Uma udinga ukuletha okunye kumcimbi wakho olandelayo noma iqembu, ama-dips yizintandokazi zezixuku. Ayithengi futhi ayashesha ukudala - futhi ngokuvamile isitsha sokuqala sokunyamalala nomaphi lapho ubeka khona. Amanye ama-dips, noma kunjalo, angaba nemingcele uma ulandela ukudla ukuze ugcine ama-cholesterol akho namazinga e-triglyceride enempilo. Isibonelo, ezinye ze-dips ezithandwayo kakhulu - ezifana nama-dips ayisikhilimu nama-cheesy - adla okumnandi, kodwa futhi aneziqu eziphakeme zamafutha namanokhiloji agcwele.
Amanye ama-dips angase aqukethe noshukela ofihliwe. Lezi zeluleko kanye zokupheka kuzokusiza ukuthi udale ama-dips enempilo angeke akhiphe amafutha amaningi nama-khalori ekudleni kwakho kwe-cholesterol.
Sebenzisa ubhontshisi bakho obathandayo
Amabhontshisi ahlukahlukene kakhulu futhi angahlanganiswa nanoma yikuphi - kungakhathaliseki ukuthi uyayikhonza nge-vegi noma ama-pita chips aphansi. Akuzona nje kuphela ezitholakala ngamafutha agcwele futhi aphezulu amaprotheni, ubhontshisi zigcwele i- fiber - isithako esingasiza ukugcina amazinga akho e-cholesterol aphilile.
Amabhontshisi amnyama, ubhontshisi bezinso, ubhontshisi be-navy - ungabasebenzela noma uwabeke ku-blender ukuze uwaguqule ube yingxube enomuncu. Ukunambitheka kwabo akunamandla kakhulu, ngakho-ke kuvame ukulinganisa ukwengeza okuthile ukuthuthukisa ukunambitheka kwabo. Uma wenza lokhu, ukwengeza i-squirt yamanzi kalamula noma izinongo kuyindlela enobungane ye-cholesterol yokugcoba ubhontshisi bakho bebhontshisi.
Engeza Veggies Your Favorite
Imifino yemifino iphinde ihlaselwe kakhulu kumaqembu.
Yize noma yiluphi uhlobo lwemifino enhle ukufaka ukungcola, eziningi zalezi zinhlayiya zenziwe ngobisi obugcwele obugcwele kanye nama-creams anzima angangenisa inani eliphakeme lamafutha agcweleyo. Ngenhlanhla, kunezindlela zokujabulela ukudilika kwemifino ngaphandle kokwandisa kakhulu okuqukethwe kwe-fat.
Ungangeza izinhlobo ezincane zamafutha womkhiqizo wakho owomthandayo - njengokhilimu omuncu noma ukhilimu ushizi Ukwengeza, ungabuye uhlanganise ogazini ophansi, ophansi wegagriki wesiGreki ukuze unikeze ucingo lwakho oluthe xaxa - ngaphandle kokungeza amanoni amaningi.
I-salsa esetshenzisiwe neyiqiniso
Uma ucabanga nge-salsa, ungacabanga nje ngokuhlanganiswa kwe-utamatisi no-anyanisi. Kodwa-ke, kunezinye izindlela eziningi ongayilungisa ngayo i-salsa - futhi cishe zonke lezi zindlela zokulungiselela zingenza ama-dips-friendly adideticol ayenayo-agcwele izakhi. Ukuyixuba, zizwe ukhululekile ukuzama noma iyiphi inhlanganisela yezithelo nemifino:
- Chop bese uhlanganisa utamatisi owodwa, u-anyanisi obomvu, izindlebe ezimbalwa zommbila, kanye ne-clove eyodwa noma emibili esitsheni nejusi lesigamu se-lime. Yini ongeza ezinye amaprotheni ekucwileni kwakho? Hlanganisa ngobuncane bamabhontshisi abamnyama.
- Uma unesimo sengqondo sokuthile okuthakazelisayo, nquma futhi uhlanganise i-grapefruit eyodwa, i-kiwi eyodwa, i-orange eyodwa, i-cilantro, i-tomato eyodwa kanye ne-pepper eyodwa eluhlaza ukwenza isalaba enomsoco (ngaphandle kwe-sugar added).
- Ukuze uwugcine wendabuko, uthinte futhi uhlanganise anyanisi omhlophe, amathe utamatisi amathathu noma amane, i-cilantro, ama-clove amabili we-garlic, nejusi yelinye elilodwa. Uma udinga ukuyiphakamisa kancane, ufafaza kwelinye pepper.
Ungasebenzisa izixube zakho zokuthandayo ze-salsa ukuze uphonse ezinye izitshalo noma uhlamvu oluphelele kuwo. Qiniseka ukuthi ugweme ama-chips amazambane, ngoba lawa amafutha, usawoti nama-calories.
Cabanga ngokusebenzisa i-Hummus
Nakuba ngokuvamile eyaziwa ngeCuisine yaseMedithera naseMpumalanga-EMpumalanga, i-hummus isiye saziwa kakhulu e-United States njengophotshozi olunobungane lwe-cholesterol. Lezi zinhlayiya ezimnandi zenziwe ngokuyinhloko ezivela ku- chickpeas - i-high-fiber legume engase ingezwe nakwezinye izitsha ezingezansi nezindwangu. Lokhu kudilika kungasakazeka kuma-crackers wonke okusanhlamvu noma kungasetshenziselwa ukucwilisa ama-veggies akho noma isinkwa se-pita sonke.
Ungashintsha ukunambitheka kwe-hummus ngokungeza ezinye izithako ezinamafutha aphansi, njengelamula, pepper obomvu, i-garlic, noma izinongo ezihlukahlukene.
Futhi uma ungazifuni ukwenza ngokwakho, kunezinhlobo eziningi ze-hummus ezandulelwe ngaphambili ezitholakala esitolo. Uma uyithenga esitolo, vele uqiniseke ukuthi uhlola amalebula akho okunomsoco we-fat saturated ogcweleyo noshukela.