Sonke sifuna okungcono kakhulu izingane zethu, kufaka phakathi ukuvimbela noma yikuphi ukulimala noma ukungakhululeki. Futhi lokho kuhlanganisa nokudla kokudla. Ubani ongafuni ukuvimbela ukudla okwesabekayo kokudla? Kodwa ukucabanga ngendlela esibonisa ngayo izingane zethu ekudleni okusha kusanda kushintsha.
Umqondo omdala wokugwema ukudla okunye ukuvimbela ukulimala kuye kuthathwe indawo yocwaningo olusha oluye lwabonisa ukutholakala kwezincane ezincane kungakwenqabela ngempela ukudla kwemithi .
Ngakho ake sixoxe ngokuthi ingane yakho kufanele idle ukuvimbela ukudla okunomsoco.
Ukukhulelwa
Siqala ekuqaleni, ngisho nangaphambi kokuzalwa. Ucwaningo alukho isidingo sokuthi abesifazane abakhulelwe banciphise ukudla okunama-allergenic kakhulu ezidlweni zabo ezifana namaprotheni obisi lweenkomo, soy, amaqanda, ukolweni, amantongomane / amantongomane omuthi nezinhlanzi / izinhlanzi. Kuye kwafunyanwa ukuthi azikho izixhumanisi phakathi kokugwema lezi zokudla ngesikhathi sokukhulelwa kanye nesifo sezifo zokudla emntwaneni.
Izinsana: Ukuncelisa nge-Formula
Ngemuva kokuzalwa kwengane, ukuncelisa kubhekwa ukuthi kuyindlela engcono kakhulu yokudla okunomsoco ukuvimbela imithi. Kunconywa ukuba ubelethele kuphela izinyanga ezine kuya kweziyisithupha zokuqala. Kodwa-ke, uma ukuncelisa ingane akuyona inketho, i-hydrolyzed formula ingase ibe enye.
Izinyanga ezine kuya kweziyisithupha: Ukwethulwa kwama-Solids
Izincomo zangaphambilini zaxwayiswa ngokuletha ukudla okunjengama-peanut, amaqanda, ubhontshisi, inhlanzi, ushizi kanye ne-yogurt.
Noma kunjalo, izincomo ezintsha zivumela ngokuhlukile. Uma ingane isilungele ukuqala ukudla ukudla okuqinile (lapho ingahlala ngokusekelwa futhi ibe nokulawula okuhle kwekhanda nentamo), kuwukuhlakanipha ukuletha ukudla okusha ngesikhathi esisodwa. Ngaphezu kwalokho, ukudla okuwukuphela kwesithako, njengamazambane noma usana lwe-rice cereal, kufanele lunikezwe umntwana, silinde izinsuku ezintathu kuya kwezinhlanu phakathi kokwethulwa kokudla okunye okusha, okulandelayo:
- Amantongomane. I-American Academy of Pediatrics incoma ukuthi "imikhiqizo equkethe i-peanut" isetshenziswe phakathi kwezinyanga ezine nezinyanga ezingu-11 ukuvimbela i- peanut i-allergies . Lokhu akusho ukuhambisa i-butterfly ye-peanut ezinyangeni ezine ezinyangeni ezinama-4 ubudala, kunalokho ukuxuba ngesilinganiso esincane kakhulu se-peanut powder (njenge-PB2 ibhotela le-peanut enophethri) kwesinye isidlo esivele sitholakale samukelekile. Amantongomane aqinile kufanele agwenywe ngenxa yobungozi bokubanjwa.
- Ubisi lwezinyosi. Nakuba kusadingeka ukuba silinde ukwethula ubisi lweenkomo njengetshezi kuze kube ngemva kwezinyanga ezingu-12, ubisi lwezinkomo lungathathwa ngesimo se-yogurt noma ushizi. Qala ngamanani amancane futhi ukwandise njengoba ingane yakho ikhula.
- Amaqanda. Asikho isidingo sokulinda kuze kube ngemva kwezinyanga ezingu-12 ukwethula amaqanda. Amaqanda awumthombo omkhulu wamaprotheni futhi aqukethe amanye amavithamini amaningi abalulekile. Kanti futhi, qala ngezinani ezincane futhi ukwandise kancane kancane lapho ingane yakho iqala.
