Lapho bezama ukukhulelwa, iningi labesifazane bafuna ukuqinisekisa ukuthi benza konke okusemandleni abo ukuze bakhulelwe ngokushesha. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abane- PCOS noma abesifazane abadinga ukwelashwa kwe-fertility ukuze bakhulelwe. Uma kungenzeka ukutshala izinkulungwane zamaRandi nezinyanga ezithile, kubaluleke kakhulu ukwenza konke ongakwenza ukusiza ukukhulisa ukuzala kwakho kwemvelo .
Ukuzivocavoca njalo kuye kwaboniswa ukuthuthukisa ukwanda kwabesifazane abane-PCOS.
Kungani Ukuzivocavoca Kungakusiza Uthole Ukukhulelwa
Ukuqala umshini wokuzivocavoca kungcono kakhulu okwenziwa ekuqaleni, okungenani izinyanga ezintathu ngaphambi kokuba uhlele ukuqala ukuzama. Yiqiniso, uma unenkinga yezempilo noma uqale ukwelashwa kokubeletha, sicela uhlole nodokotela wakho ngaphambi kokuqala umshini wokuhlola omusha.
Kunesixhumanisi esingenakuqondakala phakathi kwe-PCOS nokuzuza kwesisindo . Abaningi, nakuba hhayi bonke, abesifazane abano-PCOS banenkinga ngesisindo sabo. Izinguquko ze-hormone ezenzeka nalesi sifo akuyona nje ukungalingani kwe-hormone yokuzala efana ne-estrogen, i- testosterone , ne- progesterone .
Ucwaningo oluthile lubonise ukuthi ukuzivocavoca okuqhubekayo nokunciphisa umzimba kungasiza ekulawuleni amahomoni akho wokuzala nokuthola izimpawu zakho ze-PCOS ezilawulwayo. Lokhu kufaka hlangana nokunciphisa i-ovulation nokulawula isikhathi sakho.
Abanye besifazane bathola ukuthi ngisho nokulahlekelwa kwesisindo esincane kungasebenza ngempumelelo ekusizeni isikhathi sabo sibe njalo. Njengoba wazi, isikhathi esivamile singenza kube lula ukukhulelwa ngoba kukuvumela ukuba ubikezele ngokucacile ukuvota nokulala isikhathi.
Ukuzivocavoca Okuhle Kokukwenza
Ngakho hlobo luni lokuzivocavoca oluphumelela kakhulu ekukhuliseni ukuzala kwakho?
Uhlobo lokuzivocavoca alubalulekile kangako kunokuba ulisebenzisa kanjani njalo.
Ukuzivocavoca okungcono kakhulu okumele ukwenze yizo ozijabulelayo. Uma uthanda uZumba noma ubhukuda noma udlala ku-basketball noma ithimba le-softball, lokhu kuyosebenza ngempumelelo (futhi kumnandi) kuwe bese uziphoqa ukuba ugijime noma uvivinye umzimba wokuzivocavoca.
Ukubili ukuqeqeshwa kwe-cardio nokuphakamisa isisindo kungasiza ekuthuthukiseni impilo yakho yonke, kufaka ukwehlisa i-cholesterol yakho nokucindezela kwegazi, ukuthuthukisa ukumelana kwe-insulin nokukhuthaza ukulahlekelwa isisindo. Ukuzivocavoca okuhambisanayo kukusiza ukuphatha ukucindezeleka okungcono, ukwandise ikhwalithi nokulala kwakho futhi kungathuthukisa izimpawu zokucindezeleka, konke okungaqinisa impilo yakho yonke nokuzala. Okokugcina, ukuzivocavoca phakathi nokukhulelwa.
I-Yoga iboniswe ukuthi iphumelela ngokukhethekile ekuthuthukiseni ukuzala kanye ne-PCOS. Kubalulekile ukuqonda ukuthi i-yoga ngeke iphulukise i-PCOS yakho, kodwa kunalokho ikusize uzizwe uxhumekile emzimbeni wakho, ubuyisele ibhalansi ye-hormone futhi ingasiza ekukhuliseni ukujikeleza kwegazi esifundeni sezintambo. Ngaphezu kwalokho, i-yoga iyithuluzi elikhulu ukukusiza ukuthi uphathe ukucindezeleka futhi ukwandise umuzwa wakho jikelele wenhlalakahle, kokubili okungathuthukisa ukuzala. Kunezindawo eziningi ezinikeza i-yoga eklasini yokuzala, noma ungathola ngisho ne-DVD ongayithenga futhi usebenzise ekhaya.
Futhi, hlola ukuxazulula noma ezinye izinhlangano zokuzala; ngezinye izikhathi banikeza ama-webinars mahhala ku-yoga noma ezinye izinyathelo zokukhuthaza ukuzala.
Sicela ugcine engqondweni ukuthi ukusebenzisa ukuthuthukisa ukuzala kwakho akuyona isimo lapho uma ihora elilodwa likuhle, amahora ayisithupha kufanele abe ngcono nakakhulu. Ukuzivocavoca ngokweqile kungaba nomphumela ohlukile futhi umise imijikelezo yakho yokuya esikhathini. Kungabangela nokucindezeleka okungadingekile emzimbeni wakho futhi kuthinte ikhono lakho lokukhulelwa.