Khumbula lapho lawo maphakethe amancane amnandi aphuzi aqala ukukhombisa phezulu eduze kwamaphakethe e-pink and blue endaweni yokudlela yangakini? Eqinisweni, njengoba isingeniso saso sokuhweba ngo-1999, uSplenda uye wakhula ekuthandeni ukuthatha amaphesenti angaphezu kwamaphesenti angu-62 e-US share market for sweeteners.
Kodwa, uma ngabe usebenzisa i-Splenda? Ingabe iphephile kubantu abanesifo sikashukela ?
Funda ukuze uthole izimpendulo zale mibuzo nokuningi.
Kuyini i-Splenda?
I-Splenda yenziwe kusuka ku-sweetener sucralose evunyelwe yi-FDA. I-FDA ibuyekeze izifundo ezingaphezu kwezingu-110 zesintu nezesilwane ekutshenzisweni ngaphambi kokuvuma ukuthi ziphephile ukusetshenziswa. Ekubuyekezeni kwalo, kufaka phakathi izifundo ezafuna izixhumanisi zomdlavuza kanye nezindaba zokuzala nezokuzalwa. Akukho okutholiwe.
Iphakethe elilodwa le-1g le-Splenda ngokwemisebenzi linamakholori angu-3.3, nokho, le nombolo iphansi ngokwanele ukuthi ingabhekwa "ngekhalori-mahhala" ngaphansi kwemithetho ye-labeling ye-FDA. Okuthakazelisayo ukuthi okuqukethwe kwekhalori ephansi empeleni kuvela kuma-bulking agents asetshenziselwa ukukhiqizwa kwe-Splenda, hhayi i-sucralose.
Njengamanye ama-sweeteners wokufakelwa, i-Splenda iyathandeka kakhulu. Eqinisweni, ama-sucralose izikhathi ezingu-600 ezithandekayo kunokushukela etafuleni.
E-US, i-Splenda isetshenziswa njenge-sweetener ezinhlobonhlobo eziningi zokudla nokudla. Ingathengwa njengamaphakethe ngamanye noma ama-granual amaningi ahlanganisiwe, kokubili amafomu okugcoba ama-sugar and brown.
(Uma uthola itiye ngaphesheya echibini e-UK, noma kunjalo, ungathola futhi i-Splenda etholakala kwifomu yethebhulethi.)
Yikuphi Ukudla okusebenzisa i-Splenda?
Abaningi "abangenawo ushukela" nokudla okunciphise-khalori "basebenzisa ubumnandi bokufakelwa ukwengeza ukunambitheka okumnandi ngaphandle kokwengeza ama-carbohydrate engeziwe noma amagremu ashukela. I-splenda, ngesimo se-sucralose, ingenye yezinambitheka ezenziweyo ezisetshenziswayo.
Uma uzibuza ukuthi umkhiqizo uqukethe i-Splenda, funda uhlu lwesithako bese ubheka igama elithi "sucralose."
Yiziphi Imiphumela Zempilo Yezinkanuko Zokufakelwa?
Ama-sweeteners okufakelwayo asetshenziswe eduze ukuze kungabangela ukukhathazeka kwezempilo. Futhi, kukhona ubufakazi obuphikisanayo ngokuthi ngabe empeleni bayasiza noma balimaze isondlo yesisindo, ikakhulukazi uma kuziwa ekuphuzeni izidakamizwa. Ucwaningo luyaqhubeka lubonisa ukuthi ukuphuza ukuphuza ama-sodas kuhlobene nengozi eyengeziwe yokuthuthukisa uhlobo lwesifo sikashukela sohlobo lwesisu, ukukhuluphala ngokweqile nesifo se-metabolic syndrome.
Ingabe i-Splenda Iyindlela Enhle Kubantu Abasifo Sikashukela?
Ngokuqondene nesifo sikashukela, i-Splenda iyindlela yokuthatha ushukela etholakale engenamthelela omncane kumazinga kashukela egazi. Ngenkathi ugcwalisa i-pantry yakho ngemikhiqizo ekhethekile-yesifo sikashukela esinobuhle esenziwe ngamanye ama-sweeteners ephephile, njenge-Splenda, akudingekile, ungase ufune ukusebenzisa imikhiqizo enjalo ukuze ube nokuguquguquka okukhulu uma kuziwa ekuhleleni kokudla kwesifo sikashukela.
Futhi, njengokunye okunye nokudla nesifo sikashukela, into esemqoka okudingeka uyixhumane yinani lama-carbohydrate odlayo kunoma yisiphi isidlo esinikeziwe, ukuphuza noma ukuphuza. Njengoba nje okuthiwa okuthiwa ushukela-mahhala noma u-Splenda kuwo, akusho ukuthi i-carbohydrate ayikhululekile.
Qinisekisa ukuthi ufunda amalebuli futhi ulinganisa inani eliphelele lama-carbohydrate ekudleni kwakho.
Imithombo:
Grotz, V Lee, et al. "Ukungabi nethonya kwe-Sucralose ku-Glucose Homeostasis ezifundweni ezine-Type 2 Diabetes". I-Journal ye-American Dietetic Association. 103 (12): 1607-12.
UJing Ma, et al. "Umphumela we-Sweetener okufakwayo, i-Sucralose, ku-Gastric Emptying ne-Incretin Hormone Ukukhululwa Ezinhlokweni Ezempilo". I-American Journal of Physiology - Imizimba Yezinyosi Zokudla Kwamathumbu. 2009; 296 (4): G735-739.