Indlela Yokunciphisa Ingozi Yakho Yesifo Esithathelwanayo
Kunezinye izindlela ezivunyelwe zokuzigcina uziphilile. Uyazi izinto eziyisisekelo: ukuhlambalaza ama-runny noses nokukhwehlela ukukhwehlela. Kodwa ungase uzibuze ezinye izindlela ezingokoqobo zokuhlala ungenalo igciwane. Lokhu sekukhathazeke kakhulu nakakhulu eminyakeni yamuva. Nakuba ingozi ehlobene "nezifo zendabuko" ivame ukunciphisa ngokugoma nemithi elwa namagciwane, izifo ezithathelwanayo ezikhulayo ziyavela ukuze zisikhumbuze ukuthi zisengozini kangakanani.
Akukhona nje kuphela ukuthi "izimbungulu" ezintsha zivela, kodwa ezinye "izimbungulu ezindala" zithola kahle. Isikhumba sakho sisebenza njengesithintelo semvelo ngokumelene nezifo ezinobungozi ezibangelwa ukutheleleka, kepha "izimbungulu ezihlakaniphile" zithole izindlela ezihlukile zokungena emzimbeni wakho futhi zibangele ukutheleleka. Izimbungulu ze-Smart ziye zafunda nendlela yokukhiqiza izidakamizwa ezingenza abaningi-futhi ngezinye izikhathi konke-kwe-antibiotic yethu ye-arsenal engasebenzi. Ungase ufise ukufunda mayelana nokuphakama kwalezi zinto eziphezulu .
Amathiphu ayishumi okunciphisa ingozi yakho yezifo
Uma ubukele izindaba mayelana nalezi zifo ezithathelwanayo ezithathelwanayo, ungase uzizwe unesabekayo. Kubonakala sengathi sonke siyazi ngomunye umuntu ophilile, kodwa wakhula ukutheleleka okubangele ukugula nokukhubazeka okukhulu. Isikhathi esilandelayo kungaba nguwe?
Ngenkathi kokubili izifo ezindala nezamafuba ezivela e-wizened zingethusa umuntu oyedwa kakhulu, asikho ngaphandle kwezinyathelo zokulwa. Ngokwenza izinguquko ezimbalwa zokuziphatha ezilula (okuyinto ekugcineni ukunciphisa ukufinyelela kwabo emzimbeni wakho,) ungakwazi kalula ukuvimbela ukusakazeka kwezifo eziningi ezithathelwanayo.
Ake sibheke amathiphu ayishumi ayisishiyagalolunye okusiza ukunciphisa ingozi yakho, ulandelwe amanothi ambalwa kulabo abakhulelwe noma abagonywe ngenxa yokugula noma imithi yokwelapha. Amanye alawa macebiso angase abonakale ecacile, kodwa amanye angase akumangaze.
1. Geza izandla zakho Ngokuvamile
Ingabe bewazi ukuthi ama-microbes angaphila ezindaweni ezivulekile noma yikuphi ukusuka emaminithini ambalwa kuya ezinyangeni ezimbalwa?
Kuxhomeke kwi-microbe kanye nemvelo. Abanye bangaphila isikhathi esifushane kuphela; abanye bangaphila isikhathi eside. Ake ucabange lezi zingqimba ezibulala isifo esibukhoma ekhibhodi yakho, ukukhanya kwakho, noma ngisho nasezinkinobho zokuwela ngezinyawo ezihamba phambili! Izifo eziningi zingadluliselwa ngamafomites , igama elisetshenziselwa ukuchaza umxhumanisi phakathi komunye umuntu othelelekile kanye nawe.
Okumangalisa ukuthi iningi labantu alwazi indlela engcono yokugeza izandla. I-CDC incoma ukuthi ugeze kahle futhi ukhululeke ngophethi namanzi okungenani amasekhondi angu-20, ulandelwe ngesandla ukomisa ngethoyi lephepha. Uma kungabikho amanzi asebenzayo, i-gel esekelwe esandleni sokuphuza utshwala noma isula kuyokwanela, nakuba kungabikho lutho oluphuza isobho elihle namanzi. Lokhu kuthatha isikhathi eside nje uma kwenziwa ukucula "Ukuzalwa Okujabulisayo", ngakho ezinye izibhedlela zincoma ukuthi ugeze izandla zakho isikhathi eside salolu hlobo olulula!
Thatha umzuzwana ukuthi ufunde ukugeza izandla zakho ngendlela odokotela abafundiswa ngayo .
2. Ungabelani Izinto Zomuntu
Amabhulashi wamazinyo, amathawula, ama-razors, amasheki, nama-clipper ama-nail angaba yimithombo yamagciwane aphethwe yiwo (amabhaktheriya, amagciwane kanye nesifungum). Enkulisa, ufundiswe ukwabelana ngamathoyizi wakho, kodwa ugcine izandla zakho kuwe.
Manje zama ukukhumbula ukugcina izinto zakho siqu!
