Izinzuzo Ze-Physical Therapy ye-Alzheimer's

Ucwaningo oluningi lubonise ukuthi ukuzivocavoca kunenzuzo kubantu abane-Alzheimer's disease. Kanye nokuqina komzimba, ukukhuthazela okukhudlwana, namandla okuthuthukisa, abantu abane-Alzheimer's disease bathola izinzuzo ezengeziwe ngokuzivocavoca.

Izinzuzo zokuzivocavoca njalo kubantu abane-Alzheimer's disease zihlanganisa ukugcinwa kwamakhono amamoto, ukwehla kwehla, nokunciphisa izinga lezifo ezihambisana nokuncipha kwengqondo. Ukuziphatha okuthuthukisiwe, imemori ethuthukisiwe, namakhono okuxhumana angcono kunezinye izinzuzo ezimbalwa ezihambisana nezinhlelo zokuzivocavoca zesifo se-Alzheimer's.

Ukuzivocavoca, ukulinganisela, namandla okuzivocavoca kuye kwafundwa ngeziguli ezine-Alzheimer's disease kanye nokuphathwa kwezokwelapha yedwa. Ekupheleni kwalolu cwaningo, iziguli ezazitholwa kokubili ukuzivocavoca nokuphathwa kwezokwelapha zazicindezelekile kakhulu kunezinye zeqembu futhi zabonisa ukuthuthukiswa okuphawulekayo ekusebenzeni kwabo ngokomzimba.

Ukwelashwa ngokwemvelo kudlala indima ebalulekile ekuzivocavoca iziguli ezine-Alzheimer's disease ngokulungisa imizila ukuze uhlangabezane nezidingo zomuntu ngamunye ngesiguli ngasinye.

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Ukulinganisa Ukuzivocavoca

Ngokuvamile lapho sikhula, amakhono ethu okulinganisela ayawohloka. Ngenxa yalesi sizathu, kubalulekile ukwenza umzimba ukuthuthukisa nokugcina ibhalansi kuzo zonke izimpilo zethu. Ukuzivocavoca umzimba kungenziwa nsuku zonke nasekhaya lakho. Ungaqala ngemisebenzi ebhalansi elula futhi ukwandise ubunzima njengoba ibhalansi yakho ithuthukisa. Ukuthuthukisa ibhalansi yakho kuthatha umkhuba. Ukuzivocavoca okulula kungenziwa futhi kuguqulwe njengoba izinga lakho lamakhono lithuthukisa. Funda ukufunda ukuze ufunde indlela yokuthuthukisa ibhalansi yakho kusukela namhlanje.

Oqalayo:

• Sukuma ngqo ngemuva kwesihlalo esiphezulu noma kwi-countertop.
• Ukuqonda kalula isihlalo noma i-countertop ngezandla zakho.
• Vusa umlenze owodwa unyawo emhlabathini.
• Gcina ibhalansi yakho ngenkathi umile ngomlenze owodwa.
• Bamba inani lamasekhondi angu-10.
• Phinda ngomunye umlenze.
• Yenza ezinhlanu emlenzeni ngamunye.

Okuphakathi:

• Sukuma ngqo ngemuva kwesihlalo esiphezulu noma kwi-countertop ngokuphepha kuphela.
• Ngaphandle kokubamba esihlalweni noma i-countertop uphakamise umlenze owodwa phansi.
• Gcina ibhalansi yakho ngenkathi umile ngomlenze owodwa.
• Bamba inani lamasekhondi angu-10.
• Phinda ngomunye umlenze.
• Yenza ezinhlanu emlenzeni ngamunye.

Okuthuthukisiwe:

• Sukuma ngqo ngemuva kwesihlalo esiphezulu noma kwi-countertop ngokuphepha kuphela.
• Vala kokubili amehlo.
• Ngaphandle kokubamba esihlalweni noma i-countertop uphakamise umlenze owodwa phansi.
• Gcina ibhalansi yakho ngenkathi umile ngomlenze owodwa.
• Bamba inani lamasekhondi angu-10.
• Phinda ngomunye umlenze.
• Yenza ezinhlanu emlenzeni ngamunye.

Qagela? I-PT yakho ingakubonisa ukuthi yiziphi izindlela zokulinganisela ezingcono kuwe.

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Ukuqinisa Ukuzivocavoca

Ukulondoloza amandla amakhulu kungasiza ukugcina imisipha yakho iqine futhi ugcine ukuhamba kwakho kokusebenza kusebenza kahle. I-PT yakho ingakusiza ukuthi unqume ukuthi yiziphi izindlela zokuqinisa ezikufanele.

Chofoza kuzixhumanisi ezingezansi ukuze ubuyekeze imisebenzi ehlukahlukene yokuqinisa. Hlanganisa umzimba ukuze uhlele uhlelo lwakho lokuzivocavoca.

• Ukomeleza Okuyinhloko
• Amaslayidi e-Wall
• Ukuzivocavoca kwesisu
• Ukuzivocavoca kwama-Healthy Knees

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Ukunciphisa Ukuzivocavoca

Chofoza kuzixhumanisi ezingezansi ukuze ubuyekeze izinhlobo ezahlukene zokuzivocavoca.

• Kusasa Kuhamba
• Emuva Iyanqamuka
• Imigexo ihamba
• Ubeka isimboli s noma ithawula

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Ukukhuthazela Ukuzivocavoca

Imizamo yokukhuthazela ihlanganisa noma yimiphi imisebenzi ekhulisa izinga lokuzwa kwakho kanye nesilinganiso sokuphefumula. Khetha kulezi zinto ezimnandi ukwandisa ukukhuthazela kwakho:

• Ukudansa
• Yoga
• Ukulima
• Umsebenzi Wendlu
• Bowling
• Ibhayisikili
• Tai Chi

Imitholampilo eminingi ye-PT inikeza amakilasi okusebenzisa iqembu. Lokhu kunenzuzo eyengeziwe yokwenziwa komphakathi ngesikhathi sokuzivocavoca, okungaqhubeka kukugqugquzela ngenkathi uthola umsebenzi wakho.