I-Alpha lipoic acid iyisakhi esitholakala ngokwemvelo ngaphakathi kweseli emzimbeni. Kudingeka ngumzimba ukukhiqiza amandla emisebenzini evamile yomzimba wethu. I-Alpha lipoic acid iguqula i-glucose (ushukela wegazi) ibe amandla. Amanye amagama alo ahlanganisa i-lipoic acid ne-thioctic acid.
I-Alpha lipoic acid nayo i-antioxidant, into engatholi amakhemikhali angase abe yingozi okuthiwa ama-radicals mahhala.
Okwenza i-alpha lipoic acid eyingqayizivele ukuthi isebenza emanzini nasemanzini, ngokungafani nama-antioxidants avamile, amavithamini C no-vitamin E, futhi kubonakala sengathi uyakwazi ukuvuselela ama-antioxidants afana no-vitamin C no-glutathione ngemuva kokuthi asetshenzisiwe. I-Glutathione i-antioxidant ebalulekile esiza umzimba ukuqeda izinto ezinokulimaza. I-Alpha lipoic acid iyanda ekwenzeni i-glutathione.
Izinzuzo zezeMpilo
Izifundo zokuqala zisho ukuthi i-alpha lipoic inganikeza izinzuzo ezihlukahlukene. Uma ucabangela ukusebenzisa i-alpha lipoic acid, khuluma nodokotela wakho kuqala. Khumbula ukuthi i-alpha lipoic acid akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile ukuphatha noma yisiphi isimo.
I-Peripheral Neuropathy
I-peripheral neuropathy ingabangelwa ukulimala, ukwehluleka kokudla okunomsoco, i-chemotherapy noma izimo ezifana nesifo sikashukela , isifo se-Lyme , ukuphuza utshwala, izibungu , isifo se-thyroid nokuhluleka kwezinso.
Izimpawu zingabandakanya ubuhlungu, ukuvutha, ukuphazamiseka, ukuxubha, ubuthakathaka nokushaya.
I-Alpha lipoic acid icatshangwa ukuthi isebenze njenge-antioxidant kokubili kwamanzi namafutha amakhulu, okuyivumela ukuthi ingene kuzo zonke izingxenye zesisindo sezinzwa futhi ivikele emonakalweni.
Izifundo zokuqala zisho ukuthi i-alpha lipoic acid ingasiza.
Kwesinye sezifundo ezinkulu kakhulu ekusetshenzisweni kwe-alpha lipoic acid, abantu abangu-181 bathatha 600 mg, 1200 mg noma 1800 mg ye-alpha lipoic acid ngosuku noma i-placebo. Ngemva kwamasonto ama-5, i-alpha lipoic acid izimpawu eziphuthumayo. Umthamo obekuhle kakhulu ukubekezelela ngenkathi uhlinzeka inzuzo ngu-600 mg kanye ngosuku.
Umsebenzi weBrain
I-Alpha lipoic acid ingadlula isithintelo segazi-ubuchopho , udonga lwezitsha ezincane namaseli wesakhiwo, bese udlula kalula ebuchosheni. Kucatshangelwa ukuvikela ubuchopho kanye nezicubu zezinzwa ngokuvimbela umonakalo omkhulu wamahhala.
Izimo ezihlobene nobudala
Njengoba i-antioxidant, i-alpha lipoic acid inganciphisa ama-radicals wamahhala angalimaza amaseli. Ukulimala okukhulu okukhululekile kucatshangwa ukuthi kungabangela ukuguga nokugula okungapheli.
Okunye ukusetshenziswa okuvamile
I-Alpha lipoic acid iphinde isetshenziselwe izilonda , i- glaucoma , ukuchotshozeka okuningi, i-cholesterol ephakeme, isifo segazi esiphakeme, i-tinnitus, isifo se-Alzheimer, isifo sikashukela, isifo se-diabetes, i-acne, i-rosacea, ukulahlekelwa isisindo, i-vitiligo, ukuguga kwesiguli, izinwele ezimhlophe, izinwele ezimhlophe i-leg syndrome, i-gastroparesis ne-hepatitis C, kepha kudingekile izifundo ezinkulu, ezenziwe kahle ukuze zibone ukuthi ziyasebenza yini kulezi zimo.
Imithombo
I-Alpha lipoic acid yenziwa ngumzimba futhi ingatholakala ngemali encane kakhulu emithonjeni yokudla njengesipinashi, i-broccoli, i-peas, imvubelo ye-Brewer, amahlumela aseBrussels, ama-rice nama-meat organ.
Izithako ze-Alpha lipoic acid zitholakala kwifomu ye-capsule ezitolo zokudla ezempilo, ezinye izidakamizwa zemithi kanye ne-intanethi. Ukuze uthole ukungena okuphezulu, izithako kufanele zithathwe esiswini esingenalutho.
Amapulangwe
Imiphumela emibi ye-alpha lipoic acid ingabandakanya ukukhanda ikhanda, ukukhonsa noma "izikhonkwane nezinaliti" inzwa, ukukhwabanisa kwesikhumba, noma izimpande ze-muscle.
Kube khona imibiko embalwa eJapan yesimo esingavamile esibizwa ngokuthi i-insulin autoimmune syndrome kubantu abasebenzisa i-alpha lipoic acid. Lesi simo sibangela u-hypoglycemia kanye nama-antibodies aqondiswe kwi-insulin yomzimba ngaphandle kokwelashwa kwangaphambilini kwe-insulin.
I-Alpha lipoic acid ingathuthukisa ukulawulwa ushukela egazini, ngakho-ke abantu abanesifo sikashukela abaphuza imithi yokwehlisa ushukela wegazi, njenge-metformin (i-Glucophage), i-glyburide (i-DiaBeta, i-Glynase), kufanele bathathe i-alpha lipoic acid kuphela ngaphansi kokuqondiswa kochwepheshe bezempilo abaqeqeshiwe futhi abe namazinga azo ushukela egazini ngokucophelela aqashwe.
Ucwaningo lwezilwane lubonisa ukuthi i-alpha lipoic acid ingashintsha amazinga e-hormone e-thyroid, ngakho-ke kungenzeka ukuthi inomthelela ofanayo kubantu. Abantu abasebenzisa imithi ye-thyroid njenge levothyroxine kumele bahlolwe ngumhlinzeki wabo wezempilo.
Njengezinye izithako , ama-alpha lipoic acid angeke ahlolwe ukuphepha kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imithi.
> Imithombo:
I-Alpha Lipoic Acid. http://www.alphalipoicacid.com/why-take-alpha-lipoic-acid
I-Mayo Clinic. I-neipathy neuropathy http://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/diagnosis-treatment/treatment/txc-20205118