Uma uthola ukwelapha ngokomzimba , kungenzeka ukuthi uxoxe kancane ngenkathi usebenza emtholampilo. Cishe usuqaphele ukuthi umhlinzeki wakho womzimba ungumuntu omuhle kakhulu, futhi ungase uzizwe ungasho lutho nganoma yini kumthandi wakho wezinto ezibonakalayo.
Kodwa kunezinto ezimbalwa ongakufanele uzisho kumthandi wakho wenyama. Ungalokothi. Ever. Kungani? Ezinye izinto zingase zenze i-irk yakho imithi, futhi ezinye izinto zingenza umuthi wakho wezinto ezibonakalayo akucindezele kakhudlwana kunokuba ufuna ukuphoqwa.
Ngezansi: ezinye izinto zingcono zingashiywa zingalondoloziwe.
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"Ungumqeqeshi omkhulu."Abaqeqeshi bomuntu siqu bangamalungu abalulekile kunoma yiliphi iqembu lezempilo. Bangakusiza ukugcina ushukumisekile futhi kungakusiza ukuthi ufike ngokuma.
Isazi sakho somzimba asiyona umqeqeshi womuntu siqu. Ungumqeqeshi onelayisense ngeminyaka yokufunda kanye namathani okuhlangenwe nakho. Ngezinye izikhathi uchwepheshe wakho usebenza njengomgqugquzeli, futhi ngezikhathi ezithile umhlinzeki wakho wezinto ezingokwenyama angenza ngendlela efana ne-sergeant ye-drill, kodwa izinga lemfundo yokunakekelwa kwezempilo lihluke kakhulu phakathi kwabaqeqeshi nabahlinzeki bezempilo.
Gcina ukuqeqeshwa komuntu siqu ekuzivocavoca, futhi vumela umhlinzeki wakho womzimba aphathe i-rehab.
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"Ngifinyelela nini lapho ngisonga?"Massage uzizwa kahle. Kukhona ezinye izifundo ezibonisa ukuthi ukusikhipha umzimba kungasiza ekunakekeleni izimo ezithile zomuthi. Umhlinzeki wakho womzimba angasebenzisa amasu okubhusa ukusiza ukunciphisa ubuhlungu be-muscle nokuthuthukisa ukuhamba.
Kodwa zama ukungabizi massage yakho "thinta phansi." Kuzwakala sengathi icky. Futhi qinisekisa ukuthi ukusikhipha umzimba akuyona kuphela ukwelashwa owutholayo uma uthola ukwelashwa ngokomzimba. Ubufakazi obuningi bubonisa ukuthi ukuzivocavoca nokunyakaza kuyindlela engcono kakhulu yokunakekela izimo ezibuhlungu kakhulu nokulinganiselwa ekuhambeni kokusebenza . I-massage yindlela yokwelashwa engadingi ukubandakanyeka kwakho okusebenzayo.
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"Lo msebenzi ulula kakhulu."Umhlinzeki wakho wezinto ezibonakalayo cishe uzobeka imithi ethile yokuzivocavoca ukuze ikusize uhambe futhi uzizwe ungcono. Ukuzivocavoca okunye kuyoba yinselele, kanti amanye angase abe lula.
Ngezinye izikhathi ukuzivocavoca okulula nokunyakaza kuhloswe ukuba ngaleyo ndlela. Umthandi wakho wezinto ezingokwenyama kungenzeka ukuthi wenza ukunyakaza okulula ukuze kwenziwe kahle . Ngaphezu kwalokho, ukunyakaza okulula nokuzivocavoca okwenziwe ngokuphindaphindiwe kusiza ukungungisa amaphethini omusha wokunyakaza ekuphileni kwakho kwansuku zonke, okusebenzayo.
Ngokuqinisekile, uma zonke izivivinyo zakho zilula kakhulu futhi zingakusizi ukuthi uqinise noma uhambe kangcono, kufanele ukhulume nomthandi wakho wenyama. Angenza izinguquko ohlelweni lwakho ukuqinisekisa ukuthi uhlelo lwakho luhambisana ngqo nezidingo zakho.
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"Izinga lami lobuhlungu liyi-15/10."Cishe cishe wonke umuntu ubuzwe ngezinga labo lobuhlungu ngesikhathi esisodwa noma kwenye. Isikali sezinhlungu ngokuvamile siqala kusuka ku-zero kuya ku-10, nge-zero esingabonakali ubuhlungu, futhi -10 sibonisa ukuthi udinga usizo lwegumbi lokuphuthumayo udokotela ukuphatha ubuhlungu.
