Ingabe Zonke Iziguli Zase-Osteoarthritis Zilindeleke Ukuba Zibi?
Iziguli ezintsha ezitholakalayo zifuna ukwazi ukuhlushwa kwazo cishe nje lapho zizwa ukuxilongwa. Kungokwemvelo ukuthi ufuna ukwazi ukuthi kuzokwenzekani nokuthi yini ongayilindela iminyaka emgwaqweni.
I-osteoarthritis (OA), ikakhulukazi, iboshwe ngesilinganiso esithile sokungabi nalutho: kuyisifo somuntu omdala, futhi sibi kakhulu. Kunembile kangakanani lokho, noma kunjalo?
Eqinisweni, i-OA ingenzeka kunoma ubani onokulimala okuhlangene, iyaqhubeka kancane kancane, futhi ingase itholakale ngokushesha uma i-20s yakho.
Ingabe Zonke Iziguli Zase-Osteoarthritis Ziba Nzima?
I-osteoarthritis ibhekwa abantu abaningi njengokungathi kancane kancane begqoke amajoyina - ungasho ukuthi iyaqhubeka kancane kancane. Nokho, ucwaningo lwamanje lukhombisa ukuthi akuzona zonke iziguli ze-osteoarthritis ezimbi kakhulu; abanye empeleni bazinzile.
Ukulimala okuhlangene okuqhubekayo okuqhubekayo akuvamile ku-osteoarthritis. Nakuba amaphesenti angaba ngu-40 abantu asebekhulile anesibindi se-x-ray esiveza i-osteoarthritis ephawulekayo emaceleni nasemadolweni, ngaphansi kwamaphesenti angu-5 kuzoba nokuhlinzwa okuhlanganyelwe esikhundleni . Ngokusekelwe kuleso simo kuphela, i-osteoarthritis ayiqhubeki iqhubekele iziguli eziningi.
Kwenzekani Njengoba I-Osteoarthritis Iqala?
Ochwepheshe bezokwelapha babonisa ukucacisa okuqondile kwe-osteoarthritis ngale ndlela:
- Amacala amaningi e-osteoarthritis enza ukuzinza.
- Amanye amacala e-osteoarthritis athuthuka.
- Inombolo encane yeziguli ze-osteoarthritis zithuthuka ngokuzenzekelayo.
I-osteoarthritis inezigaba ezisebenzayo futhi ezingasebenzi kakhulu. Phakathi nezinyathelo ezisebenzayo, ifomu le- osteophyte , i-capsule ehlangene ikhulisa, ithambo le-subchondral (ungqimba lwethambo ngaphansi kwe-cartilage) ushintsho, futhi kukhona ukulahleka kwe- cartilage .
Ngisho no- x-ray ubufakazi be-OA ngezigaba ezihlukene, isiguli singasenakho izimpawu ze-osteoarthritis .
Ukunciphisa Okubangela Ukukhubazeka
Ukuchazwa kwesifo se-osteoarthritis akusibi ngempela. Khumbula futhi ukuthi abantu asebekhulile bavame ukuba nama-comorbidities (izimo ezenzeka ndawonye). Kumuntu onesifo se-osteoarthritis, ama- comorbidities angase abe nesibopho esikhulu sokukhubaza ukukhubazeka kune-osteoarthritis ngokwayo.
Indlela Ongayithuthukisa ngayo i-OA Prognosis yakho
I-osteoarthritis ayikwazi ukuguqulwa, noma kunjalo, ukwelashwa kuyatholakala . Kungenzeka futhi ukuthi izinguquko ezimbalwa zokuphila ezilula zinganciphisa ukuqhubeka kwayo futhi zithuthukise ukubikezela kwakho siqu.
Ngokusho kwe-American College of Rheumatology, ukulahlekelwa amakhilogremu ayisisindo esingaphezu kwamaphesenti angu-10 kunganciphisa ithuba lokuthuthukisa i-OA ngamaphesenti angama-50. Babuye batusa ukuthi uma ukhuluphele futhi utholakale ukuthi une-OA, ukuzivocavoca nsuku zonke ukugcina nokwakha amandla namanye amasu okulahlekelwa kwesisindo kungasiza ukucindezela amalunga akho.
Ngaphezu kwalokho, kunconywa ukuthi ukhawule inani lomsebenzi amajoyini afintekile enza. Izinto ezilula njengokuphakamisa ukuphakama kwezihlalo ohlala kuzo nokunciphisa inani lokuphindaphindiwe okubambisanayo kungenza umthelela omkhulu. Amadivaysi okusiza afana nokuhamba nomhlanga nawo angathuthukisa izinga lobuhlungu obuzwayo.
Iseluleko esiqine kakhulu ukuzivocavoca, ukulawula isisindo sakho, nokuphumula.
Ngaphandle kokwelashwa kwezidakamizwa ekulawuleni ubuhlungu nokunciphisa ukuvuvukala okuhlobene ne-OA, abanye abantu baye babheka nezithako zokudla. Kodwa-ke, njengoba kuphawulwe yiNational Center for Complementary and Integrative Health, abukho ubufakazi obucacile bokuthi basebenza. Obunye ubufakazi bokuqala bubonisa isithembiso, kodwa iningi lalezi zindlela zokwelapha ezingakapheli zidinga ukucwaninga okwengeziwe ukuze zibheke ukuphepha nokusebenza kwazo.
> Umthombo:
> Bastik > AN, Runhaar J, Belo JN, i-Bierma-Zeinstra i-SMA. Izinto ezibikezelayo zokuqhubekela phambili kwe-Osteoarthritis yomtholampilo ye-Knee: Ukubuyekezwa Okuhlelekile Kwezifundo Zokuqapha. I-Arthritis Research & Therapy. 2015; 17: 152.
> Dieppe P. Osteoarthritis: Yiqiniso, Ukubikezela, kanye nomphumela. Ku: Primer ku-Rheumatic Diseases, ed. I-Klippel JH, i-Stone JH, i-Crofford LJ, i-White PH. 13th ed. ENew York, NY: Springer-Verlag; 2008: 227.
> Udel J. Osteoarthritis. I-American College of Rheumatology. 2017.
> Isikhungo Sikazwelonke seMpilo Ephelele kanye Nezohlanganiswa. Izinto Okufanele Uzazi Ngezidakamizwa Zesidlo Se-Osteoarthritis. 2015.