lwathola ukuthi izingane ezincane zingase zibe yingozi kakhulu kwimilayezo kulezi zikhangiso.
Njengoba kunikezwe ukuthi izinga lokukhuluphala ngokweqile phakathi kwezingane liye landa emhlabeni jikelele, kubalulekile ukuthi sihlole izici, njengokukhangisa ukudla okungenamsoco ezinganeni, okungase kube negalelo kule nkinga. Abacwaningi bathi lokhu okutholwe kubaluleke kakhulu ngokucubungula izifundo zakamuva eziveza ukuthi izingane zivuleleke kwizikhangiso zokudla eziyisihlanu ngehora, nokudla okungekho emthethweni kubalwa okungaphezu kwezingu-80% zazo zonke izikhangiso zokudla nge-televised eCanada, e-United States naseJalimane.
Indlela Abazali Abaye Nganciphisa Ngayo Impumelelo Yezikhangiso Zokudla Okungcolile
Akungabazeki ukuthi amandla okuthengisa zonke lezo ziphuzo ezingekho empilo kanye neziphuzo kanye nezinye ukudla okungenamsoco zikhulu futhi zizungezile. Kodwa zikhona izindlela abazali abanganciphisa umphumela lezi zikhangiso eziba nazo ezinganeni zabo. Nazi ezinye zezindlela okufanele uzicabangele:
- Nciphisa isikhathi sesikrini. Enye yezindlela eziphumelela kakhulu zokunciphisa ukuvezwa kwengane yakho kumakethe we-TV ukunciphisa isikhathi esichitha phambi kwe-TV. Futhi ukusika isikrini isikhathi kuhlotshaniswa nenani lezinzuzo ezengeziwe, kufaka phakathi impilo engcono ngisho namamaki athuthukisiwe.
- Yidla ukudla okuphephile ndawonye. Njengokwenza isikhathi sokusika isikrini, ukudla ukudla okunempilo ndawonye kunezinzuzo ezingaphezu kwesikhashana sokunciphisa izikhangiso zokudla okungenamsoco. Ngeke nje izingane zifunde ukwenza ukhetho lokudla okunempilo, kodwa uzochitha isikhathi esiningi ukuxhumana nokuqinisa ubuhlobo bakho nezingane zakho. Eqinisweni, ucwaningo luye lwabonisa ukuthi ukudla okuvamile komndeni kungathuthukisa umsoco wezingane kanye nempilo; ukuqinisa amakhono abo engqondo, ezenhlalakahle nezomzwelo; futhi ngisho nabasize benze kangcono esikoleni.
- Khuluma ngemilayezo yezikhangiso, nokuthi yini abazama ukuyenza. Ulwazi lunamandla, ngisho nezingane ezincane ezifunda esikoleni zingaqala ukuthuthukisa amakhono okucabanga ngalokho isikhangiso esilinga ukuthengisa nokuthi yini engase ibe amanga noma ukugqweba. Uma uqala ukubafundisa indlela yokufundisa abathengi ngesikhathi esencane, kungenzeka ukuthi banakho ikhono lokuhlaziya izikhangiso futhi ngeke baphenduke kalula njengoba bekhula.
- Bheka ezinye izici ezingenza izingane zingasebenzi kahle. Uma izingane zakho zichitha isikhathi esiningi kakhulu emisebenzini yokuhlala, zama ukuthola ukuzivocavoca okwengeziwe ngosuku lwabo. Hamba ngaphandle bese udlala nezingane zakho. "Ukuthuthukiswa okuqhubekayo esimweni sokuphila kuye kwaholela ekutheni ukondliwe ngokweqile nokuphila ngokwemvelo, okuye kwabangela ukulinganisela kwamandla kagesi nokwandisa ukwanda ngokweqile nokukhuluphala," kusho uDkt. Sadeghirad. "Ukukhangisa kokudla okungenampilo kanye nokuphuzwa kweziphuzo kuyisici esisodwa esingabangela ukulinganisela kwamandla kagesi futhi okuqhubekayo kunenkinga yokukhuluphala ngokweqile nokukhuluphala."