Izinto Ezimbi Kakhulu Ngokuba ne-IBS

Kuyinto engavamile kubantu abanesifo sofuba esiswini (IBS) ukuthola ukuthi ukucindezeleka kwabo kunciphisa abanye. Batshelwa izinto ezinjengokuthi, "Yi-IBS kuphela, ujabule akuyona umdlavuza " noma "Ungayenzi nje into enkulu kangaka futhi uzobe uhamba kahle." Lokho abantu abangenawo i-IBS ngokuvamile abahluleka ukubona ukuthi i-IBS ingathinta cishe zonke izici zokuphila komuntu hhayi ngendlela enhle. Lapha ngibhale ezinye zezinto ezimbi kakhulu ekubhekaneni ne-IBS njengendlela yokufundisa abanye ngokuthi yini ngempela ethanda ukuhlala nale nkinga yokuphazamisa ukuphazamisa.

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Ibuhlungu

Ubuhlungu be-IBS abuyona into encane. Kubantu abaningi abane-IBS, ubuhlungu babo bungabangela ukukhubazeka nokukhubaza. Ubuhlungu be-IBS bungaba bukhali, buhlungu futhi bukhulu. Abantu bavame ukuchaza njengokungathi ama-guts abo aphikisana ngamandla amakhulu. Izinhlungu zegesi kanye nokuphambana kwamathumbu kungenza umuntu aphindwe kabili. Ubuhlungu bungaba emhlane ongezansi, esiswini esiphansi, noma ukukhanya emzimbeni wonke. Abesifazane abaningi bayichaza ukuthi kubi kakhulu kunezinhlungu zokubeletha ngesikhathi sokubeletha. Kwabanye, ubuhlungu bubi kakhulu kangangokuthi badikibala noma basondele kuso.

Ngokuvamile, akukho mbuzo obonakalayo noma isizathu sokuthi ubuhlungu buzofika nini. Lokhu kukuphazamisa kakhulu kuzo zonke ezinye izici zokuphila komuntu, isib. Umsebenzi, izibopho zomndeni, nemisebenzi yokuzilibazisa.

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Kuyinto yokubamba iqhaza

Iqiniso lokuthi i-IBS ithinta inqubo yokuqeda ukudla, izimpawu zingase zihlazise. Kuyinto ehluke kakhulu ukutshela abanye ukuthi uhlushwa yi-migraine ikhanda, isifo sikashukela noma i-asthma, ngokuphambene nokutshela abantu ukuthi ubuhlungu ebuqilini noma unesidingo sokugibela endlini yokugezela yokuphuthuma kwesifo sohudo. Abantu baqonda kahle uma umuntu onesifo sikashukela kudingeka abe nokudla okhethekile noma ukuthi umuntu onemigraine angadinga ukulala egumbini elimnyama. Ukuhlambalaza okuhambisana nezimpawu zokugaya kungenza kube lula ukuphoqa umuntu ukuthi adinga ukuhlala egumbini lokugezela isikhathi eside (ukungasho ukukhathazeka ngephunga!)

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Ulahlekelwa Izinto

Uhlobo oluphazamisayo nolungenakulinganiswa lwezimpawu ze-IBS lubeka isikhala esibucayi ekwenzeni komuntu ukuhlanganyela emisebenzini yokuphila. I-IBS ibangela abantu ukuthi baphuthelwe emsebenzini, bakhansele ukuphuma futhi bangaphuthelwa emibuthanweni yomphakathi. Ukwenza izinhlelo zesikhathi esizayo, ezingaba umthombo wenjabulo nokulindela okuhle kubantu abaningi, zingagcwalisa umuntu nge-IBS ngesaba. "Ngizokuphatha kanjani lokho?", "Ngizozizwa kanjani?", Futhi "Angisoze ngenza into enjalo.", Ingumqondo ovamile kubantu abangakwazi ukuthembela emizimbeni yabo ukuze bazizwe kahle. Noma yimuphi umuntu onabakwa-IBS angakutshela ukuthi ukuphila okungakanani abalahlekile ngoba babambelele endlini yokugezela noma banamathele ekhaya bephethe izimpawu zokukhubaza.

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Awunakudla Njengomuntu Omunye

Abantu abangenayo IBS bangajabulela ukudla ngaphandle kokukhathazeka. Akudingeki ukuba bakhathazeke ngokuthi bazokhokha ngokomoya ngokudla okuthile okungafanele babe nakho. Akudingeki bakhathazeke ngokuthi isenzo esilula sokudla sizoqala ukukhukhula, izigungu zesisu noma ukuphuthuma komzimba. Abantu abane-IBS kufanele bakhathazeke ngokuthi badla nini, yini abayidlayo, nokuthi badla kanjani. Ukudla okuthandwe ngaphambilini kungase kube yimikhawulo. Ngokuvamile abantu abane-IBS badla ukudla ngokuphelele ukuze bangaguli. Abaningi bayakugwema ukudla ngaphandle kwezenhlalo - akufanelekile ukubeka ingozi.