Ukwethulwa kokudla okukodwa ngesikhathi
Kungaba okulukhuni ukubona ukuthi ungenisa kanjani ukudla okusha ngokuphepha, ngakho-ke nansi umugqa wesikhathi esisheshayo ukukusiza ukuphuma:
- Usuku 1: Yondla isigamu kwelinye ithisipuni lokudla okusha. Buka noma yikuphi ukuphendula kwamahora amane. Ukusabela kungase kuhlanganise ubuhlungu be-colicky, ukuhlanza noma ukuphalaza njalo, isifo sohudo, ukubhuqa, noma isisindo se-frothy. Uma kungabikho ukusabela okwenzekayo, unikezela ukukhonza okuncane kancane kokudla okusha ngemva kwamahora amane bese uqhubeka ubukela ukusabela. Futhi, uma kungenakwenzeka, unikeze amathisipuni amabili kuya kokubili okukhonza ukudla komntanakho. (Kuphelele, uzobe unikeze ingane yakho ukudla okusha kathathu ngosuku lokuqala.) Qaphela: I-Anaphylaxis ayidlangalaleni ezinganeni. Izimpawu zivame ukuvela ngaphakathi kwamaminithi wokudalwa futhi zingasongela ukuphila. Kudingeka ukwelashwa ngokushesha.
- Usuku lwesibili : Ukuqapha ukuphendula okubambezeleka okufana nokucasula isikhumba njenge-eczema noma imifantu, amaphethini okulala aphazamisekile, ukucasula, nezinye izimpawu zokungezwani.
- Usuku lwesithathu: Uma kungabikho ukuphendula okubambezelekile okuphawulwayo, ukudla okufanayo kunganikwa. Sebenzisa ubuningi obukhulu kunalokho okwenziwe ngosuku lokuqala. Sebenzisa isikhathi esifanayo sokondla, usebenzisa iwindi lamahora amane phakathi kokuphakelayo okuthathu. Ngesikhathi sokudonswa kokugcina ngalolu suku, ingane yakho ingadla ukudla okuningi okusha njengoba efuna. (Futhi, ngokuphelele, uzobe unikeze ingane yakho ukudla okusha kathathu ngosuku.)
- Usuku lwesi-4: Lona usuku lwesibili lokuqapha. Akukho kokudla okusha okumelwe kudliwe. Buka noma yiziphi izimpawu noma izimpawu zokungahambi kahle noma ukusabela okweqile.
Uma kungabikho izimpawu eziqaphele, kuphephile ukucabanga ukuthi ingane yakho ayiyona ingozi kulokhu kudla. Uma kunoma yikuphi ukusabela kunoma yisiphi isigaba, yeka ukudla ingane yakho ngokushesha bese ulinda amahora angu-24 kuya kwangu-48 ngaphambi kokuletha noma yikuphi ukudla okusha.
Ingozi Ephakeme Yokudla Kokudla
Abanye abantu basengozini ephakeme kunabanye bokuthuthukisa imithi yokudla. Ngenxa yokuthi ukudla okunomsoco kunomzimba wezakhi zofuzo, izingane ezinezingane zakini noma umzali onesifo sokudla ngokweqile zisengozini ephakeme kunabanye abakhulayo. Ngalaba bantwana, kucatshangwa ukuthi ukudla okwe-allergenic kufanele kusakazwe phakathi kwezinyanga ezine nezinyanga ezingu-11, kodwa ngokuqapha okukhulu nokukhathalela okungaphezulu. Lokhu kudla kufanele kufakwe ekhaya, hhayi esimweni sokunakekelwa kwamasango.
Ezinye izinyathelo zokuqapha kufanele nazo zithathwe. Ngokwesibonelo, uma usungula ukudla okusha, kuyasiza ukuhlola ukusabela esikhumbeni ngaphambi kokondla ingane ukudla. Okokuqala, qala ngokuwuxubha ngaphandle kwehlathi lomntwana futhi ulinde amaminithi angu-20 ukuhlola ubomvu.Lokhu kungase kuhlakaniphe ngisho nangaphambi kokuvumela ingane yakho ukuba idle ukudla. Okulandelayo, zama ukuwuxuba emngceleni wangaphandle wengane yakho (hhayi emlonyeni). Qaphela izimpawu zokubomvu noma ukucasuka kwamanye amaminithi angu-20 ngaphambi kokondla ingane ukudla.
Uma ingane yakho isengozini enkulu yokudla okunomsoco, kuwukuhlakanipha ukubonana nodokotela wezingane noma i-allergen ngaphambi kokuletha noma yikuphi ukudla okuqinile.