Ukuphuthuma Kwesisindo Nokunciphisa Ama-Fecal Ngemva kokubeletha
Abesifazane abaningi bathola ukuthi imizimba yabo ayifani nhlobo ngokulandela ukukhulelwa nokubeletha. Kuzo zonke izinguquko, bambalwa abacasula njengoba babhekana nobunzima bokuphuthuma kwesisu kanye nokungahlambuluki kwe-fecal . Funda kabanzi mayelana nokuthi yini engase ibangele ukugula okuphuthumayo nokukhubazeka , okungenziwa kanjani ukuxazulula inkinga, nokuthi umuntu anganciphisa kanjani ingozi yale nkinga eqhubeka nokukhulelwa esikhathini esizayo.
Izimpawu ezingenzeka
Ngemva kokukhulelwa nokubeletha, abanye besifazane bathola izimpawu ezilandelayo:
- Ukuphuthuma kwesibindi : Izikhalazo ezinamandla zokuziyeka, ngokuzwa isidingo esincane sokungena endlini yangasese.
- Ukungahlambuluki kwe-fecal : Gwema ukuvuza ngaphandle kokwazi.
- Khuthaza ukungathintwa kwe-fecal : Ukuqwashisa ngesifiso sokuthi ulahlwe, kodwa isitoreji sigijima ngaphambi kokuba umuntu aphephe endlini yangasese.
- I-post-defecation ukuvuza : Gwema ukuvuza ngemva kokunyakaza kwamathumba. Lokhu kungukudlula konke izimpawu ze-fecal incontinence.
Lokhu kwenzeka Kanjani?
Uma ubhekene nezimpawu ezinjalo, kungase kunciphise ingqondo yakho ngokungazi ukuthi awodwa. Kulinganiselwa ukuthi bangaki abesifazane abathola izibonakaliso zokuphuthuma kwesisu kanye nokungahambi kahle kwezilwane emva kokubeletha kuyahlukahluka, ngokulinganisela okusukela kumaphesenti angu-5 kuya phezulu njengamaphesenti angu-13. Ukuba nesigaba se-cearean, ngeshwa, akusona isiqinisekiso sokuthi umuntu ngeke ahlangabezane nezinkinga zokuphuthuma nokungahlambuluki.
Ucwaningo olulodwa lwathola isilinganiso sezinga lokusakazeka kwamaphesenti angu-5 okungahambisani nesimo se-fecal ekutadisheni omama bokuqala abanikeze ngesigaba se-cearean.
Kungani Lokhu Kufezeka?
Kunezici ezihlukahlukene eziphakamisa ingozi yokubhekana nezinkinga zokuphuthumayo kanye nezinkinga zokungasebenzi ngokulandela ukubeletha:
- Ingozi iphezulu kakhulu ngokukhululeka kokuqala kwesikhathi. Ingozi yezinkinga eziqhubekayo iyancipha kakhulu ngokukhulelwa okulandelayo.
- Ukulimala kwemisipha ye-sphincter yangasese ngesikhathi sokubeletha.
- Uma i-episiotomy isetshenziswa. Ukucwaninga ngale ndaba kunciphile kancane ngenxa yenani elincane labantu abathintekayo noma ukungabi nokuhlukana phakathi kwezinhlobo zezinyembezi ezifundweni ezenziwe kuze kube manje. Njengoba kunikezwa ukuthi, kubonakala kunobunye ubufakazi bokuthi abesifazane abaye babe ne-fourth-degree episiotomi nezinyembezi kubonakala sengathi bangengozini enkulu, cishe ngenxa yokuzibandakanya kwemisipha yomhlanga. Kodwa-ke, izinkinga eziqhubekayo zezinyosi zingase zenzeke nanoma yikuphi ukushaywa indiva noma izinyembezi.
- Uma i-forceps isetshenziswa ngesikhathi sokubeletha.
- Ukuqala ukukhulelwa ngokwakho kubeka engozini. Ukukhulelwa kuphakamisa ingozi yokuthuthukisa ukungasebenzi komzimba we-pelvic , imbangela enkulu ye-incontinence ye-fecal.
Okufanele Ukwenze Ngayo
Into ebaluleke kakhulu ukuyenza yilabo bantu abakhulu kunabo bonke: Tshela udokotela wakho! Udokotela wakho usesimweni esihle kakhulu sokuhlola izimpawu zakho, uphawule inkinga, uphinde uphume ezinye izizathu ukuthi kungani lokhu kungase kwenzeke.
Ukusetshenziswa kwezitho zokuzivivinya phansi kungasiza, ikakhulukazi ngonyaka wokuqala emva kokubeletha. I-Biofeedback nayo inokusekela okucwaninga njengendlela yokwelashwa okuphumelelayo ekungeneni kwe-fecal.
Indlela Yokuvimbela Izinkinga Zesikhathi Eside
Ngeshwa, izinkinga ze-fecal incontinence ezivela ekukhulelwe nasekubelethweni zingabonisa iminyaka ngemuva kwalokho.
Ngenhlanhla, kunezinyathelo ongayithatha ukuze unciphise amathuba akho ezinkinga zesikhathi eside:
- Gcina isisindo esinempilo.
- Hlala umzimba osebenzayo.
- Yidla ukudla okunomsoco, okunomsoco.
- Ungabhemi.
- Yenza izivivinyo ze-Kegel.
> Imithombo
> Landefeld, C. et.al. Isitatimende Senkomfa Yezempilo Esifundweni Sezizwe Zikazwelonke: Ukuvinjelwa Kwe-Incecinence Ye-Fecal ne-Urinary Kwamanye Amalengiso Wama- Internal Medicine 2008 148: 449-458.
> Lunniss, P. et.al. "Izici zengozi ezitholakala ekuthambekeni kwamafeca" Journal of the Royal Society of Medicine 2004 97: 111-116.
> Rørtveit G, uHannestad YS. Umphakathi phakathi kwemodi yokulethwa kanye nokusebenza komzimba we-pelvic. I-Tidsskrift ye-Den ishicilelwe . 2014; 134 (19): 1848-1852. doi: 10.4045 / tidsskr.13.0860.