Ingabe i-Pilates iyindlela yokuzivocavoca okuhle uma unesifo se-osteoarthritis? Ukuzivocavoca kunconywa uma unesifo se-osteoarthritis, kodwa ufuna ukuhlola umzimba onomthelela ophansi futhi ngeke ucindezele izingxube ezibuhlungu. I-Pilates ingaba yisinqumo esihle.
Iyini i-Pilates?
Uhlelo lwe-Pilates lokusebenzisa umzimba lubizwa ngokuthi umdali walo, uJoseph Pilates. Igxile emisipha yomzimba yangasese eyenza umzimba ulinganise futhi umgogodla ulungiswe kahle.
I-Pilates yaqala ukuthuthukiswa ekuqaleni kwawo-1900 ukuthuthukisa impilo kaJoseph Pilato kanye neyomunye u-War World War I iziboshwa zempi. Ngama-1980, uPilates waphinde waba nomdlandla phakathi kwabadansi nabanye ababenesithakazelo enzuzo yezempilo.
I-Pilates ingafundiswa ngokusebenzisa imishini ekhethekile ye-Pilates kuzilungiselelo eziyimfihlo noma eziyimfihlo. Kunezigaba zamacembu ezenziwa ngamasethi angasebenzisi imishini yama-Pilates. Imihlangano enomfundisi we-Pilates ingabiza, efana nezindleko zomqeqeshi womuntu siqu. Iqembu leqembu lizokwazi ukukhokhela imali kodwa lingase linganikezeli ulwazi oludingekayo, ikakhulukazi kumuntu onokuphuma e-osteoarthritis engadinga ukuguqulwa kokuzivocavoca ngenkathi efunda.
Impahla ye-Pilates
Ngokuyinhloko, kunezingxenye ezintathu zemishini esetshenziselwa i-Pilates:
- I-Reformer
- I-Cadillac
- I-Wunda Chair
Ukusebenzisa imithi kugxila ekuqiniseni imisipha ye-trunk kanye nemisipha ye-hip ngenkathi kukhula ukuguquguquka komgogodla neziqhwa.
Ubani Abazuzisayo Ku-Pilates
I-Pilates iyindlela enhle yokuzivocavoca iziguli ezigula izifo ezenza ukuzivivinya, ezizizwa zingenakuzenza. Ama-Pilates anomoya omnene; ayikucindezeli amalunga akho noma wengeze umthwalo emigodini kanye ne- cartilage ezungeze amalunga. Kunalokho, uPilates isekelwe kulezi zimiso:
- Ukugxila kwengqondo kusetshenziselwa ukunyakaza okuphelele nokulawula imisipha.
- Ukuqaphela isimo esifanele somgogodla kubalulekile ngenkathi usebenzisa.
- Ukuthuthukiswa kwemisipha ejulile yangemuva nesisu kusekela ukuhleleka okufanele.
- Izindlela zokuphefumula zisetshenziselwa ukuthuthukisa ukugxilisa ingqondo nokugxilisa ingqondo.
- Ukwehlisa, ukuqinisa nokuguquguquka kwandisa emisipha.
Indlela i-Pilates engasiza ngayo i-Osteoarthritis
I-Pilates inganikeza izinzuzo eziningi zezempilo. Ngokucacile ku-osteoarthritis, ukunyakaza kwe-Pilates kwandisa umzimba wakho futhi lokhu kungasiza ekunciphiseni ukucindezeleka. Ukucabangela kucatshangwa ukuthi kusize ngokugeleza kwegazi kanye nokulethwa kwezakhi kumisipha kanye namathoni. Ukusakaza okungcono nakho kungasiza ekunciphiseni ama-aches nokuqina. Ukuthuthukiswa okucashile ekuthumeni kungabangela nezinhlungu nezinhlungu ezimbalwa.
Zonke izivivinyo zama-Pilates ziqala emgodini wakho (isisu sakho), hlala emkhakheni wakho futhi ugcine emkhakheni wakho. Ngaphambi kokuzama ukusebenzisa i-Pilates, kufanele ufunde ukuthi ungasuka kanjani emgodini wakho, futhi kuphela lapho uzokwazi ukuthola inzuzo egcwele ye-Pilates.
Ingabe Kufanele Uqale Uhlelo Lwe-Pilates Namuhla?
Ngenxa yokuthi unesifo esingelapheki, hlola ukuqinisekisa ukuthi udokotela wakho akanakho ukuphikisa kuwe ekuqaleni uhlelo lwe-Pilates. Kungenzeka ukuthi udokotela wakho uzokhuthaza ukuhlanganyela kwakho kunokuba uyidede.
Uma usuvunyelwe udokotela wakho, funda ngezindlela eziphezulu zokufunda i-pilates.
Imithombo:
U-Austin, uDenise. "Yiziphi I-Pilates Ongakwenza Kuwe." Ukuvimbela . Novemba 2011.
"Pilates System Exercise System Ukukhuthaza Ezempilo Emuva." Spine-health.com. 12/12/2007.