I-L-arginine ngezinye izikhathi ibizwa ngokuthi i-arginine, i-amino acid etholakala ezinhlobonhlobo zokudla nakwezinye izithako. I-L-arginine ibhekwa njenge-amino acid ebalulekile. Okusho ukuthi, noma umzimba wakho uvame ukwenza i-arginine eyanele ngezinqubo ezibalulekile ze-biochemical, kunezimo ezithile ezingavamile lapho kungadingeka khona ukwesekwa ukunikeza inani le-arginine elidinga umzimba wakho.
U-L-arginine ufunde ngezimo ezihlukahlukene zezempilo, kufaka phakathi isifo senhliziyo, imithi, ukuphulukiswa kwesilonda nokukhathazeka. Ucwaningo luye lwabonisa ukuthi i-arginine ingasiza ekuthuthukiseni ukungasebenzi kahle kwe-erectile, ukwehluleka kwenhliziyo, pre-eclampsia, izinhlobo ezithile zezifo zamasculaza - ngisho namazinga aphezulu e-cholesterol nama- triglyceride .
Ingabe i-L-Arginine ingaphansi kwezinga lakho le-Cholesterol?
Kukhona izifundo ezimbalwa zabantu eziye zahlola umphumela we-L-arginine emazingeni akho e-lipid. Ukuhlolwa okwamanje kudalula ukuthi i-L-arginine ingakwazi ukunciphisa amazinga we- LDL ye- cholesterol kanye namazinga ephelele we-cholesterol ngamaphesenti angama-7 no-triglycerides ngamaphesenti angama-6%. Ngaphezu kwalokho, ezinye izifundo ezimbalwa zembula ukuthi ama- HDL ama- cholesterol amazinga athulwe ngamaphesenti angu-9. Ucwaningo oluthile oluthile lwabonisa nokuthi uL-arginine yayinganciphisa i- lipoprotein (a) ne- LDL ene-oxidized , kodwa lokhu okutholakele kwakungabonakali kakhulu. Kwezinye izifundo, i-L-arginine ayizange ibonakale ithinta amazinga e-lipid.
Izifundo zezilwane zibonakala zixubene namandla ka-L-arginine ekuthintekeni kahle i-LDL, i-HDL, ne-triglycerides.
Kulezi zifundo, abantu abaneziqu eziphakeme kakhulu ze-lipid babethathe noma kuphi phakathi kuka-6 no-9 amagremu ama-L-arginine supplements amasonto angama-8.
Okubalulekile
Azikho izifundo eziningi eziphenya ukusetshenziswa kwe-L-arginine ezinciphisa i-lipids yakho.
Nakuba izifundo ezimbalwa zibonise imiphumela ethembisayo, kudingeka ukuthi kwenziwe ngaphezulu ukuze ubonise ubuhlobo phakathi kuka-L-arginine kanye nekhono layo lokuthuthukisa iphrofayela yakho ye-lipid. Uma unempilo enhle, umzimba wakho kufanele ukwazi ukwenza i-arginine eyanele. Kodwa-ke, kunezinto eziningi zokudla ezinomdlavuza we-cholesterol - kuhlanganise amantongomane, izinkukhu, imbewu, kanye nokunye okusanhlamvu - nakho okuphezulu kokuqukethwe kwe-arginine. Akufanele uthathe izithako ze-L-arginine ngaphandle kokubonisana nomhlinzeki wezempilo wakho kuqala - ikakhulukazi uma ucabangela ukusetshenziswa kwe-L-arginine supplements ukuze unciphise izinga lakho le-lipid. Kunezinye, izinyathelo eziningi eziqinisekisiwe zokunciphisa amazinga akho e-lipid ayatholakala.
> Imithombo:
> Blum, A., Cannon, RO, III, Costello, R., Schenke, WH, noCsako, G. Endocrine kanye nemiphumela ye-lipid yokwelashwa komlomo we-L-arginine kubesifazane abanempilo elandela umama. J Lab Clin.Med. 2000; 135 (3): 231-237.
> Ukuphathwa kwe-Oral L-arginine kuthuthukisa i-anthropometric kanye ne-biochemical Indices ehambisana nezifo zenhliziyo ezigulini ezikhuluphele: i-randomised>> eyimpumputhe eyodwa>> i- placebo elawulwayo > isivivinyo somtholampilo. Res Cardiovasc Med 2016; 5: e29419.
> Standard Standard. (2014). U-L-Arginine [I-Monograph]. Ukubuyiselwa kusuka ku-Yin, i-WH, i-Chen, i-JW, i-Tsai, i-C., i-Chiang, i-MC, i-Young, i-MS ne-Lin, i-SJ L-arginine ithuthukisa umsebenzi wokugcina nokunciphisa uketshezi lwe-LDL kuziguli ezine-artery coronary disease. I-Clin.Nutritional. 2005; 24 (6): 988-997