I-IBD Ingabangela Ukubhekana Nezinkinga Zokudla, Kodwa Usizo Lutholakala
Esinye sezibonakaliso ezivamile zesifo sofuba esiswini (IBD) ukulahlekelwa kwesidlo. E-United States, sinesifo sokukhuluphala ngokweqile, futhi ukulahlekelwa kwesidlo kungase kubonakale kunesifiso ngezikhathi ezithile. Kuyiqiniso ukuthi ukudla ngokweqile noma ukudla ukudla okungalungile akusilo okunempilo, kodwa ukudla okuncane kakhulu kuyinkinga. Ngisho nomuntu onamandla ngokweqile kudingeka athathe inani elithile lama-calories nezakhi nsuku zonke ngokusebenzisa ukudla.
Ukugula okungapheli, ikakhulukazi okubangela ukuvuvukala, kungase kuholele ekudleni okwenyuka kwama-khalori ukulwa nalesi sifo, kunokungaphansi. Ukungabi nesifiso kungaba yisithiyo esikhulu sokuphila, ikakhulukazi kubantu abane-IBD, abanobuhlobo obunzima bokudla. Ukungazi njengokudla okuvamile, kodwa kunezindlela ezihlukahlukene zokuvuselela ukudla kwakho futhi uthole ama-calories amaningi emzimbeni wakho.
Kungani I-IBD Yenza Ukungabi Nesifiso?
Kunezizathu eziningana zokuthi kungani abantu abanesifo sikaCrohn kanye nesifo sofuba esiswini bezwa ukuncipha kwesifiso. Enye inkinga enkulu ukuthi ukudla kuvame ukuhlotshaniswa nezimpawu ezifana nesicanucanu, ubuhlungu, ukubhula , nokuhuda . Esinye isizathu ukuthi izimpawu zesiphithiphithi nesifo sohudo zivame ukwenza abantu bazizwe bengakudli. Izinkinga ezivela ku-IBD, njengezilonda zomlomo , zingavimbela abantu abane-IBD ukuba badle izinhlobo ezithile zokudla. Ukukhathala kungabuye kube yisici - uma ukhathele, cishe awukwazi ukulungisa nokudla ukudla okunempilo.
Izinkinga Ezibangelwa Ukungabi Nesifiso
Uma ukudla kudala ubuhlungu noma ukubhula futhi kunesifo sokudla okuvamile, abantu abane-IBD bangase bangadli okhiloli ngokwanele emini. Ukungadli amakholori okwanele ukugcina isisindo esinempilo kungaholela ekulahlekelweni kwesisindo nokuntuleka kwezakhi. Abanye abantu abanesifo esingasakwazi ukugaya izifo ezifana ne-IBD (i-ulcerative colitis ikakhulukazi) bangadinga ukungenisa amakholori amaningi kusuka ekudleni, kanye nezakhi eziningi ukuze balwe nokungabi namavithamini namaminerali okwenziwa ngamathumbu amancane .
Ukubhekana Nokulahlekelwa Ukudla
Yiqiniso, isinyathelo sokuqala ekwelapheni ukungabi nesifiso sokudla ukuxhumana nethimba lakho lokunakekela impilo. I- gastroenterologist yakho noma i-internist ingakusiza ukuthi uphathe i-IBD. Ukwelapha ukuphazamiseka kwe-IBD kuzokusiza ukwandisa ukudla ngokukhulula noma yiziphi izimpawu ezimbi ezihlobene nokudla, kanye nokusiza ukuthi uzizwe ungcono.
I-dietitian ingasiza ekuqinisekiseni ukuthi udla ukudla okuzokunika izakhi ozisebenzisayo. Kunezici eziningi ezingena ohlelweni lokudla, kuhlanganise nobudala, isisindo, ezinye izifo nezimo, kanye nezinga lomsebenzi. Ukudla uma usendaweni evulekile kungase uzizwe njenge-scattershot - ungase udla kuphela ukudla okuzizwa ungakubekezelela. I-dietitian ingakwazi ukuhlola ukudla kwakho futhi usize ukuyiqeda ukuze ibe ngcono kakhulu, ucabange noma yikuphi ukuvinjelwa kokudla.
Amanye amathiphu angasiza
Ngenkathi ithimba lakho lokunakekelwa kwezempilo lisebenza ukuze lilawulwe phansi, futhi ufunda ukuthi ungadla kanjani impilo engcono, ungazama futhi lawa amanye amathiphu angase akhulise ukudla kwakho.
- Ukudla ukudla okuncani kungumqondo omuhle - noma ngabe i-IBD iyahlushwa yini noma cha. Ukudla ukudla okuncane kunenzuzo eminingi, kuhlanganise ukugcina izinga lakho legazi legazi njalo kulo lonke usuku, okuyinto egcina amandla akho phezulu. Ukudla ukudla okuncane kudinga ukuthi awudli isidlo esikhulu, esinzima kakhulu. Ukudla okukhudlwana kuzoba nemiphumela engaphezu kokuholela ekuboniseni izimpawu ezifana nokuqhaqha kwesisu, okuyinto engathandeki nganoma isiphi isikhathi, okungenani kunabo bonke ngesikhathi sokuqhuma kwe-IBD.
- Ukudla ukudla oyithokozayo kungasiza ekuthatheni amakholori amaningi. Ukudla kufanele kube okunempilo futhi kunomsoco, kodwa kufanele kube yinto oyifunayo empeleni. Zama ukufaka ukudla okuthandayo, uma nje ungababekezelela.
- Ukushintsha izinga lokushisa lokudla kungasiza. Uma ukudla okushisa kakhulu noma okubandayo noma ukuphuza kubangele ukuletha izimpawu ezifana ne-nausea, zama ukudla ukudla okushisa okungcono kakhulu kunakho (kungakhathaliseki ukuthi kungaba yini).
- Ngesikhathi udinga ukuphuza uketshezi oluningi emini, ukuphuza kungenza uzizwe ugcwele. Uma uthola ukuthi uzizwa ugcwele ekuphuzeni, ungase uzame ukudla kuqala, bese ungenisa amanzi akho. Iziphuzo zingafaka futhi ama-calories, futhi kwezinye izimo, ukwengeza iziphuzo nama-calories ekudleni kwakho kungasiza (hlola nodokotela wakho).
Okubalulekile
Kubalulekile ukuthatha amakholori okwanele ukugcina umzimba wondla. Ukuhamba amasonto noma izinyanga ukudla kancane kakhulu kungashiya umzimba ungondlekile. Ukudla nokudla kufanele kube yinto ejabulisayo, ngakho-ke ukuthatha izinyathelo ongakwenza ukuze wenze isikhathi sokudla singakhathazeki futhi kujabulise kubaluleke kakhulu.
Imithombo:
Lomer MC. "Ukucabangela kokudla nokudla okunomsoco wesifo sofuba." I-Proc Nutr Soc 2011 Aug; 70: 329-335.
Prince A, Whelan K, Moosa A, Lomer MC, Reidlinger DP. "Izinkinga zokudla okunomsoco ezifweni zesifo sofuba: isimo sengqondo sesiguli." J Crohns Colitis 2011 Oct; 5: 443-450.
Sasaki M, Johtatsu T, Kurihara M, et al. "Izindleko Zamandla Eziguli ZaseJapane Zine-Ulcerative Colitis Enesisindo Esikhulu noma Esimangalisayo." J Clin Biochem Nutr 2010 NgoJulayi; 47: 32-36.