Isifo Sikashukela-Ukudla Okumnandi Okumnandi
Ama-Tamarind amapodasi avela emthini we-tamarind, owavela ekuqaleni e-Afrika, kodwa manje usho njalo futhi usetshenziselwa ukudla e-Asia, e-Arabia, e-Australia, eMexico naseNingizimu Melika. EMexico nakwamanye amazwe aseLatin America, kuthiwa yi-tamarindo.
I-pulp enamathele yama-pods abomvu uyadla futhi unambitheka omnandi futhi omuncu. It isetshenziswa izitsha for tangy ingxenye (ezifana pad thai) kanye chutneys, dessert, iziphuzo, syrups, amasoso, kanye candy.
I-Tamarind ibilokhu isixazululo sabantu besikhathi eside noluhlu olude lokusetshenziswa, kufaka phakathi ukwelashwa kwesisu somzimba nokushona kwelanga. Kungase futhi ibe nemithi elwa namagciwane kanye nezakhiwo eziphikisayo. Ukwengeza, izifundo zezilwane ziye zabonisa ukuthi i-tamarind ingase ibe ne-cholesterol ne-sugar sugar infringing properties, kodwa akubonakali ukuthi iyinhlangano yobufakazi kubantu ekuqinisekiseni le mbono.
Kubalulekile ukuqaphela ukuthi nakuba i-tamarind inezinzuzo zezempilo ezingcono, ingumthombo we-carbohydrate, futhi kufanele ifakwe ekudleni okulinganisela kahle. Kungcono kakhulu kudliwe ngokuncane emanini amancane noma asetshenziswe njenge-condiment ukuze uhlaziye isipiliyoni sokudla neziphuzo.
Okuqukethwe kokudla
Lokhu kudla umthombo omuhle kakhulu wevithamini B, i-vitamin C, i-potassium, i-magnesium, i-iron, i-thiamine, i-phosphorus, i-riboflavin, ne-fiber.
Ingqikithi eyodwa yenxenye ye-pular tamarind iqukethe cishe: ama-kilojoule angu-140, ama-0.4 g amafutha, 38 g carbohydrate, 34 g ushukela, i-3 g fiber kanye no-2 g weprotheyini.
Kuphi ukuthengwa kwe-Tamarind
I-Tamarind ingathengwa ngefodomu noma ku-puree, unamathisele, i-sauce, igxile, noma uvimbele. Izitolo eziningi zokuthenga izitolo, futhi zingatholakala ezimakethe zaseNdiya nase-Asia. Ungayilungisa futhi ku-intanethi, noma kunjalo kungenzeka ukuthi ithumele amaqhwa. I-tamarind ehlanzekile ngokuvamile ayinakho ushukela owengeziwe noma ezinye izithako, kodwa ngaso sonke isikhathi qiniseka ukuthi ubuka ilebula.
I-Tamarind iyisithako esithandwayo ku-candy, iziphuzo, isiraphu nama-sauces, njenge- sauce ye- barbec-konke okungeke kweneze ushukela.
Isitoreji
Ukunamathela kwe-Tamarind kuzohlala kungenasiphelo esiqandisini esitsheni esivaliwe ngokuqinile.
Indlela Yokudla Tamarind
Indlela elula yokujabulela i-tamarind ifomu le-pod. Gwema i-pod yangaphandle ebomvu bese ususa ingxenye eyinhloko ebonakala njengezimpande ezincane eziboshwe nxazonke. Uzoshiywa ucezu olude lwama-pulp olunezinhlanzi ezinzima kakhulu ngaphakathi kobukhulu bezinhlamvu ezinkulu zembewu. Sika sibe yizigaba bese udla, nibble nxazonke zembewu bese uyiphonsa. Gcina engqondweni yakho kungandisa uketshezi wakho wegazi futhi kungase kube nomphumela we-laxative, ngakho-ke kubalulekile ukuthi ungayithinti. Izigaba ze-tamarind zingafakwa ku-baggie noma ku-container ngesidlo sasemini noma isinkwa.
Ukupheka NgeTamarind
Uma ufuna isidlo nge-flavour eqinile, zama ukufaka ezinye i-tamarind kwisidlo sakho. Ihamba kahle kakhulu ngezinongo, njenge-curry, i-ginger, ne-pepper ebomvu. Inhlanzi enambitheka nge-tamarind sauce yisidlo esikhulu ukuzama, noma, uma unganandaba nenhlanzi, ungazama ama-soy tamarind steaks asobile. Futhi ngokusheshisa, ukuhamba kwemifino, zama lokhu isaladi ekhethiwe ne-chickpea nge-tamarind vinaigrette.
Ngokuqinisekile ama-buds wakho awanambitheki.
> Imithombo:
> Sole, SS; I-Srinivasan BP, i-Akarte, i-AS. Isenzo sokulwa nokuvuvukala kwembewu yeTamarind kunciphisa ukuhamba kwe-hyperglycemic ngokucindezela umonakalo we-β-cell pancreatic nokujwayelekile kwe-SREBP-1c. I-Pharm Biol. 2013 Mar; 51 (3): 350-60.