Isibonelo sokudlulisa "isimangalo" ukudluliselwa kwesifo sofuba B. Siyazi ukuthi igciwane kumele lidlule egazini lomuntu oyedwa ukuya egazini lenye. Noma kunjalo, amaphesenti amakhulu abantu abathola ukutheleleka akakhumbuli noma yikuphi "okusobala" izici eziyingozi ezingachaza indlela abamba ngayo igciwane.
3. Vala Umlomo Wakho Uma Ukhahlama noma Uthulisa
Ngokufanayo, ukuhlanzeka okuhle komuntu siqu akubandakanyi ukuhlanzeka komuntu siqu kuphela kodwa futhi nomkhuba wokudala umlomo wakho uma ukhwehlela noma uphazamisa. Kungani lokhu kubalulekile uma ungaguli?
Ngenxa yezifo eziningi, i-microbe edala isifo sesivele iqala ukukhula nokuhlukanisa isikhathi eside ngaphambi kokuba izimpawu ziqale ukubonisa. Ukugaya noma ukukhipha kungasakaza lezi zifo ngamaconsi amancane emoyeni. Isiphakamiso samanje ukumboza umlomo wakho ngengalo yakho, umkhono, noma i-crook ye-elbow, kunokusebenzisa izandla zakho.
4. Thola i-Vaccinated
Amasosha omzimba wakho aklanyelwe ukuba abe "imemori" yezifo zangaphambilini. Uma umzimba wakho ubhekana ne-microbe eyadala ukutheleleka, ikhulisa ukukhiqizwa kwamaseli amhlophe wegazi namagciwane okuvikela ukutheleleka okwesibili. Kodwa-ke, ngokuthola igciwane, u "khohlisa" umzimba wakho ukuba ucabange ukuthi usulelekile nge-microbe ethile, ngakho-ke uthuthukisa ukuzivikela kwakho ngokutheleleka okulandelayo. Ukuthola ukugonywa okudingayo kuzokuvikela wena nalabo abakuzungezile . Ukugonywa nge-hepatitis B, isibonelo, kuyindlela yokuzivikela ngisho nalapho ugwema ukusebenzisa izinto zakho zabanye akwanele.
5. Sebenzisa Izindlela Zokupheka Zokupheka
Izifo ezithwala ukudla zivame ukuvela ekulungiseni ukudla okungalungile kanye nemikhuba yokudlela. Abantu abaningi abangaqapheli ukuthi izimo eziningi "zesisu somkhuhlane" kubantu abadala zidla ukudla okunobuthi. Imikhiqizo ikhula cishe kuzo zonke izinto zokudla, nokuningi okunye okudla okusele ekamelweni lokushisa. Isiqandisiso sinciphisa noma siyeka ukukhula kwezinambuzane eziningi. Ngokushesha ukudla okufrijini kungakapheli amahora amabili okulungiselela. Uma uzibuza ukuthi yini okufanele uyenze ngesikhathi sakho esilandelayo, hlola lezi zeluleko zokuphepha kokudla kuma-barbecues nama-picnics. Sebenzisa amabhodi okusika ahlukile wezilwane ezinomsoco nemifino, gcina iziphequluli zakho zihlanzekile, futhi ugeze zonke izithelo nemifino ngaphambi kokudla.
6. Yiba ngumhambi ohlakaniphile
Izifo ezithathelwanayo zingathathwa kalula ngenkathi zihamba, ikakhulukazi lapho zihamba emazweni anqunyelwe amandla. Uma uhambo lwakho lokuhamba luhamba lapho amanzi engabaza khona, qiniseka ukusebenzisa umthombo ophephile wamanzi njengamanzi amabhodlela ekuphuzeni nokuxubha amazinyo akho. Khumbula ukuthi ama-ice cubes angase abe "umthombo ofihliwe" wamanzi angcolile. Yidla ukudla okuphekwe, futhi ugweme imifino eluhlaza nezithelo. Uma udla izithelo, khetha okungahlanjululwa, futhi uqinisekise ukuthi ikhasi alithintana nazo zonke ezinye izithelo ngesikhathi sibheka. Okokugcina, qiniseka ukuthi ubuyekeze zonke izigodlo ezelulekayo noma ezidingekayo lapho uya khona . Nazi amathiphu ambalwa okuhlala ephilile lapho uhamba .
7. Hlanganisa u-Sex Safe
Izifo ezithathelwana ngokocansi cishe izifo ezithathelwanayo ezivimbela kalula. Ngokuhlakanipha ngezocansi eziphephile (ukusebenzisa amakhondomu), ukudluliselwa kwamagciwane okutheleleka noma amagciwane kusuka komunye umuntu kuya komunye kungavinjelwa. Akuyona isifo esithathelwanayo kuphela, noma ngisho nokukhulelwa okungaba yinkinga. E-United States, kucatshangwa ukuthi amaphesenti angu-10 e- khansa ahlobene nokutheleleka futhi emhlabeni wonke inani ngamaphesenti angu-25-iningi lalaba abadluliselwa ngocansi.