Amaphesenti angu-15/10 akhombisa ukuthi kufanele ube sehora lokuphuthumayo amahora adlule. Umhlinzeki wakho wezempilo uyaqonda ubuhlungu bakho futhi ukuthi ngezinye izikhathi kungase kuzwe sengathi ubuhlungu bakho buyilawula impilo yakho. Kodwa zama ukugcina izinga lakho lobuhlungu elibikezwe ngaphakathi kwezinga lezinga eli-10 njengoba liyalwe.
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"Ingabe kufanele ngithathe umuthi udokotela wami abekiwe?"Uma udokotela wakho enqume imithi okufanele uyithathe, akufanele ubuze umuthi wakho wezempilo uma kufanele uthathe imithi. Udokotela wakho wenyama akazange abeke umuthi, futhi akufanele akutshele ukuthi uzothatha nini imithi yakho nokuthi nini.
Umhlinzeki wakho wenyama angenza iziphakamiso ezijwayelekile mayelana nokuthi imithi yakho iyithinta kanjani ukuvuselelwa kwakho, kodwa noma yimiphi imibuzo mayelana nemithi kadokotela kufanele iqondiswe kudokotela wakho.
Umbuzo ohlobene noBhonus: "Ngabe kufanele ngibe nomjovo udokotela wami atusa?" (Nakulokhu, cela udokotela wakho ngezinto ezinjengezijovo. I-PT ingakutshela ukuthi umjovo wenzani ngesimo sakho, kodwa akakwazi ukwenza izinqumo zakho zokunakekelwa kwezempilo kuwe.)
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"Ihlombe lami libuhlungu.Udokotela wakho wezempilo uqeqeshelwe ukuhlola umzimba wakho futhi usize unqume ukuthi yini ebangela ubuhlungu bakho. Ukubuza ukuthi kungani ihlombe lakho libuhlungu ngumbuzo ovumelekile. Emtholampilo.
Lo mbuzo uyingxenye yemingcele uma ubuza kumthandi wakho wenyama ngesikhathi sesidlo sakusihlwa, i-barbeque, noma esontweni. Cishe, umhlinzeki wakho wenyama uzonikeza amathuba okuthi kungani kukhona okulimazayo, kodwa gcina imibuzo yomtholampilo emtholampilo. Kukhona lapho umhlinzeki wakho womzimba angakunika ukuhlolwa komtholampilo ozwakalayo ukusiza ukucacisa imbangela yezinkinga zakho ze-musculoskelet.
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"Umsebenzi wakho kulula. Konke okwenzayo ukutshela iziguli ukuthi yini okufanele uyenze."Ngenkathi usebenza kanzima emtholampilo ukuze uphinde uthole ukunyakaza noma ukuqinisa imisipha yakho ye- quadriceps ngemuva kokulimala, udokotela wakho wezempilo angabukela ifomu lakho noma abale ukuphindaphinda kwakho. Kungase kubonakale ukuthi udokotela wakho womzimba akasebenzi ngempela ukuthi kunzima, kodwa kungenzeka ukuthi kunzima ukwenza izinqumo mayelana nokunakekelwa kwakho noma ucabange izindlela zokukugcina kahle ukugqugquzelwa ngenkathi ukwelashwa .
Abanye abahlinzeka ngemithi basebenza ezindaweni ezibhekene nezibhedlela , futhi kumele basebenze kanzima ukusiza iziguli ukuba zidluliswe embhede ziye esihlalweni. Lokhu kungadinga amandla amancane kakhulu, ikakhulukazi neziguli ezihlukunyezwa kakhulu.
Abanye abahlinzeka ngemithi bangase bangabi nomthwalo wokuphakamisa okunzima, kodwa basenzima emsebenzini wokwenza izinqumo ukusiza ukuthuthukisa amasu okusiza ukuthi uhambe futhi uzizwe ungcono. Futhi i-PTs inomsebenzi onzima njalo uma iziguli zihamba emtholampilo, zibhalise inqubekela phambili futhi zixhumana nodokotela ngokuqhubekayo kweziguli zabo.
Izwi elivela
Ukuba i-theraipst engokwenyama kuwumsebenzi omuhle, futhi kungaba umsebenzi ovuzayo kakhulu. Uma usebenza ne-PT yakho, qiniseka ukuthi usebenza kanzima futhi ujabule. Zama nje ukugwema ukusho okuthile okungahle kwenzeke noma kuphazamise i-PT yakho. Kujabulele!