Izifo zesisu - ngokuvamile (nakuba ngokungalungile) okuthiwa " isisu somkhuhlane " - zisenza sibe nempilo. Akekho ofuna ukuchitha izinsuku ezibhekene nokuhlanza nokuhuda. Uma ungeza kumkhuhlane, isicanucanu, nobuthakathaka ngaphezu kwalokho, kufakazela usizi.
Abaningi abantu bacabangela ukushiya indlu lapho isifo somkhuhlane sishaya. Kuvame ukuqala ngezibhamu eziphindaphindiwe zokuhlanza futhi kunzima ukuhamba noma yikuphi lapho ungeke ukwazi ukuphuma endlini yokugezela.
Kodwa ngezinye izikhathi izimpawu ziyancipha kepha zihlala zihlala isikhathi eside futhi ungase uzibuze ukuthi ungadinga isikhathi esingakanani ukuhlala ekhaya ukuze ugcine ukusakaza kwabanye abantu.
Lo mbuzo ungaba nzima nakakhulu ukuthi abazali baphendule lapho izingane zabo zigula. Uma udinga ukubuyela emsebenzini futhi ungaqiniseki ukuthi ingane yakho ikwazi kahle ukuya esikoleni - yiziphi iziqondiso?
Izincomo Ezijwayelekile Zokuthi Uzohlala Kude Kangakanani?
Ngokuvamile, udinga ukuhlala ekhaya noma ugcine izingane zakho ekhaya amahora angu-24 ngemuva kokuphazamiseka kwezifo zokugula. Lokhu kuhlanganisa ukuhlanza nokuhuda . Futhi ungakhohlwa umkhuhlane.
Uma ingane yakho iqhuba imfiva , isakazeka futhi ingase isakaze amagciwane akhe kuwo wonke umuntu ohlangana nayo. Ngisho ngaphandle komkhuhlane, amagciwane wesisu asakazeka kakhulu futhi asakazeka kalula kusuka komuntu kuya komuntu uma unezimpawu.
Kungaba isilingo ukuthumela ingane yakho esikoleni uma behamba ubusuku bonke ngaphandle kokuhlanza noma behudo, kodwa ukulinda amahora angu-24 ngemuva kwesiqephu sokugcina kwenzekile kubalulekile ngoba izimpawu zingabuya.
Uma wenza usuku olugcwele nobusuku bengenazo izimpawu, akunakwenzeka ukuthi bazophinde bavele ngemva kwalokho.
Indlela Yokuthola Ngokushesha
Uma unenkinga yesisu futhi ufuna ukwenza izimpawu zihambe ngokushesha ngangokunokwenzeka, kunezinyathelo eziningana okufanele uzithathe ngokushesha. Abantu abaningi bangakwazi ukuqhubeka nokugula nokugula kwabo ngokungazi ngoba baphatha ngokungalungile.
Akufanele udle noma uphuze ngokushesha ngemva kokuhlanza. Ukuvumela isikhathi sakho sesisu ukuba siphumule ngemuva kokuba siphonse konke okukuyo kubalulekile. Udinga ukulinda okungenani imizuzu engu-15 emva kokuhlanza ngaphambi kokuthi uzame ukuthatha ngisho nokuphuza okuncane kwamanzi. Ukwandisa ukungena kwamanzi ngesamba esincane kuzokuqinisekisa ukuthi umzimba wakho uyakwazi ukuwuphatha ngaphandle kokuphazamiseka okuphindaphindiwe kokuhlanza. Ukuze uthole izincomo ezengeziwe mayelana nokubhekana nokuhlanza nokuhuda, funda lezi zihloko:
Ukuphatha kahle izimpawu zakho uma unegciwane lesisu kuyadingeka ukuze ululame ngokushesha. Uma usunamazwi angama-24 egcwele, ungabuyela emsebenzini noma esikoleni.
Isikhathi esithintekayo
Ubude beqiniso obusakazwayo uma unegciwane lesisu kuxhomeke kunoma yiliphi igciwane elibangela izimpawu zakho. Izimbangela ezimbili ezivame kakhulu "zesisu somkhuhlane" - i- norovirus ne-rotavirus - zingasakazeka kwaze kwafika amasonto amabili ngemuva kokuthola. Zibuye zisakaze ngaphambi kokuba izimpawu zivele, ngakho kungaba nzima ukugwema ukusakaza kwabanye ngoba ngeke wazi ukuthi uyagula. Ukugaya izandla njalo futhi okulungile kuyindlela engcono yokunciphisa ukusakazwa kwegciwane.
Izwi elivela
Ukukhumbula ukugeza izandla zakho njalo, ikakhulukazi emva kokusebenzisa indlu yokugezela, ukushintsha amathayi ngaphambi nangemva kokudla kuyindlela ephumelela kakhulu yokunciphisa amathuba okubamba noma ukusakaza igciwane lesisu. Uma unomntwana omncane, kunomuthi wokugoma we-rotavirus okhona ukuze usize ukuvimbela lesi sizathu esibi kakhulu sohudo olunzima ezinganeni.
Imithombo:
> I-Steckelberg MD, uJames M. "Ngabe Nginomthelela Kangakanani Kangakanani Uma Nginezifo Zesisu?" Izifo Nemibandela: Viral Gastroenteritis (Isifo Sesisu) 06 Mashi 12. Mayo Foundation for Education and Research.
> "Gastroenteritis Viral". MedlinePlus 07 Nov 14. I-US National Library of Medicine. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi. Izikhungo zezempilo zikazwelonke.
> "Ukuvota". Kubazali 2014. Impilo yezingane kusukela eNemours. I-Nemours Foundation.