Ngesikhathi uvakashela esikoleni somntanakho, ubheka futhi uqaphele ukuthi indodana yakho eneminyaka engu-9 manje ingomncane kakhulu ebangeni lakhe. Mhlawumbe indodakazi yakho eneminyaka engu-12 ibonakala ikhula kancane kunodadewabo omncane. Futhi mhlawumbe wawuhlukumeza futhi wacabanga ukuthi kwakuyinkinga yesikhathi ngaphambi kokuba abambe. Kodwa manje engeza ukuthi ingane yakho ine-allergies yokudla, futhi ungase ufune ukuyeka futhi ukunikeze ucabange.
Wake wacabanga ukuthi ukudlala kokudla kungakuthinta ukukhula komntanakho jikelele?
Ucwaningo lubonisa ukuthi izingane ezinezinkinga zokudla zingase zibe ezincane kunezinye izingane. Futhi ucwaningo luye lwabonisa nokuthi izingane eziphikisa ukudla okungaphezu kokubili zazingaphansi kwezinsana ezingabantwana kuphela abayekezela ukudla okulodwa noma ezimbili. Ngakho-ke kunokuba uqede lelo qiniso ukuthi ingane yakho yokugula isifo esincane kunabo ontanga noma izingane zakini, kubalulekile ukuhlolisisa ukuthi yini ongayenza ukuze uqiniseke ukuthi bayakhula kahle.
Ukuvimbela
Uma ingane yakho ithola ukuthi unesifo sofuba, noma imithi eminingi yokudla, kubaluleke kakhulu ukuba uqiniseke ukuxoxa ngezidingo zabo zokudla okunempilo nokukhula nodokotela wabo. Ukuba nomkhondo wezingane zakho ukuphakama nokuphakama kwazo zonke izinyanga ezintathu kuzosiza ukuqapha noma yiziphi izinkinga ngaphambi kokuba zivele ziwe phansi.
Ukugcina idayari yokudla kwezinsuku ezimbalwa ngenyanga kuzophinde kuhlinzeke ukubukeka okuningiliziwe kokungenisa kwabo kwe-caloric nokudla okunomsoco.
Kungasiza futhi ukwabelana ngalolu lwazi ne-allergenist noma umsoco, ukuze bakwazi ukunikeza isiqondiso esengeziwe. Lezi zinkampani zingakutshela ukuthi yikuphi ukudla okungafaka noma ukufaka phakathi kokuphatha ukudla okukhawulelwe, ukunikeza ulwazi oluningiliziwe ekufundeni ilebula, futhi usize ukuqinisekisa ukuthi ingane yakho iqhubeka ikhula ngesivinini esiphezulu.
Isu
Izingane ezinezinyosi zokudla isu elihle kakhulu ukubheka iphethini labo lokudla nsuku zonke, kunokugxila ekukhetheni kokudla ngokudla. Ukubheka amaphethini abo okudla kuzokwenza kube nokuqondisisa okwengeziwe ngalokho okuthola izakhi futhi lapho kungadingeka khona ukwesekwa okungeziwe. Njengoba ubukeza uhlu lokudla, ungaqonda kangcono ukuthi yiziphi amaqembu okudla okungenzeka angabi nawo ekudleni kwawo.
Ezinye iziphakamiso zokubukeza ukudla kwazo:
- Yenza uhlu lokudla ingane yakho ingadla naphezu kokudla kwayo kokungezwani komzimba. Lokhu kuzogxila ezintweni ezihlukahlukene zokudla abangayithokozela ngempela, kunokuba banciphise ukungezwani kwabo.
- Thatha uhlu lokudla ingane yakho okwamanje idla, bese uyihlukanisa ngamaqembu okudla. Ekudleni ingane yakho ikhetha ukudla okuvela eqenjini ngalinye lokudla ukuze kuthuthukiswe ukudla kwabo okunomsoco.
- Yenza kokubili izintandokazi zokudla nokudla okusha ukuze uzame. Uma izitsha zokudla ezintsha zivivinywa zinganezelwa ohlwini olujwayelekile. Lokhu kuzosiza ingane yakho ukuba ihlukanise ukudla kwayo futhi yandise uhlu lokudla abadla ngaso sonke isikhathi.
- Qhubeka ukuguqula ukudla ukuze ingane yakho ingabi nesithukuthezi sokudla okunye futhi ihlale ivulekile ezinketho ezintsha.
Qonda i-Allergen
Kubalulekile ukuqonda ukuthi yiziphi izakhi ingane yakho engase ilahleke ekudleni kwayo ngenxa yokuthi zilinganiselwe ekukhetheni kokudla ngenxa ye-allergen yokudla.
Imikhombandlela engezansi iphathelene nezifo ezivame kakhulu zokudla, 8 iziphi izakhi ezingase zilahleke nokuthi ungabenza kanjani ekudleni kwengane yakho.
- Ubisi - Uma uthola uketshezi obisi, ngokuvamile kuntuleka kwamaprotheni ne-calcium. Kubalulekile ukwengeza ngokufaka abanikazi obisiqinile, imifino eluhlaza futhi ukwandise nezinye ukudla kwamaprotheni. I-calcium iyisidlo esibaluleke kakhulu, ngakho-ke kubalulekile ukuthola abathintekayo lokhu ikakhulukazi. Ngaphandle kokukhethwa kwe-calcium ecebile noma e-calcium okunamandla, izithako zivame ukuboniswa.
- Amaqanda - Uma izifo zamaqanda, i-biotin, insimbi, i-folacin ne-Vithamini A, D, E, B, zihlala ziphansi. Ngokufaka imifino yobisi, imifino eluhlaza, kusetshenziswe okusanhlamvu nezinye amaprotheni, njengenyama, inhlanzi nezinkukhu lokhu kungakhuphula ukudla kwabo.
- I-Soy - Uma isifo sosizi, amaprotheni, insimbi, i-calcium, i-zinc ne-Vitamin B6 ingaqhuma. Ukudla kwamaprotheni okunjengenyama, inhlanzi, izinkukhu, amaqanda kanye nobisi, kanye nemifino, imifino eluhlaza kanye nokulungisa imifino konke kungasebenza njengama-substitutes.
- Amantongomane Namanothi Emithi - Uma izifo ezinamanzi, amaprotheni namavithamini zivame ukuba engozini yokungabi nanele ekudleni. Ukwengeza ukudla okunamaprotheni okucebile, kanye nezithelo, imifino kanye nokuhlwanyela okusanhlamvu kungcono ukulinganisela ukudla kwabo.
- Ngokolweni - Uma unesifo sokungcolisa ukolweni ungashiya ingane yakho ihlulekile ku-B Vithamini ne-Iron. Ukwengeza emithonjeni eyengeziwe yamaprotheni, imifino enamagatsha, izitshalo nezinye izitshalo, izithelo nemifino kungasebenza njengamanye amathombo.
- Inhlanzi kanye ne-Shellfish - Uma izifo ezinjalo, i-Niacin, i-Protein, amaVithamini B6, B12, A ne-E zingahle zibe ziphansi ekungeneni kwengane yakho. Kunalokho wengeze ukudla okunamaprotheni okucebile, ubisi, ukhiqiza okusanhlamvu kanye nemifino.
> Imithombo:
> Christie, L, HIne, RJ, Parker JG, Burks W. Ukudla Kokudla Kwezingane Kuthinta Ukutholakala Kwemvelo Nokukhula. J Am Diet Assoc. https://www.ncbi.nlm.nih.gov/pubmed/12449289 2002 Nov; 102 (11): 1658-51.