Ukuba ne-Low-Cholesterol Cookbook on Hand Kungenza Ukudla Kulula Kulula
Ukudla kungcono, kodwa akulula ngaso sonke isikhathi ukukwenza ngokudla okuphansi kwe-cholesterol . Iminikelo eminingi yemenyu ayitholakali nje kwe-cholesterol futhi isilingo singadlulela isidlo esikhulu sokudla. Ukulungisa ukudla kwakho ekhaya usebenzisa i-cholesterol cookbook, ngakolunye uhlangothi, kungaba yindlela ephephile yokuhamba, nokwenza ukudla kulula kunalokho ongase ucabange.
Iincwadi zokupheka eziphansi kakhulu ze-Cholesterol
Cabanga nje ukuvula ikhasi le-cookbook futhi wazi ukuthi noma yini ebamba iso lakho liphansi-cholesterol futhi lingangena ekudleni kwakho. Enye yokuhlanganisa? Uhlu lwakho lokudla lwezithako seluvele lubhalelwe wena. Ngibone i-cookbook ephansi-cholesterol noma amabili (noma kweshumi nambili) ngosuku lwami. Nazi ezinye izincwadi zokupheka ezinhlanu engizicabangayo eziwusizo kakhulu futhi zizofaka ezihlukahlukene kumkhuba wakho wokudla okunempilo.
Ukupheka Ukukhanya Kuphelile i-Cookbook
Abahleli beMagazini Yokupheka Light (Oxmoor House Inc., 2006)
Leli bhuku lihlanganisa zokupheka ezingu-1 200 kanye nesixhumanisi esihleliwe nabahlukanisi ukuze basize ngokuhlela ukudla. Ukupheka kwesampula kufaka phakathi izinguqulo ezinempilo ye-ithanga lokugqwala kanye ne-bhisikijolo crisp. Le ncwadi yokupheka iyamangalisa ngoba zonke izindlela zokupheka zihlolwe kabili, futhi zibeka ngokulula ulwazi lokwondleka kwesidlo ngasinye.
I-American Heart Association I-Low-Fat, i-Low-Cholesterol Cookbook
American Heart Association (Harmony, edition 4, 2010)
Kuhlanganisa izindlela zokupheka ezingu-200 ezifana ne-Peppery Beef ne-Sauce Blue Cheese nama-Sweet Potatoes ku-Sauce Creamy Cinnamon. Ihlanganisa izithombe ezinhle zombala namathiphu okudlela okuphephile kwenhliziyo.
I-Betty Crocker's Healthy Heart Cookbook
URoger S. Blumenthal noBetty Crocker (uBetty Crocker, 2004)
Lesi sihloko sihlanganisa zokupheka ezingu-140, njengeGorgonzola Linguine ne-Toasted Walnuts ne-Crème Caramel dessert.
Le ncwadi yokupheka iyamangalisa ngoba ibonisa ukuthi yebo, ukudla okududuzayo nempahla ebhakabhaka kungenziwa ngendlela ephansi kakhulu ye-cholesterol. Ngaphezu kwalokho, uhlelo lwemenyu lwezinsuku ezingu-7 luyimithombo enhle kakhulu yokuphendula umbuzo othi "Yini okufanele siyidle namuhla?"
The EatingWell for Healthy Heart Cookbook: 150 Ungadliwa Okunambitheka Kokudla Okumnandi, Okunenhliziyo Ehlakaniphile
UFiliphu Ades kanye nabahleli be-EatingWell (i-Countryman Press, 2008)
Kusuka ku-Pork yengulube ne-Sweet Onion-Rhubarb Sauce eya emaqabunga ama-Brownies, lezi zokupheka kuzokusiza ukuba ungeze ezihlukahlukene ekudleni kwakho kwe-cholesterol. Le zokupheka zimelela izinhlobo ezihlukahlukene zokunakekelwa kwama-kitchen, konke okuvela e-Italian kuya eLebanese. Lo mbhalo uyigugu kakhulu ngoba akuyona nje incwadi yokupheka kodwa imithombo yezemfundo, equkethe izahluko ezinhlanu zolwazi ngokunciphisa ingozi noma ukulawula isifo senhliziyo.
I-All Low-Cholesterol Cookbook
ULinda Larsen, u-Adams Media (2008)
Leli qoqo lihlanganisa zokupheka kuka-300, njenge-Cinnamon Hazelnut Scones kanye neTexas BBQ Chicken Buts. Iqukethe zokupheka okumnandi, okusheshayo-ukulungiselela, okulula ukulandela, nokuthola ulwazi olugcwele lokudla. ULarsen unikeza incazelo ecacile yeziqondiso zokudla okunomsoco we-cholesterol, ngamashadi awusizo namatafula okusiza ekwenzeni ukuqonda okuphansi kwe-cholesterol ukudla okulula.
Okubalulekile
Khumbula ukuthi akudingeki upheke konke ukudla kwakho ekhaya ukuqinisekisa ukuthi ulandela imihlahlandlela ephansi ye-cholesterol, kodwa ukulungiselela ukudla kwakho ngobusuku obukhulu beviki kungcono uma ulandela uhlelo oluphansi lokudla kwe-cholesterol. Lezi zincwadi zokupheka ezingakusiza zingakusiza uhlale ushukumisekile!