5 Ukudla Okubangela Cancer

I-International Agency for Research on Cancer (i-IARC), ingxenye ye-World Health Organization (WHO), yaphuma ngokucacile ngombiko wokudla okubangelwa umdlavuza, okusho ukuthi ukudla okunjalo kungabangela umdlavuza obala. Baphinde bathi inyama ebomvu ngokujwayelekile "mhlawumbe" ibangelwa ukwelapha njengekoloni, i-pancreatic, ne-cancer yomzimba.

Njengoba kunikezwa ukuthi ukukhuluphala kuyinkinga engozini yezinhlobo ezahlukene zegciwane , kuyasiza ukwenza konke ongakwenza ukuze unciphise ingozi.

Ngezansi kokudla okuyisihlanu ukugwema, ngokusekelwe kumbiko.

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Hot Dogs

Ngokusho kwenkulumo ye-IARC, "inyama ekhonjiwe ibhekisela enyama eguqulwe ngo-salting, ukuphulukisa, ukuvutshelwa, ukubhema, noma ezinye izinqubo zokuthuthukisa ukunambitheka noma ukuthuthukisa ukulondolozwa."

Izinja ezifudumele zibalwe njengesibonelo esisodwa senyama esetshenzisiwe engabangela umdlavuza. Ngokuqondile, inyama ehlanjululwe i-IARC ngokuthi "i-carcinogenic [ekwenzeni umdlavuza] ebantwini, ngokusekelwe ebufakazini obanele kubantu ukuthi inyama yokucubungula inyama ibangela umdlavuza obala."

Ngokusho kwe-IARC, kancane kancane okulingana nenja eyodwa eshisayo ngosuku kuyanele ukwandisa ingozi yomdlavuza wokubala nge-18%.

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Yenkomo Jerky

I-jerky yenkomo iphinde iwele eqenjini lezinyama ezicutshungulwe futhi ibhalwe njengesibonelo esithile ekukhululweni kwe-IARC njengenyama ekhonjiwe engabangela umdlavuza.

Ukwaziswa kwezindaba ze-IARC mayelana nokutholakala kwamuva kwakusho ukuthi ochwepheshe be-IARC "bacubungula izifundo ezingaphezu kwezingu-800 ezaphenya izinhlangano ezingaphezu kuka-12 izinhlobo zomdlavuza nokusetshenziswa kwezimvu ezibomvu noma inyama eqhutshwe emazweni amaningi kanye nabantu abanokudla okuhlukahlukene."

Iqembu Lezokusebenza I-IARC lithole ukuthi "ubufakazi obunamandla kunazo zonke bevela ezifundweni ezinkulu ezizobe seziqhutshwa eminyakeni engaphezu kwengu-20 edlule."

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Isoseji

I-sausage enye uhlobo lwenyama esetshenzisiwe eyanikezwa njengesibonelo ekukhululweni kwe-IARC njengokwenza umdlavuza.

I-IARC ibike ukuthi "ingxenye ngayinye yegremu engama-50 yenyama esetshenziwe idliwe nsuku zonke yandisa ingozi yomdlavuza wokubala nge-18%."

I-IARC yaqhubeka yathi "ukusetshenziswa kweenyama kuhluka kakhulu phakathi kwamanye amazwe, kusukela ngamaphesenti ambalwa kuya ku-100% abantu abadla inyama ebomvu, kuye ngokuthi izwe, futhi kuncane kangakanani ukudla okufakwe inyama."

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itshweba

UHam yinyama eqhutshiwe engeyona nje kuphela i-carcinogenic ngenxa yemvelo yayo eguquliwe kodwa nayo ixhunyaniswe nengcindezi ephakeme yegazi nezinye izifo zenhliziyo ngenxa yalokho okuqukethwe kakhulu kwe-sodium.

Okunye okufakiwe okufakiwe, njenge-pastrami, i-salami, i-pepperoni, nokunye okunjalo, okufaka ingozi efanayo engabangela umdlavuza.

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Inyosi Yenkomo

Inkabi yenkomo yayibuye ibe esinye sezibonelo ezibalwe i-IARC njengenyama ehlanganisiwe ehlotshaniswa nomdlavuza wombala.

I-IARC yaqhubeka yathi "izinyama eziningi ezicutshungulwa ziqukethe ingulube noma inyama yenkomo, kepha inyama ehlanganisiwe ingaqukatha nezinye izilwane ezibomvu, izinkukhu ... noma izinyamazane ezikhiqizwa njengegazi."

Ezinye izibonelo zenyama esetshenzisiwe ezibekwe ohlwini lokushicilela i-IARC zazihlanganisa inyama ekheniwe kanye namalungiselelo asekelwe enyama kanye namasoso.

_{Imithombo :}

_{U-Nagle CM, uWilson LF, uHughes MC, et al. Amakhansela e-Australia ngonyaka ka-2010 ahlinzeka ngokusetshenziswa kwezidakamizwa ezibomvu nezenziwe. I-Aust NZJ Impilo Yomphakathi. 2015; 39: 429-33.}

_{Amiano P, Chamosa S, Etxezarreta N, et al. Ukusetshenziswa Kwezilwane Ezibomvu Nezinqubo Ezingasetshenziswanga kanye Nengozi Yokushaywa Kwesifo Esigodini SaseSpain Sophenyo Olubhekene NaseYurophu eNcans and Nutrition (EPIC). I-Eur J Clin Nutr 2015 ngo-Sep 30. [I-Epub ngaphambi kokuphrinta]}