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Udokotela wakho Akazi ukuthi benzeni nawe

Odokotela abaningi baya emkhakheni wezokwelapha ngoba bafuna ukusiza abantu ukuba baphumelele. I-IBS ibeka inselele ngisho nangokwedlulele kakhulu odokotela ngoba izinketho zokwelapha eziphumelelayo ze-IBS zikhawulelwe. Odokotela banganikeza isiqiniseko sokuthi isifo esibi kakhulu asizange siphuthelwe, mhlawumbe sichaza i-antispasmodic noma enye indlela yezokwelapha ze-IBS, kodwa, njengamanje, akwazi ukunikeza uhlelo oluqinile lwezokwelapha. Lokhu kunciphisa kungadambisa kakhulu umuntu ozizwa egula kangaka futhi obheka odokotela bazo izimpendulo, kodwa uyahamba ngaphandle komqondo oqinile wokukhululeka.

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Awukwazi Ukuthenga Izembatho Ozifunayo

Nakuba ukulinganiselwa kwemfashini kungabhekwa njengokucasula okuncane, kungabangela umonakalo omkhulu emkhakheni womuntu wokuphila. Abantu abanayo i-IBS bavame ukukhetha izingubo ezinamazinyo okushintshashintshayo ukuze kutholakale ukuqhuma okukhulu nokudelela . Abantu abaningi abane-IBS kuphela bagqoka amabhulukwe amnyama uma kwenzeka izingozi zokugezela . (Ama-Thongs ayiqiniso, ngaphandle kombuzo wesifazane ophethe i-IBS.) Njengoba isiko lethu libeka ukugcizelela kakhulu ekubukeni komzimba, ukulinganiselwa okunjalo kungathinta kakhulu ukuzethemba komuntu.

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Wonke umuntu unombono wokuthi yini okudingeka uyenze ukuze uthole okungcono

Ngokungafani nezinye izinkinga zempilo lapho abantu bengalokothi baphuphe ukuveza ubuchwepheshe obungakaze baziwe, i-IBS ngesizathu esithile ibonakala ibonakala njengensimu evulekile. Nazi ezinye izinto abantu abane-IBS abazwa ngazo kaningi:

• "Konke okudingeka ukwenze kuphumula. Ucindezeleke kakhulu."
• "Kumele uyeke ukudla gluten . Umngane wami wayeke ukudla gluten futhi IBS yakhe ngcono ngokushesha."
• "Udinga ukuthola udokotela omusha. Ngokusobala, lowo onakho akusizi."
• "Konke kusekhanda lakho nje. Ungacabangi ngakho futhi uzobe uhamba kahle."

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Ithinta Umsebenzi Wakho Wokuphila

Ukubhekana nesimiso sokugaya ukudla okungalindelekile kungathinta kakhulu ekukhethweni komuntu. Kwabanye, lokhu kusho ukungena emsebenzini oyifunayo ngenxa yokungakwazi ukuhlala esikoleni ukuthola i-degree. Kwabanye, kusho ukungakwazi ukwenza umsebenzi owuthandayo ngoba udinga ukuba usondele ekugezeni noma kudingeka ube nokuguquguquka kokuthatha isikhathi ngenxa yezibonakaliso ezinzima. Abantu abaningi abane-IBS bagwema imisebenzi ehilela ukuhamba ngoba izidingo ezinjalo zinzima kakhulu emzimbeni. Lokhu kungasho ukuthi IBS ingaba nethonya elibi kakhulu emali yomuntu.

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Ithinta Abantu Abakuthandayo

I-IBS ayithinti kuphela umuntu onesifo. Izingane zilahlekelwa isikhathi nomzali odinga ukuba yedwa ukubhekana nezimpawu. (Ngokweqile, izingane zingashiywa yedwa isikhathi esithile ngenkathi umzali eboshiwe endlini yokugezela!). Abanye abakhulu bakuthola belahlekelwa ngamathuba omphakathi. Wonke umuntu ohlobene nomuntu onayo i-IBS uyazi ukuthi imisebenzi ethile ingakhanselwa ngomzuzu wokugcina noma ungalokothi uhlelwe nhlobo ngoba umuntu onayo i-IBS angeke akwazi ukuhlanganyela.