Uma unayo i-PCOS futhi uzama ukuncelisa ingane yakho kodwa kunzima ukukhiqiza ubisi obanele, awodwa. Izinkinga zokuhlinzeka ngobisi zivame ukubikwa kwabesifazane abane-PCOS. Nazi ezinye izizathu ezenza nokuthi yini ongayenza ukuze uthuthukise ubisi bakho.
Izinto ezibangela Ukunikezwa Kwemanzi Ephansi
Izifundo zakuqala zibonisa ukuthi abesifazane abane-PCOS bangase babe nezicubu ezingenayo ngokwanele zesifuba sezinyosi ukuze bakhiqize inani elanele lobisi.Khumbula ukuthi izicubu ezinamahloni azihambisani nesayizi lesifuba, ngoba izicubu ezingenayo ngokwanele zingenzeka kubesifazane abanamabele amakhulu.
Lokhu kucatshangwa ukuthi kungumphumela wezinga eliphansi le- progesterone ngesikhathi sokukhulelwa nokukhulelwa kwabesifazane abane-PCOS. I-progesterone, ebalulekile ekuthuthukiseni amathumba nokuthuthukiswa okuhle, ikhiqizwa yi-follicle yamaqanda engenalutho emva kokuphuma kwe-ovulation. Kuwesifazane onama-PCOS, i-ovulation ingenzeka njalo noma cha, eholele kumazinga aphansi.
Kuyaziwa ukuthi i-androgens, ejwayelekile kakhulu kwi-PCOS, ingabaphazamisa futhi ibophezele ku- prolactin (i-hormone eyinhloko ye-lactation noma ukukhiqizwa ubisi) i-receptors, ukunciphisa inani lobisi olukhiqizwayo. I-insulini ingaphazamisa nokuhlinzeka ngobisi olunempilo.
Indlela Yokuthuthukisa Ukondliwa Kwakho Ubisi
Ezimweni eziningi, ukunikezwa ubisi kungathuthukiswa ngezinguquko ezimbalwa. Kuye ngesilinganiso sokuthuthukiswa glandular, kunezinto ezimbalwa owesifazane angazama ngazo. Ama-herbal galactagogues afana ne-Tea Milk yamaMama, i-Fenugreek, noma imishanguzo yemithi (i-metoclopramide, noma i-domperidone) iyindlela yokukhetha.
Abanye besifazane baye bathola impumelelo ngokusebenzisa iMetformin ngokuhambisana nale mithi.
Ukuqaphela ukuphuza amanzi okwanele futhi udle ukhilijithi okwanele kubalulekile ekunikezeni ubisi olwanele. Ukuvuselelwa okungeziwe ngokuhlengikaza okuvamile noma ukuxosha emva kokunakekelwa kuyisihluthulelo sokugcina ubisi. Owesifazane ophethe i-PCOS kufanele abonisane nomcebisi oqinisekisiwe we-lactation lapho ingane yakhe izalwa ukukhulisa impumelelo yokubeletha.
Ngezinye izikhathi naphezu kwazo zonke lezi zinyathelo, owesifazane angase angakhiqi ubisi olwanele. Ukucindezeleka, intukuthelo nokuphika konke ukuphendula okuvamile kulokho okungazethusa kumama omusha. Uchwepheshe we-lactation noma umeluleki we-postpartum angakwazi ukumsiza ukuthi asebenze ngokudumala nokudabuka kwakhe lapho engakwazi ukunakekela ingane yakhe.
Imithombo:
> Marasco L, Marmet C, I-Shell E. Polycystic ovary syndrome: Ukuxhunyaniswa nokunikezwa ubisi obanele? J Hum Lact. 2000; 16 (2): 143-148.
> Grassi A. Ukukhulelwa, uLactation, kanye nePeriodum Period. Ngaphakathi, i-PCOS: Umhlahlandlela weDietitian, uhlelo lwesibili. Luca Publishing 2013. Bryn Mawr, PA.
> I-Waldoks DA. I-PCOS: Ucwaningo lwecala lokubeletha. Umbiko Wempilo Yabesifazane. Ehlobo 2008.
> Vanky E, Isaksen H, Moen MH, uCarlsen SM. Ukubeletha nge-polycystic ovary syndrome. I-Acta Obstet Gynecol Scand. 2008; 87 (5): 531-5.
> Vanky E, Nordskar JJ, Leithe H, Jorth-Hansen AK, Martinussen M, Carlsen SM. Ubuningi besisu ngesikhathi sokukhulelwa nokuncelisa omama nge-polycystic syndrome: isifundo sokulandelwa kwesilingo esilawulwa ngokungahleliwe ku-metformin ngokumelene ne-placebo. I-BJOG. 2012 Oct; 110 (11): 1403-9.
> I-Foote J, i-Rengers B. Ukusetshenziswa komama kokufakelwa kwe-herbal. Ukudla okunomsoco ekunakekeleni okuhambisanayo. 2000; 1.