Emashumini ambalwa ambalwa adlule, ukwelashwa kwanamuhla kuye kwahamba phambili kakhulu ekuphatheni zonke izinhlobo zesifo senhliziyo, futhi abantu abanesifo senhliziyo namuhla bahlala isikhathi eside kakhulu, bephila ngokujabula kakhulu kunabantu abanjengabantu abafanayo. Kodwa ukujabulela imiphumela emihle kakhulu uma unesifo senhliziyo sincike ngaphezu kwalokho odokotela bakho abakwenzela khona.
Ngokwezinga elikhulu, kuxhomeke kulokho ozenzela khona. Ngoba ukuhlala kahle nesifo senhliziyo kuthatha umzamo.
Uma utshelwe ukuthi unesifo senhliziyo, kuningi okuzodinga ukucabanga ngakho, futhi okuningi okuzodinga ukukwenza. Kuzodingeka ufunde okuningi ngangokunokwenzeka ngesifo senhliziyo yakho nangemithi yokwelashwa udokotela wakho enqumile. Kuzodingeka ufunde ukuthi yimaphi izimpawu okufanele uziqaphele. Futhi, cishe kuzodingeka wenze izinguquko zokuphila okungase kube yinselele.
Abantu abazenza zonke lezizinto-abazitholela ukuzinakekela kwabo-abahlala ukuphila okude kakhulu, okunempilo ngesifo senhliziyo.
Yazi Izifo Zenhliziyo Yakho
"Isifo senhliziyo" liyigama elihle elingenasiphakamiso. Kunezinhlobo eziningi ezihlukahlukene zesifo senhliziyo , futhi izinhlobo eziningi zizobonisa ukuhlukahluka okukhulu komuntu ngamunye kumpawu zayo, ukuqina kwayo, ukwelashwa kwayo, kanye nokuchazwa kwayo.
Ngakho-ke enye yezinto ezibaluleke kakhulu okuzodingeka uyenze ufunde okuningi ngangokunokwenzeka ngesifo sakho, mayelana nokuthi unenkinga yakho nokuthi yini ongayenza ukuze unciphise noma ayeke ukuqhubeka kwayo. Uma unolwazi oluthe xaxa, uzokwazi ukusebenzisana nodokotela wakho ngokwengeziwe ukwenza izinqumo mayelana nokunakekelwa kwakho okulungile kuwe.
Izinhlobo ezivame kakhulu zesifo senhliziyo ziyi:
- I-coronary artery isifo kanye nokuhlaselwa yinhliziyo
- Ukuhluleka kwenhliziyo
- Isifo se-valve senhliziyo
- I-arrhythmias ye-cardiac
Ngaphezu kokufunda noma yini ongayenza ngesifo sakho, kufanele ufunde konke ongakwenza mayelana nanoma yiziphi ezinye izimo zezokwelapha ongabazo, ngoba lezi zingathinta kakhulu imiphumela yakho. Kunezinkinga eziningi ezithinta kakhulu isifo senhliziyo, kodwa lezi ezimbili ezivame kakhulu yisifo sikashukela nomfutho wegazi ophakeme . Kufanele ukhulume nodokotela wakho ngalesi sici sokunakekelwa kwezokwelapha.
Funda Ngezibonakaliso
Izimpawu ezihambisana nesifo senhliziyo zibalulekile ngezizathu ezimbili.
Okokuqala, izimpawu ngokoqobo kwazo azijabulisi futhi ziphazamisa, futhi umgomo oyinhloko wokwelapha noma iyiphi inkinga yezokwelapha ukunciphisa noma ukuqeda.
Kodwa okwesibili, ukuqaphela izimpawu kungakunika ulwazi olubalulekile kuwe nodokotela wakho-ukuthi isimo sakho senhliziyo singashintsha. Bangakwazi ukuqaphela bobabili ukuthi mhlawumbe kukhona okudingeka kwenziwe ukuze kubuyiselwe izinto endleleni ezinzile.
Ngakho ukunganaki ushintsho ezinkomba zakho, benethemba lokuba bazohamba, umqondo omubi. Kungabangela ukuqhuma okungapheli kwenkinga yakho yenhliziyo.
Ngenxa yalesi sizathu, kubalulekile ukwazi ukuthi yiziphi izimpawu okufanele uzibheke ngazo ngesifo senhliziyo yakho futhi uzibike kudokotela wakho uma uhlangabezana nanoma iyiphi yazo.
Izinhlobo ezihlukahlukene zesifo senhliziyo zingabangela izinhlobo ezahlukene zezibonakaliso. Kodwa izimpawu ezivame kakhulu ezibangelwa izifo zenhliziyo zihlanganisa:
- Ubuhlungu besifuba noma ukungathokozi kwesifuba
- I-Dyspnea (ukuphefumula okuncane )
- Ukukhathala noma ubuthakathaka
- Amapulpitations
- Lightheadedness
- I-Syncope
- Ukucindezeleka
Zonke lezi zimpawu zingase zibaluleke kakhulu, futhi akufanele neze zikhishwe. Uma uhlangabezana nanoma iyiphi yazo, udinga ukukhuluma nodokotela wakho ngakho.
