Indlela Yokukhulisa Ikhono Lakho Lokukhumbula
Ngifisa ukuthi unememori engcono? Isifiso senkumbulo esithuthukisiwe yinto evamile; Ngenhlanhla, kunezindlela ezithile ezilula ongayisebenzisa ukuze ufeze lo mgomo. Uma uzama ukufunda okuthile okusha noma ukwandisa ikhono lakho lokukhumbula ulwazi, zama lawa macebiso:
1. Chunking
Enye indlela yokwenza kube lula ukukhumbula izingcezu eziningana zolwazi ukuyibeka emaceleni.
Isibonelo, kunokuzama ukukhumbula lezi zinombolo: 2,7,5,3,8,7,9,3,2,6,5,8,9, no-5, zama ukukhumbula lokhu esikhundleni: 2753, 8793, 2658 no-95. Ubuchopho bakho bungaluthola ulwazi oluthe xaxa uma uluqoqa ngale ndlela kunokuba ucabangele ngenombolo ngayinye njengengxenye ehlukile yolwazi. Ucwaningo lubonisa ukuthi ulwazi lwe-chunking luyaqhubeka luyindlela ephumelela kakhulu, ngisho nangesikhathi sokuqala kwesifo se-Alzheimer's.
2. Khumbula inombolo 7
Njengoba uzama ukugcina ulwazi kwimemori yakho yesikhathi esifushane , cabanga ukuthi ososayensi baphethe ngokuthi ubuchopho bethu bungagcina izinto ezingaba ngu-7 kwimemori yethu yesikhashana. Ukuzama ukukhumbula uhlu lwezinto ezingu-12 ozithenga esitolo kuyoba inselele.
Amadivayisi we-Mnemonic
Amadivayisi we-Mnemonic ayindlela enhle yokukhumbula izinto. Kulula kakhulu ukuthuthukisa futhi ukhumbule isu lokubamba iqhaza. Isibonelo, ukuze ufunde amanothi awela emigqeni yesikhwama esiphezulu emfundo yepiyano, abanye abafundi bafundiswa le nkulumo elandelayo: Wonke Umfana Omuhle Uyazijabulisa.
Incwadi yokuqala yegama ngalinye, (E, G, B, D, F) igama legama lemigqa yesikhwama esiphezulu. Ngokufanayo, ukuze ufunde amagama ezikhala, othisha bangasebenzisa igama elithi FACE, lapho incwadi ngayinye yeli gama igama lenothi ekhuphukayo.
4. Faka isihloko
Ungakwazi futhi ukukhumbula into elula ngokufaka incazelo kuyo.
Ngakho-ke, uma uzama ukukhumbula izinto ohlwini lokudla, ungenza umusho kubo njengalokhu: I-turkey idla isinkwa nebhokisi le-peanut ngaphambi kokubeka amaqanda nokuphuza ubisi oluvuthayo. Lokhu kungakusiza ukhumbule ukuthenga i-turkey, isinkwa, ibhotela le-peanut, amaqanda, ulethisi nobisi.
Ukuhlanganisa incazelo kuyasiza futhi uma ungumuntu ongakhumbuli amagama kalula . Ukuhlanganisa igama lomuntu uma uhlangana nabo ngento ovele uyayiyazi kahle kuyokusiza kalula ukukukhumbula igama labo ngesikhathi esizayo.
Ake sithi uvele uhlangana noBob noCindy. Cabanga ngomunye umuntu owaziyo ngegama uBob bese uthola into abafana ngayo. Bese ucabanga ngoCindy futhi uqonde ubuso bakhe negama lakhe. Ukucabanga ngabo njengeBBC, ngoBob noCindy, kungabangela amagama abo esikhathini esizayo uma ubona.
5. Ukuphindaphinda
Lokhu kungase kubonakale sengathi kuyinto ecacile, kodwa ukuzimisela ngokuphindaphindiwe okuthile kuzokusiza ukuthi ifakwe ikhodi ngaphesheya kwememori yakho yesikhashana. Esikhathini sikaBob noCindy ngenhla, ukuphindaphinda amagama abo ekhanda lakho, kanye nencazelo oyinike yona, kungakusiza ukhumbule lawo magama kamuva.
Bhala phansi
Lokhu kuvame ukusebenza okusemandleni uma unendawo ethile yokubhala izinto phansi, njengezincwadi ezigcinwe njalo ngefoni.
Isenzo sokubhala phansi singasiza ukufaka izinkumbulo ebuchosheni bakho, futhi sikhonze njengesikhumbuzo kanye nesikhombiso sakho.
Izwi kusuka
Kungakhathaliseki ukuthi unikwe ikhono lememori yemvelo enhle kakhulu noma cha, kungakhuthaza ukwazi ukuthi kunezindlela zokukhumbula kalula ulwazi. Ngesinye isikhathi, kuthatha nje ukuzimisela ngokuthola ulwazi ebuchosheni bakho esikhundleni sokusebenza nge-auto-pilot-okuvame ukukwenzeka uma sihamba phambili.
Thatha amaminithi ambalwa ukuze usebenzise ezimbalwa zalezi zindlela bese uzama ukuzifaka ekuphileni kwakho kwansuku zonke. Lokhu kungadinga isikhathi esincane sesikhathi sakho nomzamo wakho, kodwa uma uthola ukwanda kwekhono nokusebenza kahle kwekhanda, kuzokwenza ukuthi ukutshalwa kwezimali kuzuze kahle.
Imithombo:
UBor, uDaniel., Hampshire, Adam, Huntley, Jonathan, Howard, uRobert. I-British Journal ye-Psychiatry. Ukusebenza komsebenzi wokukhumbula inkumbulo nokubamba isifo esibhedlela sase-Alzheimer ekuqaleni. http://bjp.rcpsych.org/content/198/5/398.abstract
Univeristy kaLouisana. Imemori. http://www.ucs.louisiana.edu/~rmm2440/Memory.pdf