Mayi we-Turmeric anciphisa ukuvutha
Akuvamile ukuthi abantu abane-arthritis bafune ukuzama ukwesezela ukudla njengokwelapha okunye noma njengengxenye yomuthi wabo wokwelapha. Kodwa yiyiphi? Kunezindlela eziningana ezithembisa ukuthi zinemiphumela emihle. I-Turmeric ingenye yezinsiza ezingase zisize ekulawuleni izimpawu ze-arthritis .
Kuyini i-Turmeric?
I-Turmeric (Curcuma longa, i-Curcuma domestica) i-shrub engama-5 kuya ku-6 ubude obude, etholakala kakhulu eNdiya nase-Indonesia, kanye nezinye izifunda ezishisayo.
I-Turmeric, enomunyu ukunambitha, ingeyomndeni we-ginger. Izimpande zomile zibe powder ophuzi ukuze zisetshenziswe ekudleni, indwangu yendwangu, nangenhloso yokwelapha. Phakathi kwezinhloso zokwelapha, kukholelwa ukuthi i-turmeric (isithako esiwusizo se-curcumin) sinempahla ephikisayo. I-turmeric isetshenziswe iminyaka eminingi emithini ye-Ayurvedic njengokwelashwa kwezimo zokuvuvukala.
Izifundo Zikhuthaze Umphumela Wokulwa Nokuvuvukala
Emiphumeleni yocwaningo eshicilelwe ku-November 2006 inkinga ye- Arthritis & Rheumatism, abacwaningi abaye babonisa ngaphambili ukuthi i-turmeric ingavimbela ukuvuvukala okuhlangene kwamagundane, yandisa isifundo sabo ngomzamo wokuthola umphumela kanye nendlela yokwenziwa kwe-arthritis. Baqala ngokuqhathanisa ukubunjwa kwe-turmeric extract ababeyilungiselele izithako ezithengiswa nge-turmeric ezithengiswayo ezentengiso, balinganisa umthamo, futhi bawubamba nge-intraperitoneally kumazinyane ezinsikazi.
Imiphumela yabonisa ukuthi ingxenyana ye-turmeric egcwele amafutha abalulekile avimbele ukuvuvukala okuhlangene kanye nokubhujiswa okuhlangene ngezikhathi ezithile. Ukusebenza kwendawo kwe-NF-kappaB nokuveza izakhi zofuzo ezilawulwa yi-NF-kappaB (i-chemokines, i-cyclooxygenase-2, ne-RANKL) ephikisana nokuvuvukala okuhlangene nokubhujiswa kwavinjelwa.
Kuvezwe ukuthi ukukhishwa kwalokhu kuvimbele indlela eyalela ukubuyiswa kwegazi ngokuhlobene nokulahleka kwethambo. Abacwaningi baphetha ngokuthi lezi zithole zisekela ucwaningo olwengeziwe lokuhlola izithako zokudla nge-turmeric njengokwelashwa kwesifo samathambo e-rheumatoid . Enye indaba yokucwaninga eyanyatheliswa kuyi- Biofactors ngoJanuwari-Febhuwari 2013 nayo ichaza indlela i-curcumin ephazamisa ngayo ukuvuvukala phansi kwe-factor-regulation of factors inflammatory transcription, ama-cytokines , isimo se-redox, amaprotheni kinases, nama-enzyme - konke okukhuthaza ukuvuvukala.
Kuthiwani nge-turmeric ye- osteoarthritis ? Ucwaningo olwanyatheliswa ngo-2009 encwadini ye- Journal of Alternative and Complementary Medicine kuqhathanisa ama-gramu ama-turmeric nsuku zonke kuya ku-800 mg. ibuprofen nsuku zonke amasonto ayisithupha kwabahlanganyeli bokufunda nge- knee osteoarthritis eyinhloko. Imiphumela yabonisa ukuthi iqembu le-turmeric kanye neqembu le-ibuprofen liye lathuthukisa amazinga obuhlungu lapho ehamba futhi ekhuphuka izitebhisi. Kodwa, labo abathintekayo babe ngcono kakhulu namazinga obuhlungu lapho bekhuphuka izitebhisi kuneqembu le-ibuprofen. Imiphumela emibi yayifana, ukushaya kwenhliziyo nokuzizwa kuyisimo esivame kakhulu ukubikwa. Ngokuthakazelisayo, abahlanganyeli bezintatheli ezithatha ibuprofen babevumelana kakhulu nemithi yokwelashwa kunelabo abathintekayo.
Ingabe i-Turmeric Safe?
Ngokusho kwe-Arthritis Research UK, ukuvivinywa komuntu okwelashwa akutholakali i-turmeric ukuba ibe yingozi noma ingaphephile uma ukulinganisa kwansuku zonke kuphakathi kuka-1-10 amagremu ngosuku. Kodwa, kukhona inothi lokuqapha elinikeziwe. Ukuphakama okuphezulu kwe-turmeric kungaba nomphumela omuhle wegazi. Ezifundweni zelabhuthrikhi, i-turmeric yandisa imiphumela ye-anticoagulants noma izidakamizwa ezilwa ne-anti-platelet. Umthelela emithini ephikisana ne-platelet kubantu ayaziwa, noma kunjalo. I-turmeric ingabangela ukucasuka kwesisu. Ukwengezwa kufanele kugwenywe ezigulini ezinama-gallstones noma ngalabo abathwala igazi.
Imithombo:
Ukusebenza kanye nendlela yokwenza izithako ze-turmeric ekwelapheni i-arthritis yokuhlola. Funk JL et al. I-arthritis ne-Rheumatism. 2006 Nov; 54 (11): 3452-64.
http://www.ncbi.nlm.nih.gov/pubmed/17075840/
I-Curcumin ngezifo zokuvuvukala. Shehzad A. et al. Biofactors. 2013 Jan-Feb; 39 (1): 69-77.
http://www.ncbi.nlm.nih.gov/pubmed/23281076
Ukusebenza nokuphepha kwe-Curcuma i-domestica extracts ezigulini ezine-knee osteoarthritis. Kuptniratsaikul V et al. Journal of Alternative and Complementary Medicine. 2009; 15 (8): 891-97.
I-Turmeric. I-Arthritis Research UK. Ifinyelele ngo-8/28/2015.
http://www.arthritisresearchuk.org/arthritis-information/complementary-and-alternative-medicines/cam-report/complementary-medicines-for-osteoarthritis/turmeric.aspx
I-Turmeric. Isithasiselo ne-Vitamin and Mineral Guide. I-Primer kuma-Rheumatic Diseases. I-Arthritis Foundation. Umagazini weshumi nantathu. p.695-696.