Lungisa indlela yakho yokuphila
Izici eziningi zokuphila kwethu zithinta impilo yethu yezempilo. Kungase kube khona izinyathelo ezithile zokuphila okufanele uzithathe okuzobaluleke kakhulu ngesifo senhliziyo onakho.
Kodwa, ngokujwayelekile, kunezinto eziningana zokulungiswa kokuphila okufanele sonke senze ngenxa yezinhliziyo zethu. Lokhu kufaka:
- Yidla ukudla okunempilo okunempilo
- Gcina isisindo esinempilo
- Thola ukuzivocavoca okuningi
- Yeka ukubhema
- Funda ukuphatha ukucindezeleka
Mayelana nokuzivocavoca
I-cardiologists ifunda kabanzi nsuku zonke ngokubaluleka kokuzivocavoca kubantu abanesifo senhliziyo. Kubantu abaningi ukuvivinya umzimba, empeleni, kungaba yimithi engcono kakhulu.
Qinisekisa ukuthi uxoxisana nokuzivocavoca nodokotela wakho, ukuze ufunde ukuthi yiziphi izinhlobo zokuzivocavoca ezingase zibe usizo kakhulu kubantu abanesifo sakho senhliziyo, nokuthi ungaqalisa kanjani ngokuphepha. Kubantu abaningi, ukuqala ngohlelo oluhlelekile lokuvuselela inhliziyo kuyindlela engcono kakhulu yokuqalisa.
Mayelana Nokucindezeleka
Manje sekucacile ukuthi izinhlobo ezithile zokucindezeleka ngokomzwelo zingase zilimaze enhliziyweni . Kodwa njengoba ukucindezeleka kuyingxenye evamile yokuphila, ukweluleka abantu ukuba bagweme ukucindezeleka cishe akusizi ngalutho. Esikhundleni salokho, kufanele ufunde amasu okubhekana nokucindezeleka ongenakugwema.
Thatha Imithi
Imithi ibandakanyeka ezinyangeni eziningi ezithinta ukwelashwa kwezinhliziyo zenhliziyo esizibonayo emashumini eminyaka amuva nje. Ngakho-ke, kungenzeka ukuthi udokotela wakho uzobe enqume okungenani embalwa yale mithi kuwe.
Ikakhulukazi uma kuziwa enhliziyweni, kubaluleke kakhulu ukuthi uwathathe njalo futhi ngesikhathi. Kukhona amathiphu namasu amaningi okuthatha imithi ngaphandle kokungalahleki okungekho noma ukuthatha okuningi. Kufanele uthole isistimu yokwenza kanjalo okusebenzela wena, futhi ubambelele kuso.
Ubuchwepheshe Bomuntu
Ubuchwepheshe bomuntu siqu bekhompyutha bukhuliswa izinkampani eziningana. Lezi zithembiso zizoba usizo kubantu abaningi abanesifo senhliziyo. Ambalwa alawa buchwepheshe asevele ekhona futhi angakusiza. Lokhu kufaka:
- Amadivayisi wokuqapha kwe-blood pressure ekhaya
- Ama-wireless scales angakwazi ukurekhoda nokugcina isisindo sakho ngokuhamba kwesikhathi
- Umsebenzi wokuqapha okukhuthaza ukuthi uhlale usebenza, njengo-Fitbit noma i-Apple Watch
- Izilinganiso zezinga lezinhliziyo ezingakusiza uma izinga lakho lenhliziyo lidlula umkhawulo owodwa onqunyiwe, njenge-Apple Watch
Cabanga ngokujoyina amaqembu okusekela
Kumele kucace ukuthi, ngezinye izikhathi, ukuhlala kahle nesifo senhliziyo kungabonisa inselele yangempela. Ukubhekana nalolu hlobo lwenselelo kungasiza kakhulu ukujoyina amaqembu abantu abhekana nakho okufanayo, abhekana nezinkinga ezifanayo, futhi ngubani oye wathola amasu ahlukene okubhekana nawo.
Kufanele uhlole nodokotela wakho (noma bheka iwebhusayithi ye-esibhedlela sendawo) mayelana namaqembu okusekela wendawo kubantu abanesifo senhliziyo, futhi cabangela ukujoyina eyodwa. I-website ye-American Heart Association ingakusiza futhi ukuthola amaqembu okusekela wendawo, kanye namaqembu e-intanethi ongayithola awusizo.
> Imithombo:
> Berry JD, Dyer A, Cai X, et al. Izingozi Zokuphila Zempilo Yesifo Sezinhliziyo. N Engl J Med 2012; 366: 321.
> Ubeke uC, Iqbal R, Lear SA, et al. Izinga lomsebenzi womzimba, Ubunikazi Bezimpahla Ukukhuthaza Ukuziphatha Kwesimo Sokuphila Nengozi Ye-Myocardial Infarction: Imiphumela Ye-INTERHEART Study. I-Eur Heart J 2012; 33: 452.
> Laslett LJ, Alagona P Jr, Clark BA 3rd, et al. Indawo Yomhlaba Wonke Yezifo Zeenhliziyo: Ukuqwashisa, Ukuxilongwa, Ukwelapha, Nezinqubomgomo Zomthetho: Umbiko Ovela Ekhomphyini YaseMelika Yezokwelapha. J Am Coll Cardiol 2012; 60: S1.