Kuyini i-Angelica?
I-herb angelica yabizwa ngamagama, ngokulandelana kwezinkolelo, ngemva kokuba ingelosi ibonakale eYurophu enezinkathazo futhi yabonisa i-monk i-angelica ehlwanyela njengomuthi. Namuhla, isetshenziselwa ukunambitheka utshwala obufana no-gin ne-benedictine.
Lolu hlobo lwezingelosi ( Angelica archangelica ) akufanele ludideke ne-angellica yaseChina, ebizwa nangokuthi i-dong quai.
Amanye amagama ahlanganisa u-Angelica archangelica, ingelosi ye-angelica yaseYurophu, ne-angelica engadini.
I-Angelica iyatholakala kwifomu elimanzi noma le-capsule kwezinye izitolo zokudla zezempilo. Imifino eyomile nayo ingathengwa.
Ukusetshenziswa kwe-Angelica
Ngokwezinye izindlela, i-angelica isetshenziswa ngokuyinhloko izikhalazo zokugaya ukudla. Ukunambitheka okunzima kuka-Angelica kucatshangwa ukuthi kuthuthukiswe ukugaya .
I-Angelica ingase iqukathe izinto ezitholela imisipha yamathumbu, okungasiza ekunciphiseni ama-cramps amancane, ukubhuqa, negesi, ngokusho kwabanye abaphikisi bezokwelapha.
Ukuze wenze i-angelica tea, engeza enye indebe yamanzi abilayo kwelinye ithisipuni le-angellica elomile futhi libheke okungenani imizuzu eyishumi. Abanye abasebenzisa ezinye izindlela basikisela ukuphuza 1/3 indebe ye-angellica itiye amaminithi angu-30 ngaphambi kokudla.
Amapulangwe
Abesifazane abakhulelwe akufanele basebenzise i-angelica.
Abantu bathatha izingelosi kufanele bavikele ukushisa kwelanga ngokweqile ngoba angelica angandisa ukweluleka kwesikhumba ukukhanya.
Ezifundweni zezilwane, izinhlanganisela ezingelosini ezibizwa nge-furocoumarins ziye zahlotshaniswa nomdlavuza.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi.
Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ukusebenzisa i-Angelica for Health
Ngenxa yokucwaninga okulinganiselwe, kusheshe ukuba batusa i-angelica njengokwelashwa kwanoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukuyisebenzisa nganoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.