Uma ingane yakho icula futhi isuka entwasahlobo, nansi indlela ongayisiza ngayo
Spring iyisikhathi esihle sokuhamba ngaphandle ukuze udlale futhi ujabulele isimo sezulu esishisayo nezimbali eziqhakazayo. Kodwa uma ingane yakho ithinteka yizinyosi ezithile zonyaka, izimpawu ezifana nekhala eligijimayo, amehlo anamehlo, nomphimbo, ukugcoba nokukhwehlela ngokuqinisekile kungasusa eminye emnandi.
Amathiphu Okunciphisa Izimpawu Zokungezwani Zonyaka Zonyaka
Ukuze usize ukunciphisa nokunciphisa izimpawu zemithi yonyaka, zama lokhu okulandelayo:
Gcina amafasitela akho ivaliwe, ikakhulukazi ebusuku. Amazinga empova avame ukuphakama phakathi kuka-5: 00 kuya ku-10 ekuseni, lapho impova ivame ukuphuma ezitshalweni. Uma ingane yakho kanye namanye amalungu omndeni enempilo yonyaka, sebenzisa isimo sakho se-air conditioner kunokuvula amawindi.
Yenza ingane yakho idle futhi ishintshe izingubo zayo ngemuva kokuba ibuyele ekhaya. Impova inganamathela ezembatho nasezinwele. Kungumqondo omuhle ukungena kumkhuba wokuba wonke umuntu asuse izicathulo zakhe lapho engena endlini.
Ungalandi izambatho ukuze zomile. Impova ingaqoqa ekuhlanzeni kwakho futhi ifakwe ngaphakathi.
Gcina ithrekhi yamanani we-pollen. Amazinga empova alinganisa inani lezilingo ezisezulwini. Uma ingane yakho izwela, amazinga we-pollen wokuqapha angakusiza ukwazi ukuthi ukukhawuleka nini ngaphandle. Amazinga empova ancike ekuhlanganiseni kwesimo sezulu. Usuku olunomoya omncane ngokuvamile lusho ukuthi amapullen aphansi ngoba i-pollen idinga umoya ukuyihambisa.
Umswakama ophezulu noma imvula izokwenza ukuba impova iphume emoyeni ngokushesha noma ihlanzwe. Ukushisa okufudumele nomoya ovuthayo, ngakolunye uhlangothi, kungagcina impova emoyeni futhi kubangele izinkinga kubantu abanezinkinga zonyaka.
Shintsha izihlungi zakho zomoya. Shintsha izihlungi zomoya ezindaweni zakho zokushisa kanye nezimo ze-air njalo ezinyangeni ezingu-6 noma ngokushesha, kuye ngokuthi iziqondiso zabakhiqizi.
Yenza izinhlelo zakho zokushisa nokupholisa zihlolwe futhi zigcinwe njalo. Lokhu ngeke nje kuncishise inani lemingcele emoyeni wakho, kodwa kuzosiza futhi izinhlelo zakho zokushisa nokupholisa zigijima ngokuphumelelayo.
Cabanga ngesihlungi se-HEPA. Uma ukhetha izihlungi zomoya ekhaya lakho ungase ufune ukuhamba ne-HEPA (high-efficiency particulate) izihlungi zomoya, ezingabamba izinhlayiya ezincane kunezihlungi zomoya ezivamile.
I-HEPA izihlungi zomoya azibonwanga ukuthi zisebenza ngokwabo uma zisetshenziselwa ukulawula izimpawu zokungezwani zonyaka, kodwa ungase uthande ukuzicabangela njengengxenye yecebo lakho lokulawulwa kwezinkinga zokungabi namagciwane. Ungase futhi ucabange ngokukhethekile ukucabangela ukusebenzisa i-HEPA isihlungi ku-vacuum yakho ukuvimbela impova kanye nezinye izilonda ukuthi zingabhekwa emoyeni endlini yakho.
Bona ingane yakho. Ngisho noma usola ukuthi ingane yakho ingase ibe ne-allergies yonyaka, kubalulekile ukuthi ubone udokotela wakho ukuthola ukuxilongwa. Kwezinye izimo, lokho okubonakala sengathi kunomdlavuza we-pollen kungabangelwa omunye umculi, njengothuli oluthuli noma i-pet dander.
Indlela engcono kakhulu yokukhomba ukuthi i-allergen noma i-allergen ezibangela izimpawu zezingane zakho ukuthi ingane yakho ihlolwe yi-allergenist yezingane.
Zama ezinye saline. Uma ufuna ukuzama ukungena kwemithi yemithi yokwelashwa, khuluma nodokotela wakho mayelana nokusebenzisa amaconsi ekhaleni le-saline nama-saline amaconsi amehlo.
Bangasiza ukuhlanza impova emagcekeni omntanakho namanoni. Qinisekisa ukuthi usebenzise i-saline elula, kunokuba uthole izixazululo zomswakama ezishisayo noma amaconsi eso, njengalezo ezithembisa ukuthi "zizobomvu."
Kumele ukhulume nodokotela wezingane ngaphambi kokusebenzisa noma yikuphi imikhiqizo engaphezu kwezinto futhi usebenzise imikhiqizo kuphela ehloswe ukuphatha izimpawu zokungezwani zonyaka zonyaka ezinganeni.
Khuluma nodokotela wakho mayelana nemithi yokwelapha. Kuncike eminyakeni yobudala nengane yakho, udokotela wakho angancoma ama-antihistamine angaphezu kwe-anti, njenge-benadryl yezingane noma iZyrtec.
Ngamahloni, kukhona imithi efana ne-Pataday noma i-Optivar yehla amaconsi.
Kwezinye izimo, umuntu ongenayo imithi angase ancoma ama-shortsergy noma i-immunotherapy ukuze asize ingane yakho ibe yindawo empova.