8. Ungakhethi I-Nose Yakho (Noma Umlomo Wakho Noma Amehlo, Noma)
Akukhona nje ukuthi kuyisimo sezenhlalakahle, kepha ukukhetha ikhala lakho kuholela ekusakazeni kwezifo eziningi. Bheka nxazonke, futhi uzobona ukuthi bangaki abantu abanezandla zabo eduze kobuso babo. Ama-microbes amaningi akhetha imvelo efudumele, enomsolo ngaphakathi kwekhaleni lakho, kanye nezinye izindawo ezinamapulangwe ezinjengezame nomlomo wakho. Izifo zingavinjelwa kalula ngokugwema ukuthinteka kulezi zindawo.
9. Ukuqapha Ukuzivikela Ngezilwane
Izifo ezingasakazeka kusukela ezilwaneni kuya kubantu zibizwa ngokuthi " izifo zoonotic " futhi zivame kakhulu kunabantu abaningi abaqaphelayo. Uma unezilwane ezifuywayo, qinisekisa ukuthi bahlolwa njalo nokuthi imishanguzo yabo isesimweni. Ngokuvamile (ngaphandle kokuthi ukhulelwe-hlala kude!), futhi ugcine izingane ezincane zingabonakali izilwane zasendle. Izinhlobo ezahlukene zezilwane zasendle zingathwala izifo ezinjenge-rabies noma i-bird flu kanye ne-fleas nemikhaza ingasakaza isifo nesifo seLyme. ukuzungeza ikhaya lakho ngokungenabuhlobo kumagundane nezinye izilwane ezincelisayo ngokuqeda izindawo lapho bangakwazi ukufihla noma ukwakha izidleke, besebenzisa amathini okudoba ama-trash aqukethe udoti wokudla nokufaka izimbobo ezifaka ukufinyeleleka okulula nokukhangayo ezilwaneni. Fundisa izingane ezincane ekhaya lakho qaphela lapho uhlangana nezilwane zasendle.
10. Buka Izindaba
Ukuqonda kahle izenzakalo zamanje kungakusiza wenze izinqumo ezihlakaniphile mayelana nokuhamba noma ezinye izinto zokuzilibazisa. Isibonelo, isifo somkhuhlane wezinyoni e-Asia singakwenza ucabange kabili ngohambo owawuhlela. Imibiko yakamuva ye- West Nile Virus yasakazwa yizinyosi? Ungase ufune ukuletha ezinye izinambuzane ezihambayo ekuhambeni kwakho kwekamu ngemuva kwakho konke! Salmonella in utamatisi? Ungadli utamatisi. Uthola umqondo. I-Online, i-CDC inikeza ulwazi mayelana nokuqhamuka kwamuva kanye nezifunda zomhlaba lapho izifo eziningi ezithathelwanayo zikhona khona.
Kulabo abakhulelwe
Kulabo abakhulelwe, kudingeka ukuqapha okwengeziwe. Ezinye izifo-lezo eziyingozi kuphela kubantu abanempilo abangakhulelwe-zingaholela ezinkingeni zokukhulelwa. Izifo eziningana zingabangela ukukhulelwa kwesisu nokubeletha kanti ezinye zingabangela ukukhubazeka kokuzalwa. Lokho kusho ukuthi awudingi ukuhamba ngokukhulelwa kwakho okukhulelwe. Izinyathelo zokuvimbela izifo ezibalwe ngenhla ziphumelela kakhulu ekunciphiseni ingozi yakho.
Kulabo abahlala esibhedlela
Izifo ezitholakale esibhedlela, eyaziwa ngokuthi "izifo ze-nosocomial" ziyimbangela enkulu yokufa e-United States nasemhlabeni jikelele. Akuyona nje kuphela isibhedlela esingumthombo wokuzalanisa ama-bacteria amabi, kodwa amaningi ala ma-bacterium ahlakulele ukumelana nama-antibiotic amaningi. Hlola lezi zeluleko zokugwema izifo ezitholwe esibhedlela .
Kulabo abangenakuzivikela, ku-Chemotherapy
Kulabo abathola i-chemotherapy, banegciwane lesandulela ngculaza, noma bavikelekile ngezinye izindlela, kudingeka ukuqina okuncane ukuze kuvikelwe amathrekhi amancane. Ama-bacteria angabangeli ukutheleleka kubantu abanezinhlelo zokuzivikela ezivivinya umzimba kungaba yinkinga (izifo ezithathelanayo,) futhi laba bantu bangase babe abagulayo kakhulu lapho bevezwa izifo. Kusukela ekutheleleni okudluliselwa yizilwane ezifuywayo ezifweni ezithwala ukudla, kunezinto eziningana ozodinga ukwazi mayelana nezifo ezihamba ngaphezu kwamathiphu okuvimbela okubalulwe ngenhla. Funda ngokunciphisa ingozi yokutheleleka ngesikhathi se-chemotherapy noma uma amasosha omzimba wakho egxiliwe ngesinye isizathu.
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