Ngenkathi izifundo zamuva, eziphikisanayo mayelana nomthamo wansuku zonke we-sodium kubantu abadala zingase zisenze sonke sididekile, isifundo samuva kakhulu mayelana nezingane sibonakala sicacile. Siphelile-salting kubo.
Ngokuqondile, izingane nezingane ezisencane e-US zilinganisa cishe 3300 mg sodium nsuku zonke. Lezinga lokungenisa lihle ngaphezu kwezindinganiso zamanje, ngisho nangaphezulu komngcele ophakanyisiwe ocwaningweni oye wahlola izingozi ze-sodium encane yokudla.
Izixhumanisi phakathi kokukhuluphala ngokweqile kwe-sodium nasebuntwaneni zingase zingabonakali ngokushesha, ngoba i-sodium ayinayo i-calories futhi ayinalo iqhaza ngqo ekuzuzeni isisindo. Kodwa izixhumanisi zikhona, futhi zibaluleke kakhulu.
Okokuqala , ingozi eyinhloko enqunywe yi-sodium yokudla ngokweqile ingcindezi ephakeme yegazi. Umbiko omusha we-CDC owakhipha usawoti kubantwana ukhombisa ukuthi kukhona ubudlelwane obuphakathi kokudlula ngokweqile kanye nesilinganiso esiphakeme nesakhuphuka somfutho wegazi ophezulu ezinganeni. Ukukhuluphala, futhi, kuyinto engozini yokushisa komfutho wegazi ophezulu, okuyiyona engcupheni yesifo senhliziyo nesifo sohlangothi. Esimweni sokungcola kwengane ebusweni, izici eziningi ezingezinhle zenhliziyo zibonakala zisencane kakhulu. Isilinganiso sokushaywa yisifo ezinganeni ezineminyaka engu-5-14 e-US sesenyukile ngo-35% eminyakeni yamuva, ngokusobala ngenxa yokukhuluphala kwengane .
Njengoba kokubili ukukhuluphala ne-sodium kubambe iqhaza ekucindezelweni kwegazi eliphezulu, inhlanganisela ingase ibe yimbi kunokuba yedwa.
Ngakho-ke isisindo sodium esiningi ngokweqile eminye yemiphumela ebalulekile yokukhuluphala kwengane.
Okwesibili , thina- kanye nezingane zethu- bathanda ukunambitha kasawoti. Ngokungafani nosawoti, usawoti kungenzeka ukuthi awunakuyithandako yokubona, kodwa okungenani, itholakala kalula. Izibalo zosawoti ezengeziwe ezenziwe ekudleni, ngokuvamile kunokuba zenzeke ngokuzenzekelayo, zibenze zibe ngcono, futhi zandise ukudla esikwenzayo ngaphambi kokunquma ukuthi sanele.
Lo mqondo ukhonjiswe ngokuphawulekayo enkulumweni yokukhangisa, "betcha 'ngeke adle eyodwa kuphela." Imizamo yokuzinikela yemboni yokudla ekukhiqizeni ukudla esiyikwazi ukuyeka ukudla iye yahlolwa ngumlobi wezokuphenya uMichael Moss, nabanye ngaphambi .
Ngakho-ke, umthelela wenetha, we-sodium ngokweqile ekudleni kwezingane zethu kuwukudlula okwanele kwama-khalori. Ukudla ngokweqile kwama-kilojoule, okuyiqiniso, kuxhumene ngokuqondile nokukhuluphala.
Okwesibili , futhi ekugcineni, umthombo oyinhloko we-sodium ekudleni kwezingane zethu akusiyo umthunzi wosawoti etafuleni lekhishi lomndeni. Kunalokho, njengoba kuchazwe ngenhla, ingoketshezi yongezwa ekudleni okucutshungulwayo. Cishe cishe u-80% kasawoti ekudleni okuvamile kwaseMelika kusetshenziselwa ukudla ngaphambi kokuba isandla sisekhaya sifinyelele ku-shaker usawoti. Uma kwenzeka izingane zethu, cishe isigamu sosawoti zivela ohlwini lwezidlo eziyishumi kuphela ezidliwa ukudla, konke okungcono kunomsoco wokudla okunomsoco.
Ngakho kukhona isixhumanisi esingenakulinganiswa phakathi kokudla okuphezulu kwe-sodium, nokudla okuphezulu kokudla okungenamsoco. Ukudla okungenamsoco kuhlangene ngqo nokukhuluphala kwengane-kanye nemiphumela emibi empilweni jikelele. Ukutadisha kwangaphambi kwesikhathi kuye kwaphakamisa ukuthi ingxenye yesithathu nengxenye yamakhalori ekudleni kwengane yaseMelika ingase ivele ekudleni okungenamsoco.
Usawoti yingxenye yalokho okwenza lokhu kudla kube mnandi, uma kungenjalo empilweni.
Lokhu kucatshangelwa kokugcina kugcizelela ukwelashwa okufanele. Akudingeki silungise i-sodium, noma yisiphi isinqunjwana esithile sokudla, ukulungisa ukwedlula ngokweqile ezinganeni zethu. Esikhundleni salokho, singase siphenduke- njengazo zonke izindlela ezidambisa ikhwalithi yezidlo zethu: ukudla okunempilo ezinhlanganisela ezinengqondo. Uma thina- abazali kanye nezingane ngokufanayo- sidla ukudla okungaphezulu okuvela emvelweni, ukudla okungaphezulu okulungiselelwe ekhaya, nokudla okuncane okucutshungulwa, ukutholakala kosawoti kuzokwehla. Lokho ukunciphisa kwe-sodium cishe kuyinto enhle kubantwana bethu, nakithi-kodwa cishe kuleso sici.
Ukufaka esikhundleni sokudla okunomsoco, okunamandla, okunamandla, kanye no-yebo, ukudla okunomsoco onomsoco - okunomsoco-omnene, okunciphisa amandla, ukudla kwemvelo kunika izinhlobonhlobo zezinzuzo ezihlobene kokubili kokulawulwa kwesisindo, nokukhuthazwa kwezempilo jikelele.
Ukukhethwa kwezingane zethu, ngamanye amazwi, kungaba ngumkhiqizo owenziwe ngomkhiqizo kanye nemiphumela emihle yokuqeda "ukungcola" njengenye yeqembu elikhulu lokudla ekudleni kwabo. Akukho mpikiswano mayelana nezinzuzo zalokhu. Kukhona nje isidingo sokuba ngamunye wethu, futhi sonke, ukuze senze.