Ubuhlungu besithende obubangelwa ukuphuza ngokweqile kunokusilimaza ngokuqondile
Ukuhlukunyezwa kwesithende kuvamile ezinganeni. Nakuba kungase kube umphumela wokulimala okuqondile, kubuye kubangelwa into ethiwa i-Sever's disease, uhlobo lokusebenzisa i-overuse syndrome efana ne- shin splints noma isifo se-Osgood-Schlatter .
Izingane ezinesifo se-Sever (eyaziwa ngokuthi i-calcaneal apophysitis) zakha ama-micro-fractures lapho ithethoni ye-Achilles ifaka khona ku- calcaneus (ithambo elikhulu elenza isithende unyawo).
Lezi zinhlamvu ezincane zingabangela ubuhlungu kuye ngokuthi uhlobo lomsebenzi ingane yakho eyenzayo. Ubuhlungu ngokuvamile buba bubi kakhulu ngomsebenzi futhi kuthuthukiswe nokuphumula.
Izimbangela zezifo ze-Sever
Isifo se-Sever sivame kakhulu kubafana futhi ngokuvamile kwenzeka uma ingane ingaphakathi kweminyaka eyisishiyagalombili nesishiyagalolunye ubudala. Nakuba kungathinta kokubili izithende, ngokuvamile kuvame ukuthinta eyodwa. Kuyinto isifo sokusebenzisa ngokweqile, ngokuvamile okubangelwa ukudlala ezemidlalo noma noma yikuphi umsebenzi okubandakanya ukunyakaza okuningi kwesithende noma umthelela.
Isifo se-Sever siyabonakala ekuqaleni kwesizini semidlalo yesikole. Izingane ezihamba phakathi kwentsha zithinteka kakhulu lesi sifo njengoba amathambo esithende ayokhula ngokushesha kunomlenze. Kuvame ukuvela ezinganeni ezinamazinyawo nezinyawo zangaphakathi lapho zimile (ezibhekwa ngokuthi " izinyawo eziphansi " noma ngaphezulu-ukubiza).
Izimpawu Nokuthola Isifo Sezifo Sever
Usizi lwesithende yisifo esibonisa isifo se-Sever, esivela emuva (ngemuva) noma ngasekugcineni eduze kwe-arch (plantar).
Ngokungafani nokulimala kwesithende noma kwesikhumba, kuyoba nokuncane okungekho ukuvuvukala noma ukubomvu. Kodwa-ke, ubuhlungu ngezinye izikhathi bungaba bunzima kakhulu njengokubangela ukuqubuka noma ukuphawula.
Ukutholakala kwezifo kuhilela ukuhlolwa okulula okulula lapho isiguli sigxila khona etafuleni lokuhlola ngesidingo sakhe esivumelana nezimo eziyi-90 degrees. Udokotela uzobe eshaya isithende ngemuva, phakathi nhlangothi zonke nesithende ukuthola ukuthi ubuhlungu buphi.
I-Plantar fasciitis ingenye imbangela evamile yokuhlukunyezwa kwesithende, kodwa ngokungafani nesifo sikaSever, ubuhlungu buzwa kakhulu lapho umsebenzi uqala ukuqala. Ngemuva kwemizuzu engu-10 kuya kwangu-15 yomsebenzi, ubuhlungu "buzosebenza" futhi buxazulule eyabo. Lona ukuhlukanisa okukhulu phakathi kwezimo ezimbili.
Ukwelapha Izifo Ze-Sever
Ukwelashwa kwesifo se-Sever kugxile ekuhlanganyeleni kokuvuselelwa kanye namasu wokwelapha ngokomzimba. Eyaziwa ngokuthi indlela ye-RIME, le nqubo ihilela:
- Ukuphumula (noma, uma kwenzeka izingane, ukuphumula kwesihlobo)
- Amaphakethe e-Ice noma ukucindezeleka
- Ukushisa kwezinyawo ezimele
- Ukuzivocavoca okwelula nokuqinisa imithwalo ye-Achille, i-hamstring, ne-calf muscle
Izindwangu zezithende, izingcweti, noma izinkomishi nazo zinconywa ukuvikela isithende nokunciphisa umthelela wokuhamba noma ukuqhuma. Kukhona okungcono kakhulu ukudlula isithende esithende.
Ngezinhlungu ezibuhlungu, umlenze omfushane owenzelwe amasonto amane kuya kwanguyisithupha ungasiza. Uma ubuhlungu abuyinto embi kakhulu, isithende nesithende sokuzivocavoca kungenzeka. Kodwa-ke, uma izimpawu zingaphuthuki, kungase kudingeke ukuthi imimoya ingabi khona.
> Umthombo:
> Scharfbillig, R .; UJones, uS .; kanye noMshushisi, S. "Isifo Sever." I-Journal ye-American Podiatric Medical Association. 2011; 101 (2): 133-145.