Ngokuqinisekile i-Yoga ibonakala ilungele imvelo yomuntu onayo i- IBS . Nansi ukubuka okufushane kwezinzuzo ze-yoga nokuthi yini ucwaningo oluzokhuluma nganoma iyiphi inzuzo engenzeka ngokunciphisa izimpawu ze-IBS .
Kungani i-Yoga ye-IBS?
I-Yoga inikeza izinzuzo ezithile ngaphezu kwezinye izinhlobo zokuzivocavoca .
- I-Yoga inomthelela owusizo kakhulu ohlelweni lwesimiso esizimele ngokubhekene nokuxhumeka kwe-IBS -gut gut .
- Kuye kwaboniswa ukuthi i-yoga iphikisana nemiphumela yokucindezeleka , okubangela kakhulu izimpawu ze-IBS.
- I-Yoga inganciphisa amathuba okuthola isisindo - iqinisekisayo uma ukukhathazeka kokudla kukuvimbela ekulandeleni ukudla okuthile.
- Ukuhamba kancane kweJoga kungasusa ingozi yokukhubaza isigijimi .
I-Yoga ne-IBS Research
Ekusesheni kwami, ngakwazi ukuthola izivivinyo ezimbili zokwelashwa ezazibukeka njenge-yoga njengokwelashwa okuqondile kwe- IBS.
Ucwaningo lokuqala lwalinganisa imiphumela yamaviki amane e-yoga kuzimpawu ezihlobene ne-GI kubantwana abane-IBS. Ukungenelela kwe-yoga kwakuqukethe isifundo sehora elilodwa, okuhlanganisa ukubonisa kanye nomkhuba wokufunda, okulandelwa ividiyo okufanele isetshenziselwe umkhuba wansuku zonke ekhaya. Nakuba ubungako bokutadisha buncane (abahlanganyeli abangu-25 kuphela), imiphumela yayithembise. Abafana abanenhlanhla abafakwe eqenjini le-yoga babhekana nokukhathazeka okuncane, ukuziphatha kokugwema nokukhubazeka kunabalandeli beqembu lokulinda uhlu.
Intsha eyayisekuqaleni kohlu lokulinda yanikezwa ukwelashwa okufanayo kwamasonto amane. Abacwaningi bahlanganisa la maqembu amabili futhi bafanisa izimpawu zabo ngaphambi nangemva kokwelashwa kwe-yoga. Ukwelashwa kwe-yoga kuholele ekubambeni okuphawulekayo kwezimpawu ze-GI nokugwema okuncane okukhathazayo, okuphakamisa ukuthi i-yoga ingaba usizo kubantu abane-IBS.
Ucwaningo lwesibili lwafunda imiphumela yokwelashwa kwe-yoga eqenjini elincane lamadoda aphethwe yisifo sohudo-i-IBS ebaluleke kakhulu . Leli qembu lahlukaniswa kabili: izifo zokwelashwa ezivamile zathola imithi lopermamide , kuyilapho abanye bebekwe eqenjini le-yoga. Ukungenelela kwe-yoga kwakunezinkinga ezingu-12 ze-yoga kanye nomkhuba wokuphefumulela othize, okwenziwa iziguli ukuba zenze kabili ngosuku. Futhi, imiphumela yayithembisa. Ngemuva kwezinyanga ezimbili, izinkomba zombili zombili zabonisa ukwehla okukhulu kwezimpawu ze-GI nokukhathazeka. Iqembu le-loperamide lathola ukwanda komsebenzi we-GI, kuyilapho iqembu le-yoga lathola ukuvuselelwa okukhulu kwenxenye yesimiso sezinzwa esihilelekile ekunciphiseni umzimba. Abacwaningi baphetha ngokuthi i-yoga ingaba nenzuzo kakhulu ezigulini ezine-IBS-D kunezokwelapha zendabuko.
Ngaphansi Kwami
Nakuba lezi ziyimiphumela ethembisayo, kuyindlela yokuqala kakhulu kumdlalo ukuphetha ngokuthi i-yoga iyindlela yokwelapha ephumelelayo ye-IBS. Ngethemba lokuthi, okunye okuzokwenziwa, ukucwaninga okukhulu okuzokwenziwa ukuze kuphendulwe umbuzo ngokuthi i-yoga iyakusiza i-IBS, futhi iveza ukuthi imiphi imikhuba ephumelela kakhulu ekuphuleni kwesifo.
Okwamanje, njengoba i-yoga inezinzuzo eziningi zempilo ezibonisiwe, kungaba umqondo omuhle ukuthatha umuthi bese uqala ukuqinisa umoya wakho.
Imithombo:
Bhargava, R., Gogate, M. & Mascarena, J. "Izimpendulo ezizenzekelayo zokuphefumula nokuhlukahluka kwazo kulandela i-pranayama." I- Indian Journal of Physiology and Pharmacology 2004: 115-121.
Kristal, A., Littman, A., Benitez, D. & White, E. "Ukujwayela kwe-Yoga kuhlotshaniswa nokuthola inzuzo yokunciphisa umzimba emadodeni nabesifazane abanempilo, eneminyaka ephakathi nendawo." Ezinye izindlela zokwelapha ezempilo kanye nemithi 2005: 28-33 .
Kuttner, L., Chambers, C., Hardial, J., Israel, D., Jacobson, K. & Evans, K. "Isivivinyo esingahleliwe se-yoga kubantu abasha abanezifo zesifo sofuba." Ubuhlungu Nokucwaninga 2006: 217 -223.
Pal, G., Velkumary, S. & Mananmohan. "Umphumela wokuphefumula isikhathi esifushane usebenza emisebenzini yokuzimela kumavolontiya avamile abantu" I- Indian Journal of Medical Research 2004 120: 115-121.
U-Taneja, I., Deepak, K., Poojary, G., Archaya, N., Pandey, R. & Sharma, M. "Okuphathelene nokwelashwa okuvamile emathunjini-isifo esibuhlungu esisodwa esicasulayo: isifundo sokulawula okungahleliwe. "I- Applied Physiology ne-Biofeedback 2004 ngo-